The You Project

In this episode, Craig talks about the power of pain and suffering as a tool for growth, learning and perspective. See omnystudio.com/listener for privacy information.

In this episode, Craig explores two key questions… where does my 'identity' and sense of self come from and does that 'identity' empower me or limit me? See omnystudio.com/listener for privacy information.

Craig discusses the idea of being the scientist and subject in your own real-life experiment. See omnystudio.com/listener for privacy information.

Craig talks about the importance and consequences of asking high-value questions.See omnystudio.com/listener for privacy information.

Craig discusses the propensity we have keep doing what doesn't work, despite the  warning signs. See omnystudio.com/listener for privacy information.

Craig talks about understanding how and when your mind, emotions and body work optimally. See omnystudio.com/listener for privacy information.

Stumbling towards the annual finish line and this episode is my reflections and insights from 2023 (personal and professional) along with my thoughts, intentions and hopes for 2024. Happy Christmas Team.See omnystudio.com/listener for privacy information.

In this verbal fruit salad of an episode, Tiff and I discuss the propensity we humans have to live in echo chambers, to be critical of those who disagree with us, our need to be 'right', our aversion and resistance to admit when we're wrong and our curious habit of hanging out with people who think like us, live like us, behave like us and talk like us. We also talk about the myriad of responses, reactions, emotions and experiences that Christmas seems to have on us mere mortals. Enjoy.See omnystudio.com/listener for privacy information.

In this episode of TYP, our favourite Nutritionist and I go deep talking about some of the psychological, emotional, behavioural, cultural and social variables which influence how we treat our body, what we put in it (and why), the choices we make and the outcomes we produce. Enjoy. mattylansdown.comSee omnystudio.com/listener for privacy information.

In 2021, a group of researchers set out to determine whether parenting style had any effect on the personalities of their children. They wanted to know whether it mattered if you show physical affection, whether you are consistent, whether you are predictable, whether you are encouraging and attentive or whether you are more likely to be scolding and controlling. The study used data from almost 4,000 students in 99 German schools who first undertook personality testing in year 5 and were then followed up for the next three years. This chat with David was (as usual) fascinating, and it's fair to say, a few feathers may be ruffled. Enjoy.See omnystudio.com/listener for privacy information.