Dr. Laurie Marbas Podcast

In today's episode, we had the pleasure of speaking with Katie Reines, a registered dietitian who is a passionate advocate for plant-based nutrition and self-empowerment. Katie shared her personal journey, which began with her sister's influence after watching the movie "Avatar" and her own experiences working at an ice cream store. She discussed how Alicia Silverstone's book "The Kind Diet" sparked her interest in veganism and how her work at a macrobiotic cafe further inspired her to study nutrition. Katie opened up about her struggles with body image and disordered eating in high school, and how these experiences led her to create her company, Feed Your Power. Her approach focuses on self-love, empowerment, and environmental consciousness. She emphasized the importance of aligning one's diet with personal values and the positive impact of plant-based eating on both personal health and the planet. We delved into the mindset tools Katie uses to help her clients develop a healthier relationship with food and themselves. She highlighted the significance of reframing beliefs, setting clear visions, and practicing awareness. Katie also touched on the role of inner child work and the power of choice in overcoming food-related stress. Katie's work with the Create Cures Foundation and her insights on the fasting-mimicking diet approach was particularly enlightening, showcasing her dedication to innovative health solutions. As we wrapped up the conversation, Katie left us with a powerful message about the foundation of health rooted in love and the importance of prioritizing pleasure and peace in our lives. For anyone looking to transform their relationship with food and embrace a life of self-love and plant-based nutrition, Katie's insights are truly invaluable. Don't forget to check out her company, Feed Your Power, and consider how you can incorporate her empowering approach into your own life. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To work with Katie: https://vitaminkatie.wordpress.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

In this episode, Dr. Laurie Marbas interviews Kris Carr, author of the book "I'm Not a Mourning Person." Kris discusses her experience of reading her own book on Audible and how it was a moving and delightful experience. They also talk about the courage it takes to write about heavy subjects and how Kris finds joy, healing, and creativity in writing about difficult topics. They touch on Kris's previous books on challenging topics like cancer and vegetables. Overall, this episode explores the power of storytelling and the impact it can have on readers. Looking to lose weight? Then join my free 21-day weight loss challenge today, visit: https://www.drmarbas.com/21dayweightlosschallenge To work with me: https://www.drmarbas.com/ To connect with Kris: https://kriscarr.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935

Discover how Margot Freitag's plant-based journey transformed her health, the impact of a plant-based diet on children's well-being, and the importance of instilling healthy habits in kids. Learn about combating childhood obesity, empowering kids through nutritious eating, and the positive effects of switching to a plant-based diet on mental and physical health.

Dr. Audrey Wells, an exceptional expert in sleep medicine, joins the podcast to discuss insomnia and sleep apnea. We explore the importance of sleep quantity, quality, and timing for optimal health and the cultural issue of sleep deprivation. Dr. Wells shares insights on cognitive behavioral therapy for insomnia and the limitations of wearable devices for measuring sleep. We also discuss the dangers of melatonin as a sleep aid and the significance of sleep hygiene and sunlight for better sleep.

In this final episode of the 21 Day Weight Loss Challenge, I encourage listeners to reflect on their journey and set goals for the future. I discuss the importance of SMART goals and provide examples related to diet, exercise, and mental health. I emphasize the need to plan for challenges and offer writing exercises for self-reflection. I remind listeners to prioritize self-care and fill their own cup before giving to others. The episode concludes by highlighting the progress made and the tools gained for long-term transformation and continued growth. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of overcoming obstacles on the weight loss journey. I emphasize the need to let go of expectations and limiting beliefs, and instead view obstacles as opportunities to learn and grow. I provide actionable steps for identifying and strategizing to overcome challenges, including seeking support and adjusting routines. I also encourage self-reflection and the implementation of long-term strategies for sustainable results. Listeners are reminded to prioritize self-love and to remember that they are worthy of investing in themselves. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21 Day Weight Loss Challenge, I focus on how sleep affects weight loss. I explain that poor sleep can lead to hormonal imbalances, increased appetite and cravings for high-calorie foods, reduced metabolic rate, increased insulin resistance, emotional eating, impaired judgment, and decreased physical activity. I then provide suggestions for improving the sleep environment, such as adjusting light, noise, and comfort in the bedroom, maintaining a comfortable room temperature, implementing a wind-down ritual before bed, and incorporating relaxation techniques like herbal teas and journaling. I also mention the importance of tracking sleep quality and considering hormone replacement therapy for menopause symptoms. Tune in tomorrow for day 20 of the challenge. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21-Day Weight Loss Challenge, I discuss the importance of sustainability when incorporating healthy habits into your life. I emphasize that there is no one-size-fits-all approach and encourage listeners to take small steps in the right direction. I provide different strategies for transitioning to a whole food plant-based diet, such as adding fruits and vegetables to meals or gradually incorporating plant-based meals into your routine. I also highlight the importance of enjoying food and keeping it simple to avoid stress. I suggest making healthier versions of favorite foods, such as pizza, by using more vegetables or vegan cheese. I emphasize the need to be kind to yourself and listen to your own needs and values. The episode ends with a writing exercise focused on reflecting on the meal planning process and addressing challenges and adaptations. Overall, I encourage listeners to prioritize their health and well-being while finding a sustainable approach to their dietary choices. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21 Day Weight Loss Challenge, I discuss the importance of your social network and how it can influence your health behaviors. Drawing from insights in "The Power of Habit" by Charles Duhigg and "Social Contagion" by Dr. Nicholas Christakis, I explain how our social connections can impact our weight and overall health. The episode explores concepts such as behavioral contagion, emotional contagion, and the influence of modeling and norms within communities. I emphasize the need to invest in our social networks and highlight the role of community interventions and public health campaigns in promoting healthier behaviors. The episode concludes with a challenge to connect with like-minded individuals in your community and reflect on the impact of community interaction on your own well-being. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge

In this episode of the 21 Day Weight Loss Challenge, I discuss the topic of stress and how it relates to weight loss. I start by explaining the true definition of stress and how it is a combination of physiological and psychological responses. I emphasize the importance of understanding both external and internal sources of stress, as well as the role of perception and interpretation in our stress responses. I share a personal story from my time in medical school to illustrate how different coping mechanisms can impact stress levels. I also discuss the role of habitual thought patterns and the negative impact of perfectionism and pessimism on stress levels. I encourage listeners to reframe their thoughts and adjust their expectations to better manage stress. The episode also explores the concept of control and choice, highlighting the importance of taking responsibility for our reactions to external events. I emphasize the value of self-reflection and journaling to gain clarity and perspective on stressful situations. I discuss the practical steps to manage stress, including mindfulness, cognitive restructuring, and seeking support from therapists or loved ones. Finally, I introduce the action step for the day, which is to learn how to relax. I encourage listeners to identify relaxing hobbies and allocate dedicated time for them. The episode concludes with a writing exercise to evaluate the effectiveness of the chosen hobby in reducing stress and explore the feasibility of incorporating it into daily routines. Overall, this episode provides valuable insights and practical tips for understanding and managing stress in the context of a weight loss journey. Listeners are reminded of the importance of self-care and taking the time to relax and recharge. To work with me: https://www.drmarbas.com/ To join the weight loss challenge, join here: https://www.drmarbas.com/21dayweightlosschallenge