The You Project

Imagine growing up in the Gillespie household; no chemicals, no processed food, no seed oils, lots of cow, chook and fish in the fridge, probably some weird kind of filtered water, and definitely not a gram of sugar in sight. This was a fun chat where the feather ruffler and I put the Australian Healthy Eating Guidelines under the microscope and also took a run at a few other controversial topics. Enjoy.substack.com/@davidgillespie147423See omnystudio.com/listener for privacy information.

The super smart and loveable Bobby Cappuccio is back downloading the gold, as he does. Wow, this was a good chat (he says humbly). Well, I loved it; you might too. We spoke about the idea of 'quitting every day' (it'll make sense), self-compassion, ego-deconstructing experiences, the 'need' to be right, our shared experiences about being (essentially) dogmatic and unteachable (at times), electronic income-reducers (again, it'll make sense), Bobby's new-found agnosticism (to most things) and he shares a really vulnerable and powerful story about living hundreds of metres from the Twin Towers at the time of 9/11 and the impact it had on his life and his mindset. Enjoy.  theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

I'm fascinated with human potential; what's actually possible when somebody is genuinely prepared to do the work, face the fear, embrace the pain, overcome their self-sabotaging bulls**t and completely commit to the process of optimising what they have to work with. As someone who isn't wildly talented, brilliant or genetically gifted, l've long been obsessed with the challenge of defying my innate mediocrity and getting the most out of what l've got. This is a chat about that.See omnystudio.com/listener for privacy information.

Is it weird that at sixty-one I feel like I'm learning like a teenager? And that l'm going through a 'cognitive growth spurt'? And that my brain feels like it 'works better' than it did in my forties? While I spend much of my life teaching and coaching, l'm also a life-long learner who is still excited about what's next in my never-ending classroom. In this informal chat, Tiff and I talk about the fun, value and anti-ageing benefits of being a perpetual student. Enjoy.See omnystudio.com/listener for privacy information.

In an industry overflowing with male CEO's (Real Estate), Sally O'Connell is something of a unicorn; she is the CEO is of the very fancy-schmancy (my term, not theirs) Abercrombys Real Estate, which operates primarily at the end of the market that I won't be shopping in any time soon. This was a fun and insightful conversation with an old friend (and employee) who continues to evolve, learn and lead with a refreshing blend of intellect, empathy, common sense, passion and social intelligence. And as per the title, Sally has a no DH policy. Enjoy.abercrombys.com.auSee omnystudio.com/listener for privacy information.

In Exercise Science there's a concept (tool, scale) that's used to assess how hard a person thinks they're working (1-10) based on their capacity, with 10 being their (perceived) absolute physical limit. It's called the 'Rate of Perceived Exertion' (RPE) scale. It's a subjective self-assessment (which makes it makes it more science-ish, than hard science) but nonetheless, I'm always interested in how hard people 'think' they're working (or perhaps, how much of their potential they think they're using) in the gym, but also outside the gym. In life. In this TYP extravaganza, Dr. Jodi (who has a PhD. in Exercise Physiology) and I do a deep dive around this concept (and lots more).drjodirichardson.comSee omnystudio.com/listener for privacy information.

Technology scares the crap out of Mary Harper. It's a language she doesn't speak, a skill she doesn't have and at eighty-five, she doesn't want to learn it and I don't blame her. For people like my mum, even having a conversation with someone who lacks awareness, patience and/or empathy (a person in a business or on the end of a phone call perhaps) can result in confusion, frustration, embarrassment and even anxiety. For the 3.1 million Aussies aged 70 and above, the ever-shifting technological landscape can be terrifying. As always, this is a fun chat with our resident nerd, boxer and potty-mouthed host. See omnystudio.com/listener for privacy information.

Paul Joy is a School Chaplain, ordained Baptist Minister, religious TYP listener (pun intended) and freakishly talented Sketch Artist (weird combo, I know). I might be insulting some religious folk when I say that he's uncharacteristically relatable, real and open-minded but.. oh well, I said it. Sorry, not sorry. Anyway, we decided to get together and chat all things God, religion, the validity of the bible, love, connection, the co-existence of faith and doubt, the declining numbers in (most) churches, Christianity's 'PR' problem, my church journey and plenty more. I very much liked this chat.handdrawntoday.comSee omnystudio.com/listener for privacy information.

According to Clinical Psychologist Dr. Lillian Nejad, life blockers are psychological, emotional and practical challenges, beliefs, issues and barriers that stand between us and what we want to do, be, create and change. Some of those blockers exist despite us, some because of us, and some of them only exist in our mind. Enjoy.See omnystudio.com/listener for privacy information.

Who knew that happiness is way more than just an emotional state we get in? There's so many interconnected variables and factors (emotional, psychological, sociological, biochemical, and even genetic) that influence our overall sense of happiness, including neurotransmitter activity (like dopamine and serotonin), hormonal balance, cognitive patterns, social connections, life circumstances, and even gut microbiome health. Dr. Bill knew!! Of course he did.See omnystudio.com/listener for privacy information.