Wild Health Podcast

Dr. Mike Stone, Dr. Matt Dawson, Dr. Mike Mallin, and Dr. Mark Goodman sit down and talk through how to live a healthier life through a healthier diet. You'll learn about superfoods, diet principles, foods to avoid, and how biometrics play into your diet.

Gratitude and Squats........wait.....what?!?!   Yep, listen in to Drs. Kristin Dawson, Mike Mallin, and Matt Dawson on all the scientific benefits of gratitude, journaling, and some pro tips on how to get the most out of it.

Morris Weintraub, founder of RiseOpen, shares the theory behind breathwork and discusses how intentional breath can impact our physiology, mindset, and mood. He then provides instruction on proper breathing technique. Be prepared to sit down and get hands-on as you listen to this episode! This practice is part of the Wild Health Mindfulness Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

Dr. Carl Seger and Dr. Mike Stone discuss tips for success with a 3 day water fast: when is the best time of day to start, what types of beverages are permitted, and whether exercise is a good idea. The PDF documents referenced in this episode are part of the Wild Health Longevity Track. For more information about becoming a patient to and gaining access to this track, please visit us at WildHealth.com.

Rob LoCascio is the founder & CEO of LivePerson, a publicly held, global technology company that develops conversational commerce and AI software. He shares the lessons he learned as a young entrepreneur and how meditation and becoming a student of his own brain have helped him reshape his mindset from a path of burnout to one of entrepreneurial longevity.

CrossFit CEO Eric Roza and Dr. Julie Foucher join Dr. Matt Dawson to discuss the evolution of CrossFit Health and the inception of CrossFit Precision Care, a personalized medicine practice. We discuss why CrossFit is uniquely positioned to revolutionize healthcare, the importance of primary care visits, even for healthy individuals, the CrossFit Precision Care patient experience, and how other practitioners can get involved with the CrossFit Health movement. To learn more visit care.crossfit.com.

Dr. Matt Dawson and Dr. Kristin Dawson discuss options for mindfulness for individuals who have trouble sitting still.

Author, storyteller, and herbalist Doug Elliott uses wilderness adventure as a metaphor to impart pearls of wisdom as he interweaves wild plant knowledge, poetry, fishing stories, and more in this lively presentation. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Andrew discusses the contributions of alchemy to early medicine, how the crystalline lattice structure of our DNA provides a direct link to our ancestors, and history on the traditional use of psychoactive and medicinal plants. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.

Drs. Dawson, Mallin and Goodman discuss the longevity benefits of fasting mimickers, including Metformin, NAD and rapamycin, plus Dr. Mallin makes a compelling case for giving NAD to your pet worms and mice. This was recorded at our spring Wild Health Summit. We'll be doing it again this fall! Sign up at wildhealthsummit.com.