We caught up with Ben Greenfield to give him an update on Wild Health and what we've been up to.  We thought you may want to hear.

We all get injured at some point. And we are all athletes. Prepare yourself for the inevitable and try to prevent it by listening to this podcast. Anne and Mark break down their experience with injured athletes and Mike talks more than he should.

Our masters female athletes have unique physiology, and we have to start treating them that way. In this podcast, Mike and Mark interview Anne Linton, a physician, trainer, and masters athlete herself. No one is more poised to answer the tough questions regarding training masters female athletes. If you are a masters female athlete, a younger female athlete who plans on aging, or a man who knows or cares about women, this podcast is full of tips and tricks to dial in your training and get the most out of life and your physical pursuits.  Interested in learning more about Anne? Check out her training business with Chris Horner at https://lintonhornercoaching.com/.

It may sound crazy to say we can reverse again, but it looks like someone has finally proven that it's possible…….kind of.  HERE is the really interesting study we're talking about.  To be fair, it’s a very small study, and it’s specifically of the Thymus gland.  So, it has to be taken with a grain of salt. This isn’t a new concept, though.  All the hype around compounds like metformin, resveratrol, epitalon, rapamycin, DHEA, NAD, and many more have been about their ability to potentially slow down aging.  Many very famous researchers believe we can take this “slowing down” to the extreme of actually “reversing”. Or at least really, really, really slow it down to dramatically increase our lifespan.  In David Sinclair’s book titled “Lifespan” he lays out a compelling argument for this. So, while it may seem crazy to make a statement like “aging is optional” we believe that science is getting pretty close to proving this is somewhat true.  That’s why we’ve developed some very specific anti-aging protocols. To be clear, we think the best strategy is optimizing sleep, diet, nutrition, stress levels, etc. But once you’ve achieved that base and solved your big problems, this is the next logical step in our minds. We may not be able to live forever, but we’re willing to die trying.  (sorry, very corny joke.)

Hey, what are you wearing?  OK, that was weird, but we do want to talk about wearable devices.   You may have noticed the 1 billion wearables and self-quantification devices on the market.  Well, we tried out every.....single......one.   OK, that's not true.  We have tried out quite a few, though, and we want to share out thoughts.   Enjoy!

Pulsed electromagnetic field is a fascinating technology that seems to have a myriad of effects on the body.  It can be looked at like “cellular exercise” or a “mechanical adaptogen” as it helps the body heal and just perform better.  In this podcast episode we sit down with an expert in the field with over 20 years of experience and pick his brain.

Autism is a really difficult disease.  We all know that it's on the rise.  It's also difficult in that a lot of the medications approved for autism have some pretty nasty side effects.  So, in this short podcast we talk about a nutritional tool that families can use with very little side effects.  Let food be thy medicine!

Nutrition is important for.......well......everyone!  There's probably no one that nutrition is more important for than expectant mothers and women trying to conceive.  Brooke Boskovich has been working with patients with fertility issues for years and shares her tips on how to optimize nutrition for women who are pregnant or trying to become pregnant.     It turns out that super nutrient dense foods are great for everyone, though, so be sure and listen in even if you're not in this boat.  You'll learn something.  We guarantee or your money back!

Discussion on the experiences of the hosts with wearing CGMs and the importance of knowing their prices. Comparison of the costs of Dexcom and Libre CGMs, with Dexcom costing close to $1000 for a three-month supply. Insight into wearing different types of CGMs and the challenges faced. Personal experiences with glucose response to meals and exercise, highlighting blood sugar spikes. Exploration of blood sugar levels throughout the day and its impact on insulin resistance.

Yeah, yeah, we know.......you've heard of fasting for health.  Intermittent fasting, time restricted eating, prolonged fasting, FMD, etc.  We get a lot of questions on this, though, so we wanted to have Dr. Mike Stone on to discuss.  Dr. Stone probably does more fasting than anyone we know and he has a deep knowledge of the medical literature around it.  Send us your questions on fasting and we'll follow up with Dr. Stone for a round 2.