

The Prison Officer Podcast
Michael Cantrell
The Prison Officer Podcast is a place where prison officers and correctional staff share their experiences, discuss leadership, cope with stress, and learn survival strategies for one of the toughest careers out there. Hosted by Michael Cantrell, this podcast delves into the lives, dreams, and challenges faced by those who work inside the walls of our nation’s prisons. It features interviews, insights, and discussions related to the unique and demanding world of corrections. Whether it’s overcoming difficult leaders, understanding rehabilitation, or addressing misconceptions about incarcerated populations, the Prison Officer Podcast provides valuable perspectives from professionals in the field.
Episodes
Mentioned books

Jun 5, 2025 • 33min
Re-Broadcast - The Silence Crisis in Corrections w/Michael Cantrell - Independent Voter Podcast
Chad Peace, host of the Independent Voter Podcast, engages with Michael Cantrell, a corrections expert and former officer. They delve into the hidden mental health crisis facing correctional officers, discussing the high rates of PTSD and burnout akin to combat veterans. The conversation challenges common misconceptions, highlighting the critical need for better training and mental health support. Cantrell also addresses the disconnect between public perception and reality within the prison system, urging reforms to foster better conditions for both officers and inmates.

May 19, 2025 • 1h 12min
106: Jujitsu, Justice, and Leadership - Interview w/Bryan Antonelli
Brian Antonelli, known throughout corrections as "the fixer," pulls back the curtain on what it takes to restore order in some of America's most challenging prisons. Drawing from 32 years of distinguished service in federal and state corrections, Antonelli shares candid stories about transforming troubled facilities like USP Hazleton, where he arrived shortly after high-profile homicides to implement sweeping reforms.The conversation takes us through Antonelli's remarkable journey from Air Force security forces to becoming a nationally recognized correctional leader. With refreshing honesty, he discusses the realities of prison management – from dealing with gang violence and homicides over trivial debts to the delicate balance of pushing for reform without alienating staff. His experiences activating new facilities, managing high-security inmates, and designing emergency response protocols provide a masterclass in correctional leadership.What sets this episode apart is Antonelli's unique perspective on physical discipline as a foundation for leadership. As both a black belt in Gracie Jiu-Jitsu and a competitive powerlifter, he explains how martial arts training creates officers who make better decisions under pressure: "I think one of the biggest things that jiu-jitsu gives you is the ability to make tough decisions in the worst possible scenarios." This philosophy extends to his management approach, where he advocates empowering staff to develop solutions rather than micromanaging from above.The conversation delves into practical leadership frameworks, including the OODA loop for decision-making and techniques for tactfully influencing superiors when necessary. Antonelli's guiding principle—"You can't have programming without discipline, order, and control"—resonates throughout as he explains his counterinsurgency-inspired "Seize Clear, Build, Hold" modSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

