The Prison Officer Podcast

Michael Cantrell
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Aug 4, 2020 • 9min

10: Staying Strong in Today's Toxic Stress

The last few months have changed the way all of us see the world around us.  The COVID-19 Pandemic, the quarantine, the masks, the death of George Floyd, the anti-police backlash that followed, the riots, the looting, it’s a lot of stress on everyone.  So, this episode I want to talk about this unprecedented level of toxic stress we are all living in.  How we can be resilient and take care of each other as we make it through these challenges.Send us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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Jul 20, 2020 • 17min

9: Inquiring Minds Want to Know

In this episode, I am going to answer several of the questions this podcast has generated since it started.  In just less than 3 months, this podcast has grown to over 1300 downloads, and hundreds of Facebook likes.  But, it has also generated a lot of questions such as:What made you want to start a podcast about prison?  What positive things did you do outside of prison to stay healthy?Are you going to have a show dedicated to the women who work in Corrections?Are you going to interview inmates on this show? People are curious about where this is podcast headed and why I started it, so let's see if I can find an answer for some of theses inquiring minds.Send us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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Jun 25, 2020 • 29min

8: Growing Up with a Correctional Officer - Interview with Dr. Jaclyn Brandhorst

In this episode, I have invited Dr. Jaclyn Brandhorst as a guest.  She has been researching stress, employee assistance programs, and PTSD in a correctional setting.  She has been impacted herself by correctional stress because she grew up with it.  I know, because she is my daughter.After you listen to this episode, if you would like to contact Jaclyn, share your stories and help Jaclyn with her research, feel free to reach out to brandhorst@ucmo.eduThe Person You Mean to Be:  How Good People Fight Bias - Dolly ChughSend us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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Jun 12, 2020 • 16min

7: The Golden Rules of Being a Rookie

In this episode, I want to talk to the rookies and the soon-to-be rookies out there.  You applied for the job, you’ve been through the academy, and now you are working in a housing unit as a Correctional Officer.  You look around and see a lot of other officers who seem comfortable in what they do, but how do you become a good Correctional Officer?  Start by being a good rookie.  I’m going to share what I feel are the four golden rules that will take you from being a rookie to being a solid correctional officer.Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career! by Michael CantrellKeys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer by Michael CantrellSend us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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May 21, 2020 • 12min

6: Avoiding Staff Manipulation

In this episode, I want to talk about a taboo subject in Corrections.  Something that happens to everyone who works in Corrections in one form or another, yet it is rarely admitted or discussed openly.   Manipulation.  Staff manipulation comes in two forms, one is when inmates “get over” on the rules.  The other is when a staff member is corrupted by inmates to do the unthinkable.In this podcast we talk about why inmates manipulate us, how they manipulate us and how to stop themSend us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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May 9, 2020 • 8min

5: Leadership - How to Handle Mistakes

One of the things I have learned working in prison is just how much leadership matters.  Whether it is the way you lead your team, your housing unit or just an inmate work detail.  Leadership matters.  What I was thinking about this week is how we as leaders handle our mistakes.  This is the first of many episodes where I will focus on Correctional Leadership.Calvin and Hobbes (Volume 1)Send us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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Apr 28, 2020 • 24min

4: Family Stress and Correctional Work - Interview with Kathryn Cantrell

This episode I sit down and talk with a very special person who knows a lot about living with a Correctional Officer and the stress they bring home. My wife of more than 28 years, Kathryn.  Kathryn and I will talk about how corrections changed our social life, our children's life and our marriage.Send us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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Apr 9, 2020 • 7min

3: Mental and Physical Preparedness

An article came out this week on ESPN about UFC fighter Anthony Smith.  A UFC heavyweight, he is probably one of the most in-shape people you could meet.  That’s why his comments about fighting an intruder in his house are enlightening.  Smith described the fight as “terrifying” and “one of the toughest fights he has ever had.”  I will argue that it was not one of the toughest fights he has ever had, it was one of the toughest fight he was not mentally prepared for.  He has been in many fights.  What he had never experienced was “being attacked” by another human being.  Wrist Lock: The Martial Arts' Influence on Police Use of Force DocumentarySend us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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Apr 1, 2020 • 22min

2: How I became a Prison Officer

My personal journey in Corrections, and how it rewarded me and changed me.  From the ancient walls of Missouri State Penitentiary to the craziness of working a mental health ward at the Federal Medical Center in Springfield, MO.Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career! by Michael CantrellKeys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer by Michael CantrellSend us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!
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Mar 30, 2020 • 7min

1: Introduction to the Prison Officer Podcast

A quick introduction about what to expect from the Prison Officer Podcast and a look into how I started  in Corrections...almost by accident.Send us a textSupport the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

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