Rational Wellness Podcast

Dr. Eric Fete discusses How Muscle Influences Aging, Performance and Longevity with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses the crucial role of muscle health in performance and longevity with Dr. Eric Fete, an osteopathic physician and founder of Primex. They delve into muscle as an endocrine organ, its importance in metabolic health, and strategies to preserve muscle mass as we age. Dr. Fete also shares insights on hormone therapy, including the use of testosterone, the benefits of peptides, and dietary and lifestyle choices that promote overall wellness. The conversation touches on the myths surrounding testosterone and prostate health, the importance of maintaining a natural lifestyle, and recommendations for supplements and medications that can aid in longevity.   00:26 Guest Introduction: Dr. Eric Fete 01:34 The Importance of Muscle for Longevity 02:37 Metabolic Benefits of Muscle 04:31 Maintaining Muscle as You Age 06:05 Strength Training and Nutrition 08:13 Hormone Health and Muscle Maintenance 10:18 Testing and Optimizing Hormones 15:13 Environmental and Lifestyle Factors 23:09 Testosterone Therapy Options 25:25 Transitioning Away from Pellets 26:02 Exploring Oral Testosterone Formulations 26:35 Introduction to Peptides 27:37 Popular Peptides and Their Benefits 29:47 Peptides for Gut Health 33:33 Managing Testosterone Side Effects 35:29 Testosterone and Prostate Health 38:08 Longevity Strategies Beyond Hormones 40:04 Supplements for Longevity 45:46 Final Thoughts and Contact Information     ___________________________________________________________________ Dr. Eric Fete is an Osteopathic Physician and the founder of PrimeX, a company focused on preventive health, age management, and peak performance. His expertise includes Hormone therapy, Functional Medicine, nutrition, and peptides aimed at improving overall wellness and the prevention of disease. He is a strong advocate for natural health practices over synthetic drugs and surgery. He is certified in Age Management Medicine, Advanced Bio Identical Hormone Replacement Therapy, and Medical Peptide Therapy and is a member of the Seeds Scientific Research and Performance Institute (SSRP). His website is DrEricPrimeX.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Ron Beckenfeld discusses Anti-aging and Nutritional Supplements with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights       __________________________________________________________________________________________ Ron Beckenfeld is the CEO of Continental Vitamin Company that produces the Superior Source product line of vitamins, minerals, and herbal supplements with instant-release tablets that utilize a MicroLingual delivery system for quicker and more direct absorption.  His website is SuperiorSourceVitamins.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Jeffrey Bland discusses Longevity and Functional Medicine with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights     ________________________________________________________________________________________________________ Dr. Jeffrey Bland is the Father of Functional Medicine. Dr. Bland has a PhD in biochemistry and he taught college biochemistry before going to work for the Nobel Laureate, Dr. Linus Pauling as the Director of Nutritional Research. Dr. Bland helped to establish science based nutrition, having worked to establish standards for evidence-based formulations, quality ingredient sourcing, and ethical manufacturing practices. Dr. Bland established the Institute of Functional Medicine as the premier educational platform to teach his science based approach to nutrition and lifestyle medicine that we call Functional Medicine.  Dr. Bland has also established the Personalized Lifestyle Medicine Institute and Big Bold Health, which he launched in 2018 in order to advocate for the power of immune-rejuvenation to enhance immunity at a global level. The website for Big Bold Health is BigBoldHealth.com.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Felice Gersh discusses the Rethinking Bioidentical Hormone Replacement Therapy with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz discusses hormone replacement therapy (HRT) for post-menopausal women with Dr. Felice Gersh, a champion of estradiol. Dr. Gersh addresses the controversial views on hormones influenced by the 2002 Women's Health Initiative study, explaining that mainstream medicine is still hesitant to embrace HRT. She emphasizes the benefits of bioidentical hormones and criticizes the limitations of current studies and traditional approaches in functional medicine. Dr. Gersh provides insights into the importance of estradiol and progesterone for various aspects of women's health, including brain function and prevention of chronic diseases. The discussion also covers the potential pitfalls of oral progesterone and alternatives like vaginal administration to achieve natural hormonal balance.   