Herb Mentor Radio

Garlic is the medicine of the people. From its pungent aroma that fills our kitchens to its centuries-old reputation as a medicinal wonder, garlic holds a special place in both culinary and herbalism traditions. While many people think of garlic only as a tasty addition to their favorite meals, herbalists know that this humble bulbs boasts many benefits that extend far beyond its flavor profile. Follow along with herbalist Tara Ruth to learn about 3 benefits of garlic. And after learning these 3 benefits you might be wondering how you can learn more about garlic... Well, here’s the easy way to learn more about garlic: download a FREE deck of our top 12 Herb Notes. You’ll learn all about garlic, plus 11 other common herbs like catnip, aloe, echinacea, and more. Get the FREE Herb Notes cards here: http://herbnotes.cards/

Elise and Jeff Higley's herb farm was born out of a simple need: they wanted high quality herbs for the teas they loved to drink everyday. So, combining Elises's passion for herbalism and Jeff's passion for farming, they started to grow herbs in their own backyard. But they didn't stop there! In spite of the many odds stacked against U.S. herb farmers (which Elise and Jeff detail in this episode, by the way), they managed to start Oshala Farm and scale it to over 80 crops per year. So whether you're already growing lots of herbs or are itching to start an herb garden, you'll want to tune in and hear all Elise and Jeff's herbal wisdom. In our conversation with Jeff and Elise they share.... The key to successfully growing herbs at home Practical steps for starting your own herb farm Why there are so few herb farms in the U.S. How to run a profitable herbal business and so much more! Learn more about Elise and Jeff Higley and check out Oshala Farm's beautiful herbs at oshalafarm.com. PS... Are you ready to take your herbal learning to the next level? Sounds like it’s time to check out HerbMentor! HerbMentor offers a wide variety of rich herbal content — including an in-depth course on food as medicine — that gives you the opportunity to choose your own herbal adventure, take your time, and connect with other herbal learners and experts whenever you login. You can join HerbMentor for just $1 to see if it’s part of your own herbal path. :) Get a special offer on HerbMentor at http://HerbMentorRadio.com PPS... Build your herbal first aid kid with your Herbal Preparation Cards: http://Herbal.Cards

With a name like "stinging nettle," you might think you want to avoid a nettles patch at all costs. Sure, the fresh leaves and stems of stinging nettle (Urtica dioica) can irritate the skin upon contact, but here's the thing: stinging nettles are also full of many healing gifts. It may seem counterintuitive, but once you learn more about the magic of nettles, we have a feeling you'll be reaching for nettles a whole lot more — even if you're wearing a glove while you do it! Follow along with herbalist Tara Ruth to learn about 3 benefits of stinging nettle. And after learning these 3 benefits you might be wondering how you can learn more about stinging nettle... Well, here’s the easy way to learn more about stinging nettle: download a FREE deck of our top 12 Herb Notes. You’ll learn all about nettles, plus 11 other common herbs like catnip, aloe, echinacea, and more. Get the FREE Herb Notes cards here:http://herbnotes.cards/

Whether you're an adventurous wildcrafter or an herbalist who always sticks to the trail, knowing key survival skills is an essential part of your herbal toolkit. Jason Knight is the co-founder of Alderleaf Wilderness College, one of the leading outdoor schools in the United States offering training in wilderness survival to a broad range of clients, including the US Forest Service, REI, the Seattle Mountaineers, and the cast of the award-winning film, Captain Fantastic. In our latest episode of HerbMentor Radio, we chat with Jason, who has been teaching wilderness survival skills since 1997. I've been friends with Jason for over 25 years and have been meaning to interview him on the podcast to talk about survival skills for herbalists — and when I saw that he'd written a new book, The Essential Skills of Wilderness Survival: A Guide to Shelter, Water, Fire, Food, Navigation, and Survival Kits, I knew it was time to finally have him on HerbMentor Radio. In this long awaited conversation, Jason shares... The 4 essentials of wilderness survival, including how to build a shelter, find water, make fire, and get food How to make a survival kit 3 keys to easy navigation Common mistakes most people make in emergencies And so much more... Learn more about Jason Knight and grab a copy of his book on WildernessCollege.com. PS... Get a special offer on HerbMentor at http://HerbMentorRadio.com Build your herbal first aid kid with our free Herbal Preparation Cards.

Growing out of sidewalk cracks and wild meadows alike, dandelion (Taraxacum officinale) is a persistent plant that can teach us about resilience and adaptability. While it may be despised by lawn purists, herbalists recognize that dandelion isn't a pesky weed: rather, dandelion is an important plant with many healing gifts. Follow along with herbalist Tara Ruth to learn about 3 benefits of dandelion. And after learning these 3 benefits you might be wondering how you can learn more about dandelion... Well, here’s the easy way to learn more about plantain: download a FREE deck of our top 12 Herb Notes. You’ll learn all about dandelion, plus 11 other common herbs like catnip, aloe, echinacea, and more. Visit HerbNotes.cards

