Wild Health Podcast

From acai berries to pomegranate to kale, we’ve recently given certain foods *super* status. But, is there any truth behind these claims and what does our team think are true 'superfoods'? Plus, Dr. Mike Stone and Dr. Carl Seger breakdown their healthiest, most nutrient dense meal.

Today we are joined by health coach, Naushad Godrej to learn about primal movement and how to practice it. Practicing primal movements can help with strength, mobility, and motor control through the dynamic ranges of motions you practice. Whether you're looking to enhance athletic performance, help prevent injuries, aide in injury recovery, or stay mobile and active as you age, primal movement can benefit anyone from young to old. You'll leave with actionable steps for incorparing primal movement into your movement and fitness routine.   Learn more about GMB here: https://gmb.io 

Healthspan is the total number of years lived without disease while lifespan is the total number of years lived. Trei Tackett, Director of Health Coach Education, and Dr. Mike Stone cover the key health pillars and how to extend your healthspan. You'll learn which diets are best for healthspan, how protein plays a role in healthspan, the best forms of movements, and key takeaways for optimizing sleep for a healthier, longer life. 

Health Coach Kelly James joins us today to discuss mindset and mindfulness work. She'll teach you how to check in with your body, reflect on your thoughts in the moment, and how to 'get out of your mind.' Kelly and Dr. Mike Stone break down examples and step-by-step instructions for how to practice mindfulness in real-world scenarios such as frustrations at the grocery store or during busy, stressful days. You'll leave this episode with a better idea of how to live in the moment and move through your day with more calm. 

In this episode, internal medicine physician, Dr. Austin Perlmutter discusses the problem with our reluctance to change when it comes to health interventions – and how our mental health plays a critical role. He breaks down how and why our brains function in decision-making situations, which impacts our healthspan and long-term risk for disease. Dr. Perlmutter talks us through how to rewire our brains to function better, which has a positive ripple effect throughout the body. This episode will leave you with actionable steps to start optimizing your brain right away.

‘Detox’ is arguably the one thing you’ve heard most about over this last month. The premise: our bodies accumulate toxins that cause all sorts of issues – from mild illnesses to chronic or fatal diseases. Instead, detoxing promises to flush toxins from the body, resulting in boosted energy, less bloating, weight loss, glowing skin, and – of course – lower disease risk. Whether you choose a juice cleanse, enema, colonic, or other form, detoxes are marketed as ways to reset and reinvigorate your health. But, what does science say? Dr. Mike Stone and Dr. Mike Mallin sit down to give you the straight forward answers around detoxing and alternatives. 

Dr. Mike Stone sits down with Dr. Kristin Dawson and Ben Askins from the Wild Health Ketamine clinic to discuss a recent study around the impact of ketamine on depression, combined with self worth training. Plus their analysis on how and why self worth training can have such a positive impact on people.    You can find the study here: https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.20220216

Jeff Patterson, author of “The Big Thing Effect” is a Success and Leadership Coach who works with his clients to create breathtaking results in life and business. Today he joins us on the podcast to speak about the big thing, goals, motivation, overthinking, and more.

In this episode, we talk to renowned author and philosopher, Ryan Holiday, about stoicism and ego. Ryan’s book and podcast, The Daily Stoic, along with The Obstacle is the Way, Ego Is the Enemy, and Stillness Is Key, are bestsellers – selling more than 5 million copies in over 40 languages. We discuss what stoicism and discipline looks like when applied in daily life, how stoic philosophy equates to better health of the mind, body, and spirit, and dig deep into the ego and its effect on our relationships to the Self and others. We round out the conversation with a discussion of stillness and how we can truly slow down, making certain that this episode is a must-listen.

Today we are joined by Health Coach Michele Miller to highlight how we can teach our children about health, show them how to make healthy food choices, and foster a healthy relationship with food.