The You Project

Some people think I'm too blunt. Too direct. Too unsophisticated. Too bogan. Sometimes I agree with them. Some people resonate with my approach to personal development, human behaviour and the psychology of change and some don't. Of course. It's to be expected. And of course, I'm okay with that. I'm not trying to be all things to all people. In this brief solo episode, I chat about why I talk, write and teach the way I do. It's not a 'defence' but rather an insight into the rationale and reasoning behind my methodology.See omnystudio.com/listener for privacy information.

Dr. Jodi Richardson, an expert in wellbeing and acceptance and commitment therapy, offers her comforting insights on navigating life's challenges. She discusses the concept of your 'sh*t threshold' and how accepting unfinished tasks can alleviate mental stress. The conversation delves into balancing personal and professional responsibilities while embracing discomfort for growth. Jodi shares her journey of transitioning into mental health advocacy, emphasizing the importance of self-awareness and the power of learning from others in fostering personal development.

This episode with Dr. Cam was my all-time favourite (with him) and it was f**king fascinating, broadly-relevant, enlightening and super practical. Having said that, it's a little sciencey in parts but I'm sure it'll resonate with the vast majority. If you struggle to sleep well, this is for you. Among other things, we talk about the impact of inadequate sleep (volume and/or quality) on cognitive function, mental health, hormones, immune function, recovery, sporting performance, energy levels, health (and life) span, and lots more. This. Was. Great.shae.group/dr-cam-mcdonaldSee omnystudio.com/listener for privacy information.

l've always loved comedy and wanted to give stand-up a try for years. Having said that, there are two key reasons I haven't and won't; (1) I'm too scared (2) I'm not funny enough. Bobby - who's clearly braver than me - has done it and survived to tell the tale, so l'll just live vicariously through him. Apart from comedy (and my cowardice), we also chat about the idea of 'getting ready to get ready' (a very common avoidance tactic), emotional contagions, resolving ambivalence and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

The band's back together talking tech and this time we discuss the physical impact of living in zero gravity for a long time (after SpaceX just retrieved the stranded Astronauts), a new Chinese EV that can be charged for a driving range of 400km in just five minutes, car companies that are reverting to using actual buttons, switches and knobs (instead of screens only), Deepfakes being used to scam unsuspecting oldies (Ron and Mary types), a wearable camera that helps blind people 'see', Patrick's obsession with a new 'Al' pen, the cognitive benefits of writing with a pen (vs. typing on a keyboard) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

This is a follow on from yesterday's chat. Right now, it seems like we're in the middle of an internet avalanche of disempowering ideas, illogical concepts, pseudo-science, psycho-babble, misleading and magical thinking, masquerading as logic, science and research, and in this episode, I'm sharing some of my 'favourites' with you.See omnystudio.com/listener for privacy information.

The self-help industry promises transformation, happiness, and success through simple formulas, positive thinking, five-step plans and the occasional sunset, fluffy puppy and unicorn. Yet beneath this shimmering surface lies a troubling reality: much of what passes for "self-help" is a hodgepodge of feel-good platitudes, pseudoscience, magical thinking and oversimplified solutions that can do more harm than good. See omnystudio.com/listener for privacy information.

Dr. Bill's back and this time he almost scared me out of my toilet texting habit (I say 'almost'). According to the good Doc, in such scenarios the device in our hands has more germs on it than the device we're sitting on (yes, I said 'sitting'). Apart from our phones being home to a fascinating assortment of bacteria, viruses, fungi, and other microorganisms, we have nothing to worry about. Well, maybe the potential pooing and spewing extravaganza that can accompany the above mentioned germs (seriously, where else can you find show notes like this?). On a brighter (and less graphic) note, we also chat about hand sanitizers versus water and soap, extricating oneself from a public toilet with touching door handles after hand washing (f*ck that’s tricky), our propensity to stick germy fingers in our face, the bacterial breeding ground that is the gym, what level (if any) of germ exposure might be good for our immune system, and lots more. Enjoy!See omnystudio.com/listener for privacy information.

Once upon a time, Greg Riley was crowned Australia's most gifted Psychic (on national telly), which is kind of weird when you meet him because he doesn't seem 'woo-woo' at all. He's a regular ex-footy playing, suit-wearing, father-of-three, husband-of-one corporate bloke who has done 'readings' (of the psychic variety) for famous people (heads of state, royalty, entertainers) from all over the world. These days he's straddling the corporate, human behaviour, psychology, psychedelic and spiritual space(s), helping people to figure out who they are (and aren’t), and why they are the way they are. This intended forty-five-minute chat turned into something way bigger, so we'll share it in two instalments. Enjoy.  gregriley.com.auSee omnystudio.com/listener for privacy information.

Once upon a time, Greg Riley was crowned Australia's most gifted Psychic (on national telly), which is kind of weird when you meet him because he doesn't seem 'woo-woo' at all. He's a regular ex-footy playing, suit-wearing, father-of-three, husband-of-one corporate bloke who has done 'readings' (of the psychic variety) for famous people (heads of state, royalty, entertainers) from all over the world. These days he's straddling the corporate, human behaviour, psychology, psychedelic and spiritual space(s), helping people to figure out who they are (and aren’t), and why they are the way they are. This intended forty-five-minute chat turned into something way bigger, so we'll share it in two instalments. Enjoy.  gregriley.com.auSee omnystudio.com/listener for privacy information.