It’s not everyday you meet a seasoned herbalist with over 35 years of clinical experience. And it’s even rarer to meet one who is an expert in holistic oncology. Drawing on her decades of experience supporting people with cancer, medical herbalist Chanchal Cabrera has distilled her learnings into an accessible book for both everyday people and practitioners, Holistic Cancer Care: An Herbal Approach to Preventing Cancer, Helping Patients Thrive during Treatment, and Minimizing the Risk of Recurrence. In this conversation, we delve into the realms of prevention and cancer support during treatment, gaining invaluable insights along the way. While chatting with Chanchal we learned… What exactly “holistic cancer care” means How to approach herb drug interactions Key lifestyle recommendations for cancer prevention and during treatment Herbs that can help address stress during treatment Chanchal’s #1 herb for cancer prevention & more! Whether you’ve been diagnosed with cancer, are seeking preventative info, or are a caretaker, I hope this interview with Chanchal can offer some support on your journey. You can learn more about Chanchal Cabrera’s work and find her book, Holistic Cancer Care, on chanchalcabrera.com. Plus, you can learn more from Chanchal at the Shift Network. If you are a practitioner or advanced student of herbal medicine, you can also join Chanchal in person for a five day clinical case studies intensive, which she is co-facilitating with David Winston at her home and teaching gardens on Vancouver Island. PS… Looking for more herbal resources? Check out HerbMentor. HerbMentor offers a wide variety of rich herbal content — including an in-depth course on food as medicine — that gives you the opportunity to choose your own herbal adventure, take your time, and connect with other herbal learners and experts whenever you login. You can join HerbMentor for just $1 to see if it’s part of your own herbal path. PPS... Get a special offer on HerbMentor right here. Build your herbal first aid kid with your Herbal Preparation Cards

Chances are you've probably stepped on your fair share of the herb plantain (Plantago major, P. rugelii, and P. lanceolata). This abundant medicinal plant loves to grow within pathways and even the most well-manicured lawns. It's so prolific, in fact, that when many people see it growing wildly in their yard they weed it out and hope it doesn't come back. But herbalists know that this common herb offers many extraordinary healing gifts. Not only is plantain a first aid superstar, it also helps with more chronic issues too. Follow along with herbalist Tara Ruth to learn about 3 benefits of the herb plantain. And after learning these 3 benefits you might be wondering how you can learn more about plantain... Well, here’s the easy way to learn more about plantain: download a FREE deck of our top 12 Herb Notes. You’ll learn all about catnip, plus 11 other common herbs like catnip, aloe, echinacea, and more. Get the FREE Herb Notes cards right here...

Nadine Joseph used to work as a chronically stressed neuroscience researcher. Faced with intense burnout, she turned to herbs and fell in love with adaptogens. After experiencing the transformative effects of calming adaptogens, she felt determined to share these powerful herbs with more people. Nadine founded Peak & Valley, an herbal products business that sells ethically sourced adaptogen blends for skin, brain, and stress support. In this episode Nadine shares her journey from making adaptogen blends in her kitchen to now nationally distributing Peak & Valley products with major companies like CVS and The Vitamin Shoppe. In addition to sharing the highs and lows (or the peaks and valleys, if you will) of her adventure as an herbal entrepreneur, Nadine shares… What she wishes she’d known as a new herbal business owner Why no one sources herbs like she does — and how her methods could transform the herbal supply chain for the better Her top tips for managing stress as a busy herbal business owner So much more! Learn more about Nadine and Peak & Valley at Peakandvalley.co and follow her on Instagram at @peakandvalleyco PS… Nadine has a very special gift for HerbMentor Radio listeners. Follow this link to claim your gift. PPS... Get a very special listener offer on HerbMentor right here. You can also see all the podcasts on our blog right here.

When most people think of catnip (Nepeta cataria), they think of it as that plant that makes our feline friends get very hyper. But here’s the thing,: catnip isn’t just for cats! Catnip tea and tincture too offers many healing gifts to us humans as well — perhaps the most surprising of all is that catnip calms and relaxes humans. Yes, that’s right. The leaves and flowering tops of this plant that hypes up cats has a calming effect on our human nervous systems. Follow along with herbalist Tara Ruth to learn about 3 surprising benefits of catnip. To learn more about catnip, Download a FREE deck of our top 12 Herb Notes. You’ll learn all about catnip, plus 11 other common herbs like cinnamon, aloe, echinacea, and more. Check out our FREE Herb Notes cards here: herbnotes.cards

Shereel Washington graduated from the California School of Herbal Studies Community Herbalist Program in Clinical Herbalism, and she has completed over 1200 hours of herbal craft making training. She is an instructor in Scarlet Sage's Community Herbalist Program & in the Land of Verse Apprentice Herbal Certification Program, as well as in herbal classes and intensives at the Northern California Women’s Herbal Symposium in Mendocino. Shereel also teaches dance and qi gong at the Deep Root Center for Spiritual Studies MOVE: Spirit & Rhythm Dance Program in Oakland, CA. Early in this episode Shereel invites us to unpack the term "Western Herbalism" and to honor the immense influence that Black, Indigenous, and People Color have had on herbalism on this continent. She then goes on to share her research and experience with Black North American Herbalism while diving into traditional herbalism recipes and stories. Shereel also shares with HerbMentor Radio listeners... Traditional uses and stories of asafoetida Why molasses is a powerful medicine The key difference between cultural appropriation and cultural appreciation And so much more! You can learn more from Shereel on Instagram @ixaltednaturalbody PS... Are you ready to take your herbal learning to the next level? HerbMentor offers a wide variety of rich herbal content — including an in-depth course on food as medicine — that gives you the opportunity to choose your own herbal adventure, take your time, and connect with other herbal learners and experts whenever you login. You can join HerbMentor for just $1 to see if it’s part of your own herbal path. We have a special offer right here for HerbMentor Radio listeners. PPS... Would you like to start building your herbal first aid kid? Download our free recipe cards here.