Wild Health Podcast
Wild Health
The biggest questions in human performance, health, and longevity answered by those in the know.
Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
Episodes
Mentioned books
Nov 16, 2020 • 31min
Dr. Kristin Dawson on Mindfulness
This is an amazing discussion from the Wild Health Brain Optimization Summit with Dr. Kristin Dawson on Mindfulness practices.
Nov 13, 2020 • 40min
COVID and Heart Damage??!
Dr Matthew Slater joins us to talk about cardiovascular disease and damage in patients with COVID-19. When is it safe to return to activity? What tests should we be getting to ensure heart health after illness?
Nov 9, 2020 • 46min
Dr. James Fadiman on Microdosing and Your Symphony of Selves Part 2
James Fadiman is an American psychologist and writer. He is acknowledged for his extensive work in the field of psychedelic research. He co-founded along with Robert Frager the Institute of Transpersonal Psychology, which later became Sofia University, where he was a lecturer in psychedelic studies. His latest book with Jordan Gruber is "Your Symphony of Selves: Discover and Understand More of Who We Are" which offers groundbreaking insight into the dynamic nature of personality and show that each of us is comprised of distinct, autonomous, and inherently valuable "selves." They also show that honoring each of these selves is a key to improved ways of living, loving, and working. Find out more at https://jordangruber.com/your-symphony-of-selves
Nov 6, 2020 • 48min
Dr. Dom D'Agostino talks CGMs
How to use a continuous glucose monitor to optimize diet and health.
Nov 4, 2020 • 40min
Dr. Mark Goodman on optimizing fitness with genomic based exercise, diet, and recovery
Nov 2, 2020 • 38min
Dr. James Fadiman on microdosing for brain optimization
Oct 30, 2020 • 35min
COVID for the long haul with Dr. Tam
Former Pro Triathlete Dr. Tam joins us to talk about her experience having COVID and dealing with being a Long Hauler.
Oct 28, 2020 • 52min
How you move matters - With Guido Van Ryssegem
Guido is a master of movement. He works with amateur and professional athletes around the world and pioneered the Kinetic Integrations theory of movement that is taught around the world. We discuss how correcting common imbalances and movement patterns can improve health span, relive pain and avoid injury. In this podcast Guido walks us through his philosophy on movement, personalized exercise prescription, injury prevention, and return to play.
Oct 26, 2020 • 28min
HIIT benefits for brain optimization with Physician and Crossfit athlete Dr. Julie Foucher
Oct 23, 2020 • 20min
Is Time Restricted Feeding Still Good For You?
A recent JAMA article is getting a lot of headlines; refuting the benefits of time restricted feeding. But as usual, the devil is in the details, and we're not convinced that the data is strong enough, or applicable enough to the actual practice of medicine to change our minds. Here's why. Want more: Read this or this. Two other randomized controlled trials showing benefit with better participant adherence.
