

The You Project
Craig Harper
The You Project is a 30-90 minute dose of inspiration and education hosted by Craig Harper with great stories, ideas, strategies and lessons from high-performers in sport, business, science, media and health.
Episodes
Mentioned books

Oct 1, 2023 • 45min
#1300 Contrast Bathing, Germ Exposure & Miracle Honey - Dr. Marc Cohen (PT1)
Dr Marc Cohen lives at the intersection of medicine, research, story-telling, education, creativity and business. He is a brilliant mind with infectious energy and curiosity and he's one of my all-time favourite guests. Marc is a medical doctor, university professor, author, poet, entrepreneur, wellness trailblazer and perpetual student of life, trying to coax the world towards worldwide wellness. He has spent more than 30 years practicing and researching holistic health and published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine. Enjoy. drmarc.coLinkedin: profmarccohenSee omnystudio.com/listener for privacy information.

Sep 28, 2023 • 31min
#1299 WTF Is Burnout? - Dr. Hannah Korrel
Doctor Hannah is back for part 8 of our Brain Series (okay, I've been a little slow wheeling them out) and this time, we take a look at what's happening in the brain, mind, body and life of somebody dealing with burnout. We also explore what we might do about it. Enjoy. @nobullpsych See omnystudio.com/listener for privacy information.

Sep 27, 2023 • 52min
#1298 Life After Gambling - Kate Seselja
I loved this conversation with Kate Seselja. So real, raw, vulnerable, educational and to be totally honest, f***ing fascinating. If you don't understand how addictive, powerful and destructive gambling can be, this conversation will enlighten you. thehopeprojectnow.com@the.hope.projectSee omnystudio.com/listener for privacy information.

Sep 26, 2023 • 53min
#1297 Your Phone Is A Germ-Fest - Patrick & Harps
Our resident nerd (Patrick) is back and this time we chat about all-things tech, your bacteria-laden phone, convenience, hygiene, stupidly-fast cars, fake engine noises (in electric cars), home robots for oldies, Google's 25th birthday and lots more. Enjoy.websitenow.com.auSee omnystudio.com/listener for privacy information.

Sep 25, 2023 • 58min
#1296 Understanding Value - Michael McQueen
Sometime I chat with someone and, despite the fact that we've never met, there's an immediate connection, the conversation just happens organically and I feel like I'm hanging out with someone I've known for years. This episode is exactly that. Michael and I covered a lot of interesting territory in the space of business development, the journey to professional speaking, creating and providing value, the psychology of spending, being broadly relevant, the illusion of objectivity and lots more. *BIO: Michael McQueen is a multi-award winning speaker, trend forecaster and bestselling author of ten books. With clients including KPMG, Pepsi and Cisco, he has helped some of the world's most successful brands navigate disruption and maintain momentum. In addition to featuring regularly as a commentator on TV and radio, Michael is a familiar face on the international conference circuit having shared the stage with the likes of Bill Gates, Dr. John Maxwell and Apple co-founder Steve Wozniak. michaelmcqueen.net See omnystudio.com/listener for privacy information.

Sep 24, 2023 • 27min
#1295 Your Mind Is F**king Awesome - Harps
This podcast delves into the relationship between psychology and physiology, exploring how thoughts and emotions impact the body. It discusses the power of personal reality and how our minds create stories and interpretations of the world. The episode also explores the influence of mindset on physiological responses to food, highlighting a study that found participants' hormone levels were influenced by their mindset about food rather than the actual nutritional value. Additionally, it delves into the potential of the mind in facilitating recovery from terminal illnesses and the concept of spontaneous healing.

Sep 21, 2023 • 52min
#1294 Dadding - Pete Shepherd
Super-Coach and new dad, Pete Shepherd is back and not surprisingly, we talk about parenting (what the f**k would I know?), sleep deprivation, the unexpected health benefits of being a parent (for Pete), the parenting equation for letting kids solve problems and experiencing (some) adversity vs. protecting them from the 'big nasty' world, dreading Monday mornings (work), upgrading our brain, the importance of new and diverse experiences, the futility of people-pleasing and trying to keep everyone happy, when things in our life (job, relationships, habits, etc.) have reached their 'use-by' date, the importance of curiosity and lots more. Enjoy. humanperiscope.comSee omnystudio.com/listener for privacy information.

Sep 20, 2023 • 56min
#1293 Bro-Science & Bro-Cebos Lucas Aoun
Lucas Aoun is a Biohacker, Naturopath, You-Tuber and world-class Feather-Ruffler. This time we chat about responsible self-experimentation, the value of tracking choices, actions and outcomes (especially with health goals), our propensity to keep doing what doesn't work, the truth about artificial sweeteners, eating for performance (over pleasure), the pros and cons of coffee, nootropics and psychobiotics (for improving cognitive performance), the beauty and terror of Al and lots more. Enjoy.See omnystudio.com/listener for privacy information.

Sep 19, 2023 • 43min
#1292 Doing What Doesn't Work - Geoff Jowett
In this episode of TYP, Geoff Jowett and I talk about the propensity we humans have to keep doing what doesn't work (despite the overwhelming evidence), Geoff's new and improved approach to business and work, creating opportunities (versus hoping they come along), being solution-focused (while acknowledging the problem), the chasm between knowing and doing (theory, application), recognising (and meeting) a gap in the market and as always, there's a liberal smattering of 'Geoff-isms'. Enjoy. thegoeffjowettmethod.comSee omnystudio.com/listener for privacy information.

Sep 18, 2023 • 48min
#1291 Life Doesn't Care About Your Feelings - Carly Taylor
In this episode, Carly Taylor and I talk about getting better with age, being a conscious creator rather than an unconscious passenger (in our lives), staying calm and composed in the sh*t storm, the pressure on teenagers and young adults to know what they want to do with the rest of their lives, value-driven choices and actions, where identity comes from, what we waste energy on, the power of focus, proactive versus reactive living and lots more. Enjoy. carlytaylorcoaching.com.au@carly_taylor_coachingSee omnystudio.com/listener for privacy information.


