

The On Track & Field Podcast!
On Track & Field, Inc
The On Track weekly podcast, hosted by Coach J.T. Ayers, covers all things Track & Field and Cross Country. Listen to some of the most respected coaches in the world, hear from the biggest athletes in the sport and keep up to date with the leading trends in training. New episodes drop every Tuesday morning!
Episodes
Mentioned books

Apr 16, 2025 • 30min
Episode 142 | Florida Head Coach - Mike Holloway
This week, we’re joined by legendary Florida Gators head coach Mike Holloway. A true icon in the sport, Coach Holloway has led Florida to a staggering 13 NCAA team championships, including the historic 2022 double title sweep for both men’s and women’s outdoor teams. We dive into his coaching philosophy, sustained success, and what continues to drive one of the most decorated coaches in collegiate track and field.

Apr 1, 2025 • 35min
Episode 141 | Olympian Vernon Norwood
With multiple Olympic and World Championship medals to his name, Vernon Norwood is one of the top 400m sprinters in Olympic history and is still competing at the age of 33.

Mar 11, 2025 • 23min
Episode 140 | Dr. Jeff Messer - Augustana University
Dr. Jeff Messer has 30+ years of working with XC and distance athletes and is the only coach to have won both a men's and women's Nike XC Championship but also at 2 quality schools and was the USTFCCCA National Girl's High School XC Coach of the Year.

Feb 26, 2025 • 23min
Episode 139 | Kaela Edwards - American Middle Distance Ninja
Kaela Edwards is a 5x NCAA D1 First Team All-American and 800m specialist. ** How her training has changed in the last 2 years** What keeps her stay focused **How important is the weight room for mid-distance runners

Feb 13, 2025 • 41min
Episode 138 | Coach Vince Anderson
Vince Anderson has coached some of the top sprinters, hurdlers, relay teams and jumpers at the college and Olympic level and is one of the most sought after T&F presenters at coaching clinics around the globe. You can find him online at Coach_Vince_Anderson and here for this weeks podcast.

Feb 4, 2025 • 23min
Episode 137 | Lincoln HS (Portland) Coaches Eric Dettman & Marie Davis Markham
Lincoln HS T&F and XC coaches, Coaches Eric Dettman & Marie Davis Markham, bring a wealth of experience and knowledge to the XC and T&F world and get in-depth on how they've created one of the most successful programs in high school.
How to produce championship teams year after year.
How to recruit and attract high school athletes to your program. (hint = buy a snow cone machine)
How to perform and succeed at NXN rather than just be excited to get there.

Jan 29, 2025 • 27min
Episode 136 | Alex Lyons
CEO of Lyons Performance Coaching, Alex Lyons, has worked with some of the top high school, college and professional distance athletes in the country.
* What role does sports massage therapy play in performance.
* What an athlete can do on their own to stay healthy.
* The importance of teaching athletes how to effectively apply self-therapy to minimize their own injuries.

Jan 21, 2025 • 22min
Episode 135 | Coach Sean O'Day - Cheyenne Mountain HS
Not many XC coaches have had the level of success as coach Sean O'Day has.
Head coach at Cheyenne Mountain in Colorado, Sean shares his thoughts on training at altitude, race strategy and team culture.

Jan 14, 2025 • 16min
Episode 134 | LIVE FROM LAS VEGAS - Olympian Jasmine Jones
American hurdler, Jasmine Jones, is the next Olympian to join the 'cast from Las Vegas.
300m hurdles vs 400m hurdles
Life in the Olympic Village
Racing in lane 9

Jan 8, 2025 • 26min
Episode 133 | Olympian Kenny Bednarek
2024 200m Olympic silver medalist, Kenny Bednarek joins JT for our first 'cast of 2025.