The You Project

In this two-part episode, Lisa Tamati and I go super deep exploring the ins and outs of human health, human performance and human optimisation, through the lens of epigenetics, psychology, biofeedback and biohacking. I think most of you will really enjoy this chat. lisatamati.comSee omnystudio.com/listener for privacy information.

In this two-part episode, Lisa Tamati and I go super deep exploring the ins and outs of human health, human performance and human optimisation, through the lens of epigenetics, psychology, biofeedback and biohacking. I think most of you will really enjoy this chat. lisatamati.comSee omnystudio.com/listener for privacy information.

This episode is a reboot of a chat I had with Todd a while back. What am I going to talk to the grumpy judge from Dancing with the Stars about? I wondered. The bloke who wrote and starred in The Boy from Oz? I wondered. The bloke who starred in 42nd Street, The Pirates of Penzance, Camelot, La Cage aux Folles, Singin' in the Rain, Priscilla Queen of the Desert (the musical) and Baz Luhrmann's film, Strictly Ballroom? Well, the answer is.. plenty. We spoke a lot and laughed a lot. He’s funny, real and loves dogs (big tick). Of course, he’s a talented, successful and well-known performer but more than that, Todd McKenney is a genuinely interesting bloke who’s done a sh*t-load, is a brilliant story-teller (no surprise), is great to chat with and I absolutely loved meeting him. Enjoy. toddmckenney.com.auSee omnystudio.com/listener for privacy information.

Nah, not really. But sorta, kinda, maybe. I had a very clear and weird dream last night and that weirdness was the central theme for my discussion with Tiff. Before the weirdness happened, we spoke about the famous Australian Singer-Songwriter who's written a song about Tiff and is using her image on the front of his new album! We also chatted about, who I think could be the best all-round athletes (from a specific sport) in the world. Enjoy. And get your kaftan ready.See omnystudio.com/listener for privacy information.

I recently chatted with Winter Olympian, Broadcaster and High-Performance Coach Steph Prem, on her brand-new podcast ‘Mindfulmess with Steph Prem’. We had a fun time, take a listen. stephprem.com.auSee omnystudio.com/listener for privacy information.

Our resident Lawyer, Researcher, Author, Entrepreneur and Shit-Stirrer David Gillespie is back, and this time we talk about his new book 'Toxic at Work', the healthiest chips at the supermarket (I use the term 'healthiest' quite loosely), how to be a nutritional detective (and figure out exactly what's in food products), and we also compare notes with our respective public speaking experiences. Enjoy. davidgillespie.orgSee omnystudio.com/listener for privacy information.

In this twenty-minute solo episode (mini workshop), I explore one simple question... how do I keep myself ‘working' (physically, mentally, emotionally, cognitively, behaviourally) as well as I can, for as long as I can?See omnystudio.com/listener for privacy information.

this fascinating chat with Dr. Cam McDonald, we explore the six different health types used to categorise people within the Ph360 model; a classification and education model based on personal biology and epigenetics. Get to know the Activator, Connector, Guardian, Diplomat, Sensor and Crusader and see which type you are. Enjoy. 🙂See omnystudio.com/listener for privacy information.

Can we really 'not think'? Can we really turn our over-thinking chaos into a cognitive oasis of calm and bliss? And can we really turn the internal volume down to zero? In this interesting chat with John Purkiss, we explore these questions and more. John is the author of 'The Power of Letting Go', a Cambridge educated academic, a spiritual seeker and teacher and just like you and me, a perpetual work in progress. Enjoy. johnpurkiss.comSee omnystudio.com/listener for privacy information.

In the penultimate episode of our Brain Series with our favourite Neuropsychologist Doctor Hannah, we explore the relationship between self-care and 'a smarter you. Enjoy. @nobullpsychSee omnystudio.com/listener for privacy information.