00:26 Hormone Replacement Therapy: A Controversial Topic 01:29 Challenges in Hormone Therapy Acceptance 02:45 The Science Behind Hormone Therapy 06:58 Historical Perspectives on Lifespan and Menopause 08:30 The Modern Healthcare System and Chronic Diseases 15:46 The Role of Hormones in Brain Health 21:44 Debating the Safety and Efficacy of Hormone Therapy 32:44 Balancing Hormones After Menopause 34:39 The Role of Estradiol and Progesterone 35:30 Impact of Hormones on Brain and Immune System 36:32 Menstrual Cycle Insights and Hormone Therapy 38:32 Challenges with Current Hormone Treatments 40:39 Optimal Hormone Levels and Administration Methods 43:44 Progesterone: Oral vs. Vaginal Administration 46:06 Progesterone Metabolites and Their Effects 58:03 Practical Tips for Hormone Therapy _________________________________________________________________________________________________ Dr. Felice Gersh is a board certified obstetrician and gynecologist and she is fellowship-trained in Integrative Medicine. Dr. Gersh is the Director of the Integrative Medical Group of Irvine, where she continues to see patients. The website is Integrativemgi.com and the phone is (949) 753-7475. She also lectures and writes on various topics relevant to women and she is the best selling author of three books, Menopause: 50 Things You Need to Know, PCOS SOS, and PCOS SOS Fertility Fast Track.  Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Heather Stone discusses the Thyroid Transformation with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Understanding Thyroid Transformation with Dr. Heather Stone   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Heather Stone, a leading functional medicine practitioner, to discuss thyroid transformation. Dr. Stone shares her insights on the rise of autoimmune hypothyroidism, the role of toxins and stress, and the importance of a comprehensive approach to thyroid health. She outlines the seven pillars of her Thyroid Transformation Blueprint, emphasizing the need for extensive testing, customized care, and ongoing support. The discussion also covers dietary guidelines, the impact of GLP-1 agonist drugs, and the importance of balancing thyroid hormones without overmedication. Listeners are encouraged to join Dr. Stone’s Facebook group, ‘Happy, Healthy, and Lean,’ for more resources and support.   00:27 Meet Dr. Heather Stone: Thyroid Transformation Expert 01:34 Understanding Autoimmune Hypothyroidism 01:59 The Role of Toxins and Stress in Thyroid Health 04:28 Initial Patient Assessment and Comprehensive Testing 07:13 The Connection Between Autoimmunity and Thyroid Issues 10:45 Detailed Lab Testing for Thyroid and Blood Sugar 16:27 Managing Thyroid Hormone Treatments 20:52 The Impact of Environmental Factors on Thyroid Health 24:24 Functional Medicine vs. Traditional Approaches 26:47 The Potential Effects of GLP-1 Agonist Drugs on Thyroid 27:51 Side Effects and Concerns of New Medications 28:46 Impact of GLP-1 Medications on Insulin and Weight 30:39 Strategies for T4 to T3 Conversion 32:03 Nutrient Support for Thyroid Health 32:38 Managing Free Radicals and Insulin Resistance 35:23 Seven Pillars of Thyroid Transformation 41:51 Dietary Guidelines for Thyroid Health 50:07 Connecting with the Community and Final Thoughts     ________________________________________________________________________________________________________ Dr. Heather Stone is one of the top Functional Medicine practitioners in the world. She has over 20 years experience and she has helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto’s thyroiditis. She published a book, Thyroid Transformation Blueprint, available through Amazon. Her website is ReverseMyCondition.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as

