Simply Always Awake

Florian, a musician and self-discovery enthusiast, shares his compelling journey from Switzerland to Colorado. He reflects on how heavy metal shaped his emotional landscape and spiritual exploration during adolescence. Florian discusses struggles with self-doubt and health challenges, revealing transformative experiences through bodywork and therapy. He also dives into his nursing journey, highlighting personal growth and the importance of support systems. Ultimately, he emphasizes the joy of embracing authenticity and vulnerability in the human experience.

Lisa Cairns, a prominent voice in non-duality discussions, dives deep into the art of self-awareness and the spectrum of human emotion. She contrasts awakening with disassociation, emphasizing the risks of extreme detachment. The conversation explores the constructs of reality, identity, and relationships, urging listeners to question their perceptions. Cairns intricately connects feelings of shame with the sense of doership while advocating for self-inquiry as a tool for deeper understanding. A thought-provoking journey into personal boundaries and the nature of truth awaits!

Dive into the intriguing contrast between solipsism and realization. Explore how solipsism can lead to isolation, while realization offers transformative clarity. The discussion encourages a reevaluation of self and connections with others, revealing the freedom and intimacy that come with true understanding. This enlightening conversation will shift your perspective on personal and relational dynamics.

Does Spiritual Seeking and Practice Just Keep Us Asleep Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Emotional Pain Go On Forever Learn more about your ad choices. Visit megaphone.fm/adchoices

You Wanna Wake Up -- Then Let Go of the Spiritual BS Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover effective strategies to transform intrusive thoughts into a state of calm awareness. The discussion includes practical techniques for managing overthinking through mindful practices. Listeners are guided on how to engage with their thoughts, promoting a more peaceful mental state. Learn to navigate the sometimes overwhelming world of invasive thoughts with reflective questioning and awareness.

Anne Weiser Cornell, a leading authority on felt sense and somatic experiencing, dives deep into the transformative power of 'focusing' in therapy. She discusses how connecting with bodily sensations can lead to profound self-awareness and emotional healing. With personal anecdotes, Cornell highlights the importance of embracing all emotions, even the challenging ones, for personal growth. She emphasizes self-love and nonjudgmental attention as crucial tools for navigating complex emotional landscapes, promoting a more authentic and fulfilling life.

Dive into the intricate nature of letting go and uncover what it truly means. The conversation dissects common misconceptions and highlights the importance of self-examination. Discover how clinging to rigid identities can lead to dissatisfaction. Embrace the journey of releasing burdens for a more liberated mindset.

Strike While the Iron Is Hot Learn more about your ad choices. Visit megaphone.fm/adchoices