The Plant Yourself Podcast

Thoughts on the episode? Let us know.What's the most efficient way to exercise for fitness and health? And what's the most effective? Turns out there's a single answer to both questions: 4-second all-out interval repeats.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.A conversation with policy wonk, energy geek, community organizer, and visionary strategist Pam Frank on the transformative potential of a clean and efficient transportation system.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Given the shocking violence we've seen this week, with more predicted around the country, I found myself in a very strange place: feeling like my home and family are under potential threat. I reached out to vegan rabbi firearms instructor Hillel Norry for guidance.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What can we learned from "failed" relationships that can help us succeed next time? Couples therapist Susan Orenstein talks about her work helping people move on and grow after a first marriage.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Can we use the principles and practices of improvisation to make healthy choices? In this episode, improvisation teacher Stephen Nachmanovitch shares what a 639-year-long musical performance can teach us about being present while thinking of the future, and how steering a car can guide us to self-correct our mistakes in real time.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Tired of the nutrition debates? Confused about what YOU should be eating? Dr Casey Means of Levels Health shares the power of closed-loop data to change our lives - and health destinies - for the better.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.What are the best house plants for healthy indoor air? Which ones are easiest for beginners? What are the benefits to indoor plants? And how can we become more connected, calmer, and happier people through our co-nurturing relationships with these plants?Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Christin Bummer used to lavish care on dogs via her Canine Kingdom business. Now she coaches humans to give similar consideration to themselves.  In our conversation, we explore the fruitful and scary landscape of operating intuitively rather than adhering to preordained rules.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Josh LaJaunie returns to talk about his strategies for staying sane, strong, and fit during the pandemic. How to resist junk food and junk information, and how to talk to ourselves for the long haul.Click to subscribe to the Mindset Mastery Memo.Support the show

Thoughts on the episode? Let us know.Author, academic, and artist Tyson Yunkaporta offers an Indigenous perspective on some of the core beliefs that have guided my life. Some, like veganism, survive in a different form. Others, like the Hero's Journey, lie in tatters. And some, like exercise, get transformed and deepened.Click to subscribe to the Mindset Mastery Memo.Support the show