View the Show Notes For This Episode Joe Cohen discusses Biohacking and DNA Testing with Dr. Ben Weitz. Unlocking Health Potential: Joe Cohen on Biohacking, DNA Testing, and Personalized Health   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz welcomes Joe Cohen, a successful biohacker and entrepreneur. Joe shares his journey of overcoming 75 different health issues through extensive research and personal experimentation. He discusses the inception of his companies—SelfHacked, Lab Test Analyzer, and SelfDecode—which utilize advanced DNA analysis and AI to provide personalized health recommendations. The conversation delves into the limitations of conventional and certain functional medicine practices, the importance of precision health, and the integration of comprehensive lab and genetic data in health management. Joe also shares some of his favorite biohacks and longevity strategies, emphasizing the need for personalized care based on individual genetic predispositions and health data. The episode highlights the transformative potential of combining modern technology with expert medical guidance to optimize health outcomes.     00:28 Meet Joe Cohen: Biohacker and Entrepreneur 01:26 Joe's Personal Health Journey 02:21 The Role of DNA in Health 02:44 Challenges with Conventional and Alternative Medicine 03:13 Precision Health and Genetic Testing 06:45 Functional Medicine: The Good and the Bad 12:44 Advanced Genetic Analysis in Functional Medicine 17:54 The Future of Genetic Testing and Personalized Health 20:31 Practical Applications of Genetic Data 27:16 Exploring the Self Decode Platform 30:35 Apollo Wearable: Enhancing Health with Technology 32:30 Genetic Risks and Lab Correlations 32:55 Fish Oil Benefits and Lifestyle Risks 34:42 The Role of Practitioners in Functional Medicine 35:34 Challenges in Self-Reporting Symptoms 37:24 The Importance of Personalized Medicine 42:35 Vitamin C and Zinc: Personal Experiences 48:38 Niacin and Other Nutrient Insights 51:30 Longevity Hacks and Personalized Care 58:35 SelfDecode: Genetic Testing for Biohackers and Practitioners   ___________________________________________________________________________ Joe Cohen is a successful biohacker and entrepreneur, the founder and CEO of Self Hacked, Lab Test Analyzer, and now SelfDecode, a DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce health recommendations.  The website is selfdecode.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Ben Weitz discusses his Personal Health Crisis. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights Overcoming a Major Health Crisis: Dr. Ben Weitz's Personal Journey and Bone Healing Protocols   In this episode of the Rational Wellness Podcast, Dr. Ben Weitz narrates his experience of suffering a femur fracture on Halloween 2023 and the subsequent health challenges he faced. He details his recovery journey, which included surgery, physical therapy, and his expertise in functional medicine. Dr. Weitz discusses the use of specific medications such as Forteo and human growth hormone, as well as supplements like Vitamin D, calcium, magnesium, and others tailored for bone health. He also utilized a bone stimulator to aid his healing. Emphasizing the importance of proper nutrition, adequate sleep, and controlled stress, he achieved full recovery without additional surgery. Dr. Weitz shares valuable insights into osteoporosis treatments, the balance of osteoblasts and osteoclasts in bone health, and the role of nutritional supplements. He encourages a holistic approach to healing and maintaining health.   00:00 Introduction to the Rational Wellness Podcast 00:26 A Personal Health Crisis: My Story 02:00 The Initial Diagnosis and Surgery 03:24 Challenges in Healing and Medical Opinions 07:23 Exploring Treatment Options 17:32 The Role of Supplements and Nutrition 28:56 The Healing Journey and Final Thoughts 33:09 Conclusion and Call to Action   ________________________________________________________________________________________________________ Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Kristine Burke discusses the Prevention and Reversal of Neurological Conditions with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights       ________________________________________________________________________________________________________ Dr. Kristine Burke is a triple board-certified Precision Medicine Physician, Author, Educator, and Researcher.  She is an expert on the prevention and reversal of chronic diseases such as dementia, diabetes, and heart disease. She is the Chief Medical Director and the CEO of Precision Medicine in Northern California. Her website is Truehealthcpm.com. Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

