Dr. Laurie Marbas Podcast

In this episode, I discuss the importance of managing blood pressure to prevent serious health issues like hypertension. Hypertension is a silent killer and can lead to various chronic diseases. I also tease an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. Stay tuned for more information on how to lower your blood pressure effectively. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I dive into a unique approach to weight loss by looking at it through the lens of a detective. Instead of asking why the weight isn't coming off, I encourage you to ask better questions and take a broader perspective on your weight loss journey. By adopting a CEO mindset towards your health, I guide you to set aside dedicated time to contemplate key questions, helping you develop a more personalized and effective weight loss strategy. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Struggling with a weight loss plateau can be frustrating, but in this episode, I explore common reasons behind it and what to do. Drawing from years of patient experience, I uncover counterintuitive solutions to break through plateaus. Whether you're feeling stuck after initial success or battling fatigue and cravings, I discuss how to navigate these challenges and keep moving forward on your weight loss journey. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss how to get enough protein on a plant-based diet. I emphasize the importance of individual differences in protein needs based on factors like age, lifestyle, and goals. Understanding your unique requirements and tailoring your protein intake accordingly is crucial for optimal health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I dive into the topic of cravings and how we often struggle to keep up with healthy habits when faced with stress or crises. I explore why we tend to fall back into old patterns and share a powerful tool that can help break these destructive cycles. This tool isn't just for healthy eating; it's universal and can help overcome various repetitive behaviors. Understanding how our minds operate on autopilot is crucial in our journey toward better health and weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I explore natural ways to lower cholesterol without relying solely on medications. I discuss the significance of lifestyle interventions and highlight the benefits of consuming foods like oats and barley, which are rich in beta-glucan and can reduce LDL cholesterol levels by five to ten percent. Additionally, I address the controversial topic of nuts and seeds in heart health, backed by scientific evidence and my clinical experience. Tune in to learn more about incorporating these foods into your diet for better heart health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I'll be sharing four unspoken rules that I've found crucial for successful long-term weight loss, which I believe are applicable to various aspects of life. Drawing from my personal experience of balancing medical school with the responsibilities of caring for three young children and a sick grandmother, I've come to emphasize the significance of taking 100% responsibility for our actions and inner state. Rule number one, which we'll delve into first, underscores the vital role of mindset and attitude in shaping our behavior and determining long-term outcomes. Join me as we explore these rules and how they can empower us to achieve our goals not only in weight loss but in every aspect of our lives. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I want to delve into the challenge we all face in making sustainable changes in our lives. It's something I've grappled with personally, and I've learned that the key is to start small and stay consistent. I'll share some personal insights from a recent well-being challenge I embarked on, where I focused on increasing my daily walking steps. Through this experience, I'll show how making small adjustments and staying committed to consistency can yield significant results over time. Join me as we explore the power of incremental change and the journey toward lasting improvement. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Dr. David Wiss shares his journey from being a trainer to becoming a registered dietitian and obtaining a doctorate in public health with a minor in health psychology. He specializes in bridging nutrition with mental health, focusing on nutritional psychiatry and psychology. The conversation delves into the importance of understanding ultra-processed foods, addiction, and eating disorders in today's society. Join Dr. Laurie Marbas and Dr. David Wiss as they explore the fascinating field of nutritional psychiatry and its impact on overall well-being. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ To connect with Dr. Wiss: https://www.instagram.com/drdavidwiss/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I'll delve into the intricate connection between mental health and nutrition, emphasizing how your diet can profoundly affect your mood, cognitive function, and overall psychological well-being. I'll share a compelling story about a patient with schizophrenia whose symptoms remarkably improved on a whole food plant-based diet. Through our discussion, we'll highlight the significance of consuming an anti-inflammatory diet for mental health and explore the role of the gut-brain axis in this fascinating connection. It's truly remarkable how what we eat can influence not only our physical health but also our mental well-being. Let's uncover more about this important topic together. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen