High blood pressure increases your chance of heart attack, stroke, dementia, and just about everything bad that you don't want.  So.......what is high blood pressure?  Why does it matter exactly?  What should we and can we do about it?

Discover the amazing benefits of using a sauna, including reducing cardiovascular disease, stroke, and treating conditions like arthritis. Compare different types of saunas and learn about their physiological effects. Explore the surprising effects of sauna visits on health, including reductions in cardiovascular mortality, dementia, and stroke. Discover the benefits and drawbacks of sauna utilization in managing autoimmune diseases. Learn how to safely incorporate sauna therapy into your routine and enhance its effects with alternating cold and hot showers.

Be sure and sign up for our course in May to learn from Fuz at wildhealthsummit.com