Dr. Aly Cohen discusses How to Protect Yourself from Toxic Chemicals with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights The Impact of Everyday Toxins with Dr. Aly Cohen   In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz discusses the dangers of everyday toxins with Dr. Aly Cohen, founder and medical director of Integrative Rheumatology Associates and The Smart Human. Dr. Cohen shares her personal journey, which was catalyzed by her pet retriever's illness, leading her to explore how environmental toxins affect both pets and humans. They delve into specific toxins such as BPA and perfluoroalkyl substances (PFAS), their effects on the immune system, and methods to reduce exposure, including dietary choices and lifestyle adjustments. Dr. Cohen introduces her 'Four A's' strategy to assess, avoid, swap, and add healthy practices, offering practical solutions for managing and mitigating these toxins in everyday life.   00:29 Meet Dr. Aly Cohen: Expert on Toxins 01:50 The Story of Truxton: A Personal Journey 03:54 Uncovering the Dangers of Everyday Chemicals 07:54 Practical Solutions for Reducing Toxin Exposure 11:08 The Science Behind Toxins and Autoimmune Diseases 18:17 Water Quality and Food Choices 21:34 Personal Care Products and Household Cleaners 22:34 Introducing the Apollo Wearable 23:27 Sleep and Focus Benefits 24:07 Impact of Toxins on Autoimmune Conditions 25:01 The Four A's of Reducing Toxins 27:16 Immune Disrupting Chemicals 30:59 Endocrine Disrupting Chemicals 32:41 Detox Strategies and Supplements 38:45 Mediterranean Diet and Quality Food 41:27 Conclusion and Resources     _______________________________________________________________________________________________________ Dr. Aly Cohen is an Integrative Rheumatologist and the Founder & Medical Director of Integrative Associates and also the Founder and Medical Director of The Smart Human LLC. She is a Co-Editor and contributor to Integrative Environmental Medicine, Co-author of Non-Toxic: Guide to Living Healthy in a Chemical World, and the new book, Detoxify: The Everyday Toxins Harming Your Immune system and How to Defend Against Them.  Her websites are  AlyCohenMD.com  and TheSmartHuman.com Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

View the Show Notes For This Episode Dr. Robin Rose discusses Kidney Care with Peptides with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.]   Podcast Highlights In this episode of the Rational Wellness Podcast, Dr. Ben Weitz hosts Dr. Robin Rose to discuss crucial insights into kidney health. They explore the kidney's functions, including filtering blood, regulating electrolytes, and converting vitamin D. The conversation delves into chronic kidney disease, highlighting that symptoms can arise even in stage two when GFR drops below 60. Dr. Rose emphasizes the importance of early detection and intervention, discussing concepts such as uremic dysbiosis, endothelial damage, leaky gut, and the impact of toxins. They also touch on natural and supplemental approaches to support kidney health, like using bio-regulator peptides, nutritional therapy, and plant-based diets. Additionally, Dr. Rose shares her personal experience with kidney cancer and the insights she gained during her journey to recovery.   00:26 Understanding Kidney Functions and Chronic Kidney Disease 02:10 In-Depth Discussion with Dr. Robin Rose 02:34 The Complexities of Kidney Health 04:28 Kidney and Gut Health Connection 04:54 Challenges in Measuring Kidney Function 08:48 Managing Kidney Health Through Diet and Lifestyle 28:43 Nutritional Supplements for Kidney Health 33:23 Butyrate and Gut Health 33:56 Cardiovascular Markers and Genomics 34:59 Kidney Health Botanicals 37:31 Peptides and Their Benefits 43:06 Bio-Regulator Peptides 51:31 Personal Kidney Health Journey 52:48 Hydration and Herbal Teas 54:40 Final Thoughts and Resources     ________________________________________________________________________________________________________ Dr. Robin Rose is a Medical Doctor and an expert at supporting kidney health using a wholistic approach and peptides.  She has recently published a book, Renology Peptides: Kidney Success with Bioregulator Peptides. Renology Peptides is a comprehensive clinical volume that presents an evidence-guided scholarly tool to deepen understanding of regenerative kidney medicine and bioregulator peptides. Her website is Renology is Kidney Success.    Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.