The Dr Louise Newson Podcast

Popular online personal trainer, James Smith, admits he only read Dr Louise Newson’s most recent book to check out the literary competition when their new books were released back-to-back. He bought a copy and read it on holiday and while he may have got some funny looks for his poolside choice of reading, James discovered many new insights about the perimenopause and menopause that he knew would really help his female clients in their quest to reach fitness and weight loss goals. Louise and James discuss the common pitfalls many people go through when trying to exercise, perhaps out of obligation or to lose some of that midlife spread around the middle, and they warn against the plethora of misinformation on the internet about nutrition and training. James’s 3 exercise tips for you:  Ask yourself ‘how much do you want to train on a daily basis out of 10?’ If your answer is below a 5, don’t train but ask yourself ‘why?’ and tackle those things first, whether it be stress, lack of sleep or nutrition. Understand why you’re not motivated and fix that first.   If you want to lose fat and/or manage your calorie intake, figure out your daily allowance and x7 for the week. You can overconsume on the weekend if you wish, but then divide what’s left by 5 for the days in the week and you’ll be surprised by how low it is. You will get a clear picture of how much you’re overeating on the weekend and it may make you think again about patterns of over-restricting then binging.   Pick any exercise that you like and find rewarding, there isn’t a hierarchy of the ‘best’ ones, you have to enjoy it and want to do it.   For help with a personalised exercise programme and meal plans, check out James’ website at www.jamessmithacademy.com James’ bestselling books, ‘Not a Diet Book’ and ‘Not a Life Coach’ are published by Harper Collins.

Dr Rebecca Lewis, Clinical Director at Newson Health, returns to the podcast for the first episode of 2022 to discuss the perimenopause with Dr Louise Newson. The experts explain what the term means, what’s happening to your hormones during this phase, and how it can be diagnosed. Rebecca offers practical advice on how to speak to your healthcare professional to convey the range of related perimenopausal symptoms and raise the issue of hormones. Find out what your increased health risks are when your hormones change and what you can do to mitigate these risks. The perimenopause is discussed as an opportunity to take stock and consider introducing some small changes to your lifestyle that will improve both your physical and mental health. Rebecca’s 3 top tips if you think you might be perimenopausal: Take control and think about balancing your hormones and protecting your future health Get a diagnosis earlier rather than later, download the free balance menopause support app and start tracking your periods and symptoms Consider HRT to help your symptoms and feel better, and then you can look at making changes to your lifestyle that will benefit your future health and wellbeing.

Pharmacist, Jonathan Underhill is a consultant clinical advisor for the Medicines Optimisations team at the National Institute for Health and Care Excellence (NICE). His work is focussed on evidence-based medicine but, as he explains, this is more than simply telling people what to do. One of the particular focuses of Jonathan’s work is the process known as ‘shared decision making’ between the clinician and the patient and he’s interested in how you involve a person in choices and decisions about their own healthcare. Jonathan outlines some of the reasons NICE was originally set up – to reduce uncertainty and variation in prescribing – and with Louise, he evaluates whether this has been the outcome 6 years down the line, after the release of the NICE guidelines on menopause diagnosis and management. Jonathan’s tips for shared decision making as a patient: It’s OK to ask questions. If you need it, take someone with you that you trust who can listen and advocate for you And for healthcare professionals: David Haslam’s (former Chair of NICE) consultation skills advice for doctors were basically ‘shut up and listen, show empathy, and know something’. If you can do these 4 things well it will make a big difference Practice your conversation skills as a clinician. You can learn to communicate better with your patients. The NICE guidelines on menopause can be read in full here and more about shared decision making can be found here. If you are a healthcare professional, the following link offers 4 hours of free online learning in shared decision making from NICE and Keele University: https://www.nice.org.uk/guidance/ng197/resources/shared-decision-making-learning-package-9142488109