May 5, 2025 • 1h 9min
105: Keeping Your Cell Extraction from Going Viral on YouTube - Interview w/Tim Fasnacht
The shocking disparity between training requirements—four weeks to become a correctional officer versus sixteen weeks to become a hairdresser in Washington State—highlights a systemic problem in how we prepare staff to handle some of society's most challenging individuals. Fosnott describes his earliest experiences, including being thrown into supervising inmates during a power outage with zero training, and how these moments shaped his understanding of corrections as a profession requiring specialized skills and knowledge.As founder of ARC Tactical (Automatic Response Concepts) and director of training with Safe Restraints Inc., Fasnacht has developed innovative approaches to cell extractions, transport procedures, and restraint techniques that prioritize safety for both officers and inmates. His company's training programs have reached correctional facilities across America and internationally, including the United Arab Emirates and Australia, demonstrating the universal need for better tactical preparation in correctional settings.Whether you're a correctional professional looking to enhance your skills, an administrator seeking to improve your department's safety record, or simply interested in understanding the complex world behind the walls, this episode offers valuable insights into the specialized knowledge required to work effectively in one of society's most demanding environments. Check out arctac.net to learn more about upcoming training opportunities and resources for correctional professionals.Contact Tim @ ARC Tactical: tim@arctac.netContact Ian @ Chisel & Stone: Ian@chiselandstone.netCheck Out Michael Cantrell new book: POWER SKILLS for Corrections - You can pre-order here https://amzn.to/4iG2FtXSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Apr 21, 2025 • 37min
104: Recent Training Spotlight - and A Special Announcement by Michael Cantrell
Michael Cantrell returns with a passionate exploration of the evolving corrections landscape, sharing significant professional milestones while introducing his upcoming new book, "Power Skills: Emotional Intelligence and Soft Skills for Correctional Officers, Public Service, and Beyond."The episode begins with exciting news about Cantrell's appointment to the Advisory Board on Corrections for the International Law Enforcement Educators and Trainers Association (ILEETA). This significant development represents a deliberate effort to bring corrections expertise into an organization that has traditionally focused on law enforcement training. Through panel discussions and networking at the ILEETA conference, Cantrell helped identify critical training needs in corrections, including leadership and Correctional Training Officer (CTO) development, specifically designed for correctional environments and based on a new CTE (Coach - Train - Evaluate).At the heart of this episode is Cantrell's compelling discussion of his upcoming book on emotional intelligence and soft skills. He shares how his perspective transformed after hearing these capabilities described as "superpowers" rather than merely empathetic exercises. Through personal stories and practical examples, Cantrell breaks down the four components of emotional intelligence: self-awareness, self-management, social awareness, and relationship management. Cantrell challenges listeners to recognize that every correctional officer is a leader who can positively influence workplace culture. He emphasizes that communication significantly impacts perceptions of professionalism, whether through face-to-face interactions, emails, or other channels. Ready to transform your effectiveness as a corrections professional? Listen now to discover the "Power Skills" that can elevate your career and improve workplace cuSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Apr 6, 2025 • 1h 9min
103: The Human Stories of Military Justice and Rehabilitation - Interview w/James Cummings
From the corridors of military prisons to the unique challenges of civilian life, our guest Jimmy Cummings shares an extraordinary journey filled with unexpected twists and turns. A retired Marine with a commanding presence in military corrections, Jimmy opens up about his early struggles in Scranton, Pennsylvania, that led him to the Marines, meeting his wife in Okinawa, and the trials of transitioning back to civilian life—only to find his way back to the Corps. His insights offer a rare glimpse into a world of discipline, camaraderie, and the often-overlooked aspects of military life.Our conversation takes a thought-provoking turn as we discuss the nuances of the military justice system, touching on court-martials, prisoner rehabilitation, and the transformative power of correctional custody programs. Jimmy's personal anecdotes about leading these programs, both in the U.S. and Japan, shed light on their potential to change lives. Listen in as Jimmy and I recount how our careers crossed, supervising one of the most murderous inmates in prison history, Clayton Fountain. You can contact James here: jimmymitsuko@icloud.comCheck out Michael Cantrell's books here:Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer http://www.amazon.com/dp/B0DFWYSFMK/ref=nosim?tag=prisonoffic05-20 Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career http://www.amazon.com/dp/B0BW344T4B/ref=nosim?tag=prisonoffic05-20Send us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Mar 24, 2025 • 59min
102: Leadership Strategies and Fostering a Culture of Integrity - Interview w/Chris McConnell
From military operations in the Gulf to the corridors of correctional facilities, Chris McConnell's journey is a narrative of resilience and leadership. Growing up in a law enforcement family in Pennsylvania, Chris was destined for a life of service. After serving as an airborne infantryman in Operation Desert Shield Storm, he transitioned into a civilian role, first as a municipal police officer and later embarking on a remarkable 30-year career with the Federal Bureau of Prisons. Chris's story is a testament to personal growth and adaptability and an enlightening guide to the diverse career paths available within the Bureau of Prisons.The episode uncovers the complex realities and rewarding challenges of positions like lieutenant and associate warden, emphasizing the essential roles they play in maintaining safety and order within prison environments. Chris highlights the significance of mentorship and how it shaped his transition from managing daily incidents to overseeing emergency preparedness and critical operations. Whether you're considering a career in corrections or simply looking for leadership inspiration, Chris's journey offers valuable lessons and insights.Chris's email - cmcconnell1968@outlook.comChris on LinkedIn - https://www.linkedin.com/in/christopherlmcconnell/Send us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Mar 10, 2025 • 53min
101: Transforming Prisons: Innovation and Rehabilitation in Belize - Interview w/Dr. Jarrod Sadulski
Discover the transformative world of Central American prisons with Dr. Jarrod Sadulski, whose journey from the Coast Guard to criminology and federal law enforcement has led him to the heart of prison reform in Belize. As we navigate through his insights, you'll uncover the stark realities and surprising successes within the Belize Central Prison, a place where innovation in rehabilitation starkly contrasts with the turmoil often seen in neighboring countries' facilities. This episode promises an eye-opening look at how effective management and minimal resources are reshaping the lives of inmates through coexistence and self-sustainability.Travel inside the Belize Central Prison, where harsh conditions meet groundbreaking rehabilitation efforts. From the Ashcroft Rehabilitation Program to the management strategies that emphasize peaceful coexistence among gang members, we explore the unique approaches that have led to impressively low recidivism rates. Despite the limited budget of just $9 per day per inmate, the focus on life skills and trade training is remarkable. Listen as Dr. Sadulski shares his firsthand experience of witnessing inmates working freely with machetes, challenging perceptions of prison life and offering a new perspective on the potential for redemption and reintegration.Contact Dr. Jared Sadulski jarrod@sadulski.comLinkedIn - Dr. Jarrod SadulskiBelize prison articles by Dr. Sadulski:https://amuedge.com/belize-prisons-rehabilitation-programs-raise-morale-lower-recidivism/ https://amuedge.com/beSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Feb 24, 2025 • 1h 23min
100: Discover the Secrets of Human Behavior - Interview w/Greg Williams & Brian Marren
Discover the secrets of human behavior in high-stress environments with our special guests, Greg Williams and Brian Marren from Arcadia Congerati. These experts, known for their work in developing the Marine Corps' Combat Hunter program, join us to celebrate the 100th episode of the Prison Officer Podcast. They offer unique insights into the parallels between correctional facilities, law enforcement, and combat zones, emphasizing the critical role of situational awareness and behavioral pattern recognition to enhance the safety and effectiveness of correctional officers.Listen as we uncover the fascinating dynamics within prisons, where the art of reading and reacting to one's surroundings is not just beneficial but essential. We explore how curiosity, early recognition of behavioral patterns, and proactive engagement can prevent potential threats from escalating, all while enhancing creative problem-solving skills within the constraints of a controlled environment.Arcadia Cognerati websiteArcadia Congerati LinkedInor E-mail: info@arcadiacognerati.comThe Human Behavior PodcastThe Theory of HBPR&A TextbookSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Feb 10, 2025 • 1h 6min
99: Honoring a Legacy in Corrections - Interview w/Conor Fredericks
Join us for an insightful conversation with Connor Fredericks, a South Carolina Department of Corrections CERT Commander. In our exploration of corrections, we focus on the unique challenges correctional officers face, particularly those in CERT positions. Connor's career shift from night shift police work to corrections presents a compelling narrative about adaptability and the value of strategic decision-making. Our discussion sheds light on the impact of strong leadership and the analytical demands of intelligence work, giving listeners a glimpse into Connor's multifaceted career.Conor also talks about recently being assaulted and critically stabbed by an inmate, his recovery, and the mindset that saved him.The episode concludes with a heartfelt tribute to Connor's father, whose 33-year commitment to corrections profoundly influenced his son's career.56: Lead, Trust, and Care About Your Staff - Interview w/Arthur FredericksSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!

