With a bachelor's degree from Harvard University and Ph.D. from Stanford, James Fadiman has dedicated his career to researching psychedelics. After more than 60 years in the field, he’s authored The Psychedelics Explorer’s Guide, along with other books on psychology. In this episode, we sat down with Dr. Fadiman to discuss the safety and effectiveness of using psychedelics for the treatment of mental illness, the dos and don’ts of macro- and microdosing, the dissolution of the Ego, and more.   To learn more about our Awake + Aware series visit here: https://www.wildhealthsummit.com/awake-and-aware

After a week long silent meditation retreat, Dr. Mike Mallin and Dr. Mike Stone sit down to discuss the benefits of meditation for dissolving the ego, understanding who you truly are, and its aid in spiritual awakenings.  

From studying scuba divers to speaking globally about the power of the breath, James Nestor joins us for this episode of the Wild Health Podcast. Author of the bestseller Breath: The New Science of a Lost Art, Nestor details the various benefits of breathing through the nose, specifically, rather than the mouth, and how to properly do so. For everything from better mental health to avoiding cavities, join us for a deep-dive into breathing.   Get tickets to see James speak live at: https://www.wildhealthsummit.com/awake-and-aware 

Dr. Mark Goodman and Dr. Mike Stone go over a recent study that is showing a connection between strength training and disease and mortality risks. Studies can be found here: Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies

Dr. Gabrielle Lyon is a board-certified physician and an expert in osteopathic medicine. She studied vitamin and mineral metabolism, chronic disease prevention and management, as well as the physiological effects of one’s diet. In this episode, she sheds light on Muscle-Centric Medicine – demystifying the three types of muscles, their functions, and how to best maintain their form and function. We dig into everything from the management of anabolic resistance to the best foods to fuel your workout routines.   You can learn more about her here: https://www.instagram.com/drgabriellelyon/?hl=en 

Dr. Mike Stone and Dr. Mike Mallin get together to discuss cellphone usage, its harm, and its benefits. They outline how to avoid excessive cellphone usage, create healthy boundaries around your phone, and give personal tips for minimizing phone usage.

Health Coach Cristin Walker and Dr. Mike Stone talk about supplement limitations, what to look out for when purchasing supplements, possible side-effects and more.