Wild Health Podcast

Not sure what APOE means? Scared to look at your DNA health reports with the fear you may be destined for Alzheimer's disease? Well, it's not a dead end street. There are tons of preventative measures to take and we'll show you how. Tune in to hear the latest findings regarding Alzheimer's and what you can do to keep your brain healthy as you age.

What is PRP? How does it work? When should you try it? In this Wild Health podcast we dive into the world of PRP or Platelet Rich Plasma with Dr Mark Goodman, the Wild Health Director of Sports Medicine. PRP is more and more commonly utilized in Sports Medicine for the treatment of soft tissue injuries. Mark and I dive into the treatment of joint injuries, tendonitis, chronic inflammation and how PRP can help.

Dr. Battaglioli is a phd microbiologist who joins our Wild Health team as our Director of Microbiome from Mayo Clinic where he did research and worked with their individualized medicine team. We're super excited to dive into the microbiome and dig deeper with Dr. Battaglioli. In this podcast we talk about the top tips he has for improving your microbiome and what exciting research is coming out soon.

In this podcast we discuss the Oura ring, it's technology, and how to use it to optimize your sleep, which is extremely important for every aspect of your health. Don't believe us? Well, go back and listen to episode #6 on exactly how important sleep is and how to optimize it. Then incorporate the Oura ring to take it to the next level. Want one? We have a code for a discount when you listen in........ok, fine we'll just tell you. Enter "Wildhealth" at checkout to get $50 off your ring. We have no official relationship or conflict with Oura.

Should you workout or take it easy today? Quit guessing and start measuring. In this podcast, we interview Jake Santora, Whoop's manager of elite teams about the Whoop wearable and how you can incorporate it into your quantified life.

Your genes are not your destiny. You control your destiny, and the science is there to help you now! Find out what your genetics are and then take steps to affect those genes and live your optimal life. In this episode we talk to Dr. Roberta Kline, the CEO and co-founder of Genoma International about how to do this. If you want to learn more, register for the event Dr. Kline will be teaching at www.wildhealthpodcast.com/events.

The guys discuss microbiome with Sara Police, PhD. Embrace the bugs as these little guys can affect your weight, immune system, even mental health! This is a discussion we've wanted to have for a while, so we hope you enjoy.

Need superhuman strength to survive the zombie apocalypse? In this podcast, we discuss the concept and the research behind a new form of performance hacking, what's been dubbed Brain doping, or more formally known as NeuroPriming. This is a procedure scientifically termed transcranial direct current stimulation (tDCS) used to increase plasticity in the brain prior to an activity. This process decreases the amount of input required for neurons to fire, and helps neurons fire together, enabling more rapid strengthening of connections in the brain. When paired with quality training, this results in increased strength, explosiveness, endurance, and muscle memory. Quackery you say? Maybe, let's take a closer look.

Every bite of food you take is a signal you're sending to your genes to turn on or off. Learn the language so you can speak clearly and optimize your health. Amanda Archibald of The Genomic Kitchen joins us in this podcast to talk about how to feed your genes and take a DNA-based approach to health. She'll be joining us at The Kentucky Castle for a 2 day workshop to dive deep into this topic on Feb 28-March 3. To join, register HERE (www.wildhealthpodcast.com/events).

Ready to attack 2019? What's the best single exercise to get fit when you're strapped for time? Find out in this episode.