Jan 27, 2025 • 1h 5min
98: Transforming County Jails: Leadership, Innovation, and Second Chances - Interview w/Justin Hall
Ever wondered what it takes to manage a county jail? Join me, Michael Cantrell, as I sit down with Justin Hall, the elected jailer from Nelson County, Kentucky, who has spent nearly two decades in the corrections field. We'll uncover how he navigated his way from the Hardin County Detention Center to overseeing operations in his hometown. Learn about innovative technologies like biometric sensors that help monitor inmate health and the relentless battle against contraband. Justin and I also examine Kentucky's unique law enforcement structure, where jailers and sheriffs operate independently, a system rooted in history to prevent corruption. Justin reveals the distinctive hurdles jails face compared to prisons, especially when welcoming inmates under the influence, and how he's using his local roots to effect change. We'll also discuss opportunities for inmate employment and rehabilitation programs designed to reduce recidivism, helping inmates transition back into society. Nelson County Kentucky JailNelson County Jailer Justin Hall - jhall0125@gmail.comJustin Hall on LinkedInSend us a text PepperBallFrom crowd control to cell extractions, the PepperBall system is the safe, non-lethal option.OMNIOMNI is cutting-edge software designed to track inmates and assets within your prison or jail. Command PresenceBringing prisons and jails the training they deserve!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showAlso, check out Michael's newest book - POWER SKILLS: Emotional Intelligence and Soft Skills for Correctional Officers, First Responders, and Beyond https://amzn.to/4mBeog5 See Michael's newest Children's Books here: www.CantrellWrites.com Support the show ======================= Contact me: mike@theprisonofficer.com Buy Me a Cup of Coffee https://www.buymeacoffee.com/mikeml Keys to Your New Career: Information and Guidance to Get Hired and Be Successful as a Correctional or Detention Officer https://amzn.to/4g0mSLw Finding Your Purpose: Crafting a Personal Vision Statement to Guide Your Life and Career https://amzn.to/3HV4dUG Take care of each other and Be Safe behind those walls and fences! #prisonofficerpodcast #leadership #podcast @theprisonofficerpodcast Contact us: mike@theprisonofficer.comFacebook: https://www.facebook.com/ThePrisonOfficerTake care of each other and Be Safe behind those walls and fences!