In this episode, Dr Louise Newson is joined by Lucy Chatwin, who is responsible for the not-for-profit organisation, Newson Health Research and Education. Lucy has had a portfolio career that has taken her through environmental science and operations, through human resources and management into health, in particular service improvement and transformation roles in the NHS. Her last role in the West Midlands Academic Health Science Network focussed on supporting the adoption of innovation into health services to improve health outcomes for people. Lucy is perfectly placed to bring together the often diverse worlds of industry, academia, and clinical organisations to drive improvements that will make a real difference to the lives of people in the perimenopause and menopause and those around them. Lucy discusses the range of opportunities for innovation in menopause research, education and management and encourages those working in health and academia to ‘think hormones’ as an integral part of their practice. A key catalyst for this is the soon-to-be launched Newson Health Menopause Society that Lucy is leading on. The society will provide a global arena for integrating and energising research, driving education and upskilling professionals working in the field of menopause care. Lucy’s tip for women is make time for yourself to unpick what is going on if you think you may be perimenopausal, don’t just assume it’s down to other things. Download the balance app at www.balance-menopause.com to help understand your hormones, the impact they’re having on you and how to get help for your symptoms. Lucy’s tips for healthcare professionals: Connect with other interested experts outside of your specialty, this is often the best way to expand your thinking Make your mantra, ‘could it be hormones?’ If you treat women, don’t underestimate the influence of changing hormones in so many health conditions and presentations. Register your interest in joining the Newson Health Menopause Society at www.nhmenopausesociety.org and follow them on Twitter at @NHMenoSociety or LinkedIn at Newson Health Menopause Society.

Dr Richard Hull teaches philosophy at the National University of Ireland, Galway. Due to a coming together of work life and home life in lockdown and his wife’s experience, Richard began thinking and writing about the menopause from an ethical and philosophical perspective. As an issue under our noses all the time, he was astounded that more isn’t written about it, and he queries the lack of ethical concern for women regarding this time of life and the impact on those around them. Richard discusses with Dr Louise Newson the importance of raising awareness of perimenopause and menopause, sharing accurate information, training healthcare professionals and empowering women with the right knowledge to recognise what is happening to them and to get the help they need through treatment. Richard’s 3 hopes for change: Personal and public awareness of the impact of the menopause is crucial For everyone to have the confidence to seek support in all its forms and find out about HRT Talk more and spread awareness and knowledge with others. The more people are aware, the less it can be ignored. You can read Richard’s article on the menopause here. Richard’s wife, Jaany, has written about her experience here.

Gaele Lalahy had a successful career in consumer electronics as Board Member and Head of Brand Communications & Olympic marketing at Panasonic. Having been with the same company for two decades, Gaele became fearful of not having tried a different career, so she decided to take the leap and leave her job without a plan in place. When the opportunity came up to run Dr Louise Newson’s balance menopause support app, it didn’t immediately grab Gaele’s interest because, as she admits, she knew nothing about the menopause or the scale of the problem facing women. After doing her own research and realising hundreds of thousands of women were suffering and struggling to get treatment, Gaele came on board as the Chief Operating Officer for balance at the start of 2021. Since then, the app has grown ten-fold and is really helping to change the narrative around perimenopause and menopause and empower women with the information they need to get help from their local GP practices. Gaele shares some of the remarkable statistics that show how the app helps women get a diagnosis and treatment more efficiently, and she discusses plans for the app’s future that will make even more of a difference to people’s lives. Gaele’s 3 reasons to use the balance app: The balance app is a safe space to share and get support from like-minded people who also going through the peri/menopause. All the information on the app is very easy to digest, all medically approved and based on the latest evidence. Come to the app to figure out what is going on with your body and mind and join the dots. You will learn more about the many changes you may be experiencing and can then use this insight in discussions with your doctor to get a diagnosis and treatment. Find out more information about the balance app on the balance-menopause.com website here. Read about balance for healthcare professionals (HPs) or share with your HP on their website here. Look out for balance+ coming in early 2022!   You can follow the balance app on their social platforms at: Facebook @balanceMenopause Instagram @balancemenopause Twitter @balanceMeno LinkedIn @balance-app

In this episode, Dr Louise Newson is joined by a long-time friend, retired consultant urologist, Steve Payne. Together they discuss Steve and his wife Jan’s experience of her breast cancer and subsequent treatment that led to estrogen depletion. Steve describes the decision-making process they went through as a couple when Jan’s quality of life deteriorated due to severe urine and kidney infections, as well as other symptoms relating to a lack of estrogen. The experts talk about how some people’s experience in cancer care clinics can fall short of patients and their partners being given full and balanced information into how cancer treatments will affect your hormones and what this potentially means for your quality of life. Steve shares his honest reflections and insights about cancer care clinics and offers invaluable advice for those navigating these complex and confusing decisions at such a difficult time. Steve’s advice for making decisions about cancer treatments: Ask what the benefits, and especially the downsides, of the treatment are. It is key that you understand all the pros and cons of a treatment being recommended to you. If it’s treatment for cancer, ask about the pure cancer survival rates – once deaths from other causes have been removed from the data – to make sure you know the actual level of survival benefit that the suggested treatment offers. If you’re having side effects from breast cancer treatment due to a lack of estrogen, have a discussion about the pros and cons of taking HRT, for your particular type of cancer. Ask how taking HRT could improve your daily life and wellbeing and what benefits HRT offers for bone and heart health in the future. Ask how would taking HRT affect your pure cancer survival rate. Steve has written more about his and Jan’s experience and offers practical advice here, along with a new factsheet about making informed decisions during cancer care.

