Wild Health Podcast

In today's episode, Dr. Stone and Dr. Mallin answer your questions about sleep. They discuss how to maximize your sleep when working on rotating shifts, and whether or not you should always follow your sleeping device statistics.

It's Sleep Awareness Week! In today's episode, we discuss everything you need to know for better sleep - from how genetics affect your sleep, environment disruptors, how sleep impacts our body, and more.

Meet Dr.Gus Vickery, a certified physician, and author of Authentic Health. In this episode, Dr.Gus discusses the experience of a woman with diabetes, and how they personalized her approach to her health to bring her the best results possible. To participate in our next summit, which will be happening this Spring go to www.wildhealthsummit.com

Meet Aly Giampolo and Colette Dong, founders of The Ness, a low-impact training using the trampoline. In this episode, you will find out more about their journey and how this might be the workout that you have been looking for.

In today's episode, you will learn about five major herbs that have been used in medicine for centuries, from Herbalist Andrew Bentley.

Meet Cam and Eli, founders of Groove with Gaia and the free-flowing movement. In today's podcast, learn about how to connect with your body, community, and nature through movement. With your host, Dr. Mike Mallin.

Dr. Mike Mallin and Dr. Matt Dawson talk about female biohacking with Master Breathwork and Cold Exposure Guide, Kristin Weitzel. In today's episode, they discuss cold exposure and exercise for women, and how to maximize health benefits depending on the female menstrual cycle.

In today's episode, Dr. Mike Mallin and Dr. Matt Dawson discuss traditional food, and how to cultivate more indigenous and farmer harvested foods with Chef Nico Albert. Learn more about food mindfulness and how to incorporate it into your everyday life.

Dr. Mike Stone, Dr. Mike Mallin, and Dr. Matt Dawson discuss the health benefits of sauna and heat exposure to your body.

In today's podcast, we sit down with Doctor Erin Donaldson, an expert on autoimmune disease. She shares her personal story, as well as her experience on how she has been treating her patients over the past few years.