
Nothing much happens: bedtime stories to help you sleep
Can’t sleep? You’re not alone—and there’s help.Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic.Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest.Trusted by listeners for over seven years and streamed more than 180 million times, it’s a ritual of safety, comfort, and sleep.Subscribe to our Premium channel. The first month is on us. 💙Find our bestselling book Nothing Much Happens in over 20 languages worldwide.
Latest episodes

Jan 30, 2025 • 31min
Winter Views (Encore)
Dive into the joys of winter, where a cheerful cardinal sings amidst the branches. Delight in the cozy comforts of nature walks and warm huckleberry jam. Reflect on the serene pace of winter evenings and the anticipation of spring activities. Experience simple pleasures like cooking, gardening, and the warmth of gatherings. This serene exploration reminds us to appreciate life's quiet moments and embrace the magic of the season.

Jan 27, 2025 • 39min
Sunny Skies
The soothing narrative unfolds in a village emerging from a heavy winter, celebrating small changes that bring warmth and joy. Vivid imagery brings to life the beauty of nature awakening as the sun breaks through the gray. A character reflects on simple pleasures and nostalgic memories, evoking feelings of hope and renewal. Gentle adventures, coupled with calming thoughts, create the perfect backdrop for relaxation. Meanwhile, a commitment to supporting children in need adds a heartfelt touch to the journey.

Jan 23, 2025 • 31min
The Sleeper Car (Encore)
Embark on a serene train journey where the beauty of the ride outweighs the destination. Picture crisp linens and whimsical dinners against a snowy backdrop, stirring playful tales of fellow travelers. Contemplation unfolds as the narrator reflects on the picturesque winter landscape, weaving interconnected stories. The cozy ambiance of the dining car becomes a backdrop for creativity, blending nostalgia and inspiration. Experience the magic of travel as it invites relaxation and imaginative storytelling.

Jan 20, 2025 • 39min
Snow Day in the Village
Delve into a charming tale of a snowy village day, where neighbors check on each other and share homemade banana bread. Experience the joy of puppy paw prints in the fresh snow, cozy blankets, and the warmth of community amidst the cold. Heartwarming anecdotes celebrate small acts of kindness and connection, highlighting the simple pleasures that bring people together. Embrace the serenity of winter while reflecting on the importance of looking out for one another during chilly times.

Jan 16, 2025 • 36min
Breathe In, Breathe Out (Encore)
Tonight’s story invites you to a special place where tranquility reigns. Sip a warm cup of green tea as you discover the beauty of stillness. Embrace the calmness of preparation before a yoga session, valuing moments of solitude and connection. Engage in peaceful breathing exercises that promote restful sleep. Find comfort in the nurturing atmosphere that allows you to let go and simply be. Relax and allow the soothing narrative to guide you into a state of deep relaxation.

Jan 13, 2025 • 36min
Snowstorm at Weathervane Farm
Our story tonight is called Snowstorm at Weathervane Farm, and it’s a story about settling all the animals on the farm into their cozy stalls and pens before the blizzard arrives. It's also about the pond icing over, friendships that reach beyond species, blueberries and extra blankets, rubber boots, and the excitement of fresh snow.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week and this week we are giving to the International Fund for Animal Welfare. They are a global non-profit helping animals and people thrive together.
www.ifaw.org
Order your own NMH weighted pillow now!
shop.nothingmuchhappens.com/products/weighted-pillows
Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple podcast or follow the link below
nothingmuchhappens.com/premium-subscription
Listen to our new show Stories from the Village of Nothing Much on your favorite podcast app. nothingmuchhappens.com/stories-from-the-village
Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this
Save over $100 on Kathryn’s hand-selected wind-down favorites with the Nothing Much Happens Wind-Down Box. A collection of products from our amazing partners:
• Eversio Wellness: Chill Now
• Vellabox: Lavender Silk Candle
• Alice Mushrooms Nightcap
• Nutrachamps Tart Cherry Gummies
• A Brighter Year Mini Coloring Book
• NuStrips Sleep Strips
• Woolzies Lavender Roll-On Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9, 2025 • 35min
All the Way Around the Lake (Encore)
Embark on a serene journey as you stroll around a snowy lake, wrapped in the tranquility of nature. The story beautifully intertwines themes of nostalgia and memory, reflecting on forgotten moments beneath a paper birch tree. Experience the transformative power of a cold day walk, shifting from gloom to optimism. Each step highlights the enriching connection between our emotional well-being and the beauty of the environment.

Jan 6, 2025 • 39min
Window Weather
Experience the serene beauty of a snowy midwinter day while cozying up indoors. Discover the simple joys of citrus scents, warm meals, and the delight of slipping into pajamas at three in the afternoon. Enjoy reflections on life with three playful cats, adding warmth and companionship to chilly days. This episode captures the bittersweet transition from holiday festivities to everyday comforts, inviting listeners to embrace the magic of 'window weather' and the pleasures of home.

Jan 2, 2025 • 1h 30min
Winter Getaway, Parts 1-3 (Encore)
Enjoy a soothing tale of winter that captures the beauty of escaping to a cozy cabin with friends. Delight in vivid descriptions of snowflakes, warm meals, and the joy of shared moments around the fire. Reflect on the importance of nurturing friendships and embracing new adventures, like skiing in a winter wonderland. Indulge in nostalgic memories tied to cooking and the significance of food in creating connections. Revel in the tranquility of a peaceful getaway, celebrating the small details that add warmth to life.

Dec 30, 2024 • 35min
Plates and Bowls
Our story tonight is called Plates and Bowls, and it’s a story about keeping a promise to yourself after the bustle of the holidays has settled down. It’s also about a quiet, clean environment that brings some ease, coffee cups, and spoon rests, smooth porcelain, and hand-painted ceramics, and finding ways to celebrate the every day.
Subscribe to our Premium channel. The first month is on us. 💙
We give to a different charity each week, and this week, we are giving to Make a Wish Foundation. They create life-changing wishes for children.
Order your own NMH weighted pillow now!
Listen to our sister show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at nothingmuchhappens.com/first-this.
Relax and unwind with the Nothing Much Happens Wind-Down Box! Save over $100 on Kathryn's hand-selected favorites, designed to help you slow down and embrace tranquility.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices