The You Project

Remember the old days? When we used to write with a pen? On paper? And use a ruler? This time on TYP Patrick, Tiff and I chatted about the possible evaporation of students writing with pens, the pros and cons of the impending social media ban for kids under sixteen (yes, there are cons), Google putting datacentres in space to cope with the Al avalanche, the continuing backlash of companies using Al to replace creatives (actors, artists, writers, singers, musicians), a new hybrid car that does almost 2,500kms on a single 'tank' (so to speak), a new high-tech gel to repair tooth enamel and lots more. Enjoy.See omnystudio.com/listener for privacy information.

Is anxiety a 'life sentence'? Does it serve a positive purpose? Is it a different experience for different people? We all use the same word but are we actually talking about the same thing? Should we learn to co-exist with it - without letting it hijack our life - or should we work to eradicate it? Maybe neither? Is it an emotion, a physical reaction to an emotion or both? Or is it something else? This was a 'spirited' and fun conversation and it's fair to say that Dr. Jodi and I didn't agree on everything - which is why we call it an organic conversation and not an echo-chamber of ideology and opinion. Enjoy.See omnystudio.com/listener for privacy information.

Kate Save (accredited Exercise Physiologist and Dietician) joins Tiff and I to discuss a brand-new study (randomized controlled trial, October, 2025) comparing whole food with a supplement-based very-low-energy diet and it's the first time l've ever heard Kate fired up! Apart from chatting about the study results, we also discuss the multitude of psychological, emotional, physiological, social and practical variables that go into what we eat, why we eat and how we eat. Enjoy.See omnystudio.com/listener for privacy information.

This slightly different TYP episode is the conclusion to our mildly educational conversation about the 1.3kg supercomputer that lives in your head. Enjoy. See omnystudio.com/listener for privacy information.

Is memorising a fact or piece of information to pass a test or meet a requirement actually learning, or is it just filing another thing in our cognitive hard-drive that will never the see light of day in a practical, behavioural sense? Does learning need to equate to doing, or can it be just about knowing stuff that we'll never operationalise? In this chat, Kelly, Tiff and I explore this quirky little question and lots more. Enjoy.See omnystudio.com/listener for privacy information.

As someone who has employed hundreds of people, trained thousands, coached a bunch, lectured at University and answered more questions than I can remember, I can say with some confidence that people love to receive feedback - as long as it's feedback they love. Let's just say that the claim "I love getting feedback" is often not supported in the real world, with real feedback. In this episode, Bobby and I unpack feedback (giving and receiving), hard conversations, reading the room, social intelligence, emotional intelligence, situational awareness and lots more. Enjoy.theselfhelpantidote.comSee omnystudio.com/listener for privacy information.

According to Gillespo, us blokes are producing less and less swimmers, fertility levels are plummeting and in the not-too-distant future, couples ability to be able to produce offspring could be dependant on some kind of medical intervention. It's a good thing l'm a hundred years past my use-by date. Enjoy.See omnystudio.com/listener for privacy information.

Dr. Jeff is back and this episode is one of the more meandering, informal, getting-to-know-you (type of) chats I've had with the Doc, and I loved it. We spoke about self-experimentation, biofeedback, personalised medicine, biohacks, the future direction of it all, the need for some 'anti-establishment' thinking and why Big Pharma (and the like) definitely don't want any research dollars or energy going into any of that mind-body, self-healing (placebo type) stuff. Imagine if we actually had the potential to heal ourselves? That's definitely gonna f**k with someone’s bottom line a p**s off a few million shareholders. Enjoy.recellebrate.comSee omnystudio.com/listener for privacy information.

This episode is a deep dive into the single most powerful, confusing and occasionally uncooperative thing you own - your brain. In this episode we strip away the jargon and talk in normal-people language about how your 1.3kg prediction machine actually works - why it reacts before you think, why you repeat patterns, what stress does to your operating system, and how much you can genuinely rewire. It's not a neuroscience lecture; it's a user manual for running your brain - and your life - better. Enjoy.See omnystudio.com/listener for privacy information.

What if some of the physical benefits of exercise could be delivered in a capsule? It sounds like sci-fi, but two new scientific studies suggest we might be inching closer to that reality. In this fascinating episode, Tiff and I sit down with geneticist, author and science communicator Professor Bill Sullivan Jr. to unpack the growing field of exercise mimetics - therapies designed to replicate certain physiological effects of working out, without the sweat session. As you'd imagine, I have a few philosophical objections and questions but nonetheless, it's interesting research with vast potential, this was a fun chat with one of my favourites and no, the pill is not intended to become a 'replacement' (per se) but rather a potential option for some individuals with certain limitations and challenges. Enjoy.See omnystudio.com/listener for privacy information.