Nothing much happens: bedtime stories to help you sleep
Wellness Loud
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Episodes
Mentioned books
May 2, 2022 • 33min
The Bicycle Shop
Our story tonight is called The Bicycle Shop and it’s a story about a dream that finds its time and place to come true. It’s also about shiny chrome bumpers, a mug of coffee drunk in the quiet of the shop in the morning and what can happen when you stop waiting to feel ready. Order the book now! Get our ad-free and bonus episodes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Apr 25, 2022 • 27min
The Front Door and the Back Door (Encore)
Our story tonight is called The Front Door and the Back Door and it’s a story about a bit of Spring Cleaning inside and outside the house. It’s also about butterflies drawn in chalk on the sidewalk, a message arriving at the just the right moment, and seedlings waiting for their chance to grow. So get cozy and ready to sleep.Order the book now! Get our ad-free and bonus episodes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 18, 2022 • 36min
The Weathervane
Our story tonight is called The Weathervane and it’s a story about a few acres out in the country. It’s also about the smell of fresh hay on a warm morning, mud boots for getting chores done and a pocketful of carrots for the donkeys in the last stall of the barn.So get cozy and ready to sleep. Order the book now! Get our ad-free and bonus episodes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Apr 11, 2022 • 35min
Dog Walk
Our story tonight is called Dog Walk and it’s a story about a daily excursion out into the neighborhood streets. It’s also about games played through the fence, walking with a spring in your step and a window seat where you can watch the street. So get cozy and ready to sleep. Order the book now! Get our ad-free and bonus episodes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Apr 4, 2022 • 34min
Spring Cleanup
Our story tonight is called Spring Cleanup and it’s a story about one of the first warm sunny days of the year. It’s also about bird feeders full of seed hanging in the branches, a vintage Tupperware box full of treats, and the simple idea that many hands make light work.So get cozy and ready to sleep. Order the book now! https://www.nothingmuchhappens.com/book-store Get our ad-free and bonus episodes here: https://www.nothingmuchhappens.com/premium-subscriptionPurchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Mar 28, 2022 • 33min
The Pantry
Our story tonight is called “The Pantry” and it’s a story about a chore that becomes a sort of meditation. It’s also about neat rows of cans with their labels all turned the same way, the satisfaction of a job well done and taking care of little you, even once you’re all grown up.So get cozy and ready to sleep. Order the book now! Get our ad-free and bonus episodes.Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Mar 21, 2022 • 40min
Begin Again
Our story tonight is called Begin Again and it’s a story about a reset scheduled for the equinox. It’s also about sunrise watched from an open hatchback on a road outside of town, birds and squirrels ringing in the spring, and making your own rituals to mark a moment.So get cozy and ready to sleep.Order the book now! Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Mar 14, 2022 • 39min
Pillow Forts and Treehouses
Our story tonight is called Pillow Forts and Treehouses and it’s a story about a rainy afternoon tucked into a hideaway. It’s also about the big ideas of children, a bowl of pretzels and apple slices, and remembering that you are never too old to enjoy a fort.So get cozy and ready to sleep.Order the book now! Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Mar 7, 2022 • 35min
Hyacinths
Our story tonight is called Hyacinths and it’s a story about a sneak peak at Spring from the tail end of Winter. It’s also about sweet potatoes and shelves full of sauces and spices, a gift given while a back is turned, and the patience that comes with a bit of hope and fresh air.So get cozy and ready to sleep.Order the book now!Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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Feb 28, 2022 • 35min
Opening Night
So get cozy and ready to sleep.Our story tonight is called Opening Night and it’s a story about the moments before the curtain rises. It’s also about flowers in the green room, the electric feeling of stepping out from the wings, and an armful of programs waiting to be passed out.Order the book now!Purchase Our Book: https://bit.ly/Nothing-Much-HappensSee omnystudio.com/listener for privacy information.
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