In this episode, Dr Louise Newson explains about an exciting new appointment for Newson Health and introduces Alistair Darby as the new CEO. Coming from a hospitality background, Alistair explains what led him to apply for the role of CEO of a menopause healthcare company, and he shares how his awareness of menopause increased after he witnessed the devastating impact on his wife 5 years ago. Alastair and Louise discuss the problem of the menopause in the workplace and the resulting gap of female talent at the top. They talk through their joint mission to normalise getting treatment for the perimenopause and menopause and speculate on what a difference this would make to relationships, the workplace, healthcare and society. Through his role, Alistair hopes to: Get men to wake up and smell the (menopause infused) coffee! This is a huge gender inequality issue. Work together to scale up what we do and give more women access to treatment and HRT than is currently the case. This will have a transformative effect on many more lives. Help women to feel fitter, and more energetic as they grow older, so they can continue to make an amazing contribution – for them, their families, society and the economy.

Professor Isaac Manyonda is back by popular demand to discuss perhaps the most important issue for women considering and taking HRT; what is the risk of breast cancer if I take HRT? Professor Manyonda expertly takes the listeners through the different issues, one by one, including comparing the level of risks of breast cancer from HRT with lifestyle factors such as weight and alcohol intake. He outlines the risks according to different types of estrogen and progesterone, and explains the difference between estrogen receptor positive and negative breast cancers. This episode is a must-listen for anyone who wants to be able understand – and clearly explain to others – the evidence-based picture around breast cancer and HRT, for both healthcare professionals and anyone interested in the topic. Prof. Manyonda’s 3 take-home messages: The strong evidence shows that estrogen does not increase the risk of breast cancer and it could even have a protective effect. If you take estrogen and develop breast cancer you have a lower risk of dying from the cancer than women not taking estrogen. The benefits of HRT extend way beyond the improvement of your symptoms and include protection of the cardiovascular system, your bone health, your immune system, and potentially prevention of dementia.

Menopause specialist, Dr Sarah Ball, makes a record 4th appearance on the Dr Louise Newson podcast this week, to talk about an important group of women that often feel marginalised when it comes to menopause care and treatment. One in seven women will experience breast cancer, and many more of us have a close relative who has had breast cancer. Thankfully, thousands more women are living longer after breast cancer, but this often means living with the menopause and symptoms of a lack of hormones. The experts discuss the risk factors of developing breast cancer and the complexities of the association between hormones and breast cancer. Dr Sarah Ball has researched the experiences of menopausal women having breast cancer treatment and her findings reveal women are having to endure menopausal symptoms for an average of 7 years before seeking, or being given, help and treatment, and sadly, only 10% of the women surveyed felt they were involved in decisions about their care. Dr Ball and Dr Newson are both passionate about helping women after breast cancer and believe it is essential that these women are listened to, that healthcare professionals discuss in full the treatment options for their menopausal symptoms, and that women feel empowered to make a decision that’s right for them, at that time, being aware of all the relevant information. Sarah’s 3 tips for women after breast cancer: Don’t feel guilty for how you feel about your menopause, you’re not complaining, or moaning or being ‘weak’. It’s really important that your symptoms are addressed. You are your whole body, not just your breasts. Don’t lose sight of the health of your heart, your bones, your skin, your sex life, your mental health and brainpower – these are important too. Symptoms relating to your vagina, vulva and urinary function are treatable by using vaginal estrogen. This is safe to use after breast cancer and is not absorbed by the whole body in the same way as HRT. You can tackle these symptoms successfully, even if you feel you do not want to take HRT. Understand you do have a choice. Guidelines recommend you should be listened to and have a say in decisions about treatments. Tell your healthcare professionals what is most important to you in terms of living your life, treating your menopausal symptoms, and managing the risk of cancer returning. Follow Dr Sarah Ball on Instagram @drsarahmollyball and Twitter @sarahball14 Making decisions around your cancer treatment and menopause is often a complicated and overwhelming process. There is a new factsheet on balance website about making informed decisions about cancer treatments here, and a personal story written by the partner of a woman having worsening menopause symptoms after breast cancer treatment here.