When we don’t follow through with the commitment we have made to ourselves and we continue to violate that part of us that says “I’m going to do this”, it actually creates less confidence in us and it really matters. In this week’s episode we’ll be discussing the power of pre-commitment. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

In this week’s episode we’ll be discussing two techniques that will help beat procrastination; Picture the Benefits and Tie the First Step to a Treat. What is that one thing you don’t want to do? Link a reward to that one thing that will help you not only accomplish it but find yourself looking forward to doing when there is a reward/ treat attached to it. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

We all procrastinate. What we often do is jam the things we don’t want to do for tomorrow. We find ourselves putting things that are important to the side for the things that we want to do. In this episode we’ll be discussing how to beat procrastination. Present bias means what’s happening in the present has more weight than what is happening in the future. Sometimes it’s hard to sacrifice for the now for the benefit of the later. It’s helpful to make healthy decisions by considering how you are going to feel about yourself in a year from now. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

Today Havilah is joined by special guest, Rachel Cruze. Research shows that our relationships, health, decision-making skills, kindness, and even sleep improve with gratitude. In this episode, they talk about Rachel’s new journal, The Contentment Journal, and how it was created to grow and change you in ways you can’t imagine. Learn more about Rachel: + rachelcruze.com Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

How do we give feedback without putting the other person’s brain into defense mode? Our brain often goes into fight, flight or freeze and the goal in all of this is to keep our brain in discovery mode for us to actually implement changes. When we say “yes, but” your brain tends to focus on the “but” part and believes that the person is standing opposed from you.  In this week’s episode, we’ll be discussing how to give feedback that is brain friendly by using the “Yes And” technique. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

In this episode, Ben and Havilah discuss the topic of relationships and the challenges that come along with them. Real transformation begins when we start to see our differences as a strength, not a weakness. PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

Your purpose is unique to you and is the force that causes you to go past obstacles. It says, I'm not giving up or running out. God is in the middle of this! When you discover how God created you and learn to celebrate your own ability to see life uniquely, you'll take hold of the driving force that empowers you past the obstacles in life! PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

Purpose is a hot topic today, and it seems that everyone is trying to find out why they were put on the earth. An entire generation is asking the same question and actively trying to discover why they're on the earth. In this episode, you'll learn that your purpose is something you already carry within you, and that it just needs to be uncovered with God. Havilah explores three reasons behind the difficulty in finding your purpose, and casts vision for the steps to discover the purpose that is already residing inside of you. Once its acknowledged, developed, and refined; you will become a person of purpose! PURPOSE digital course AVAILABLE NOW ✨ https://truthtotable.com/purpose-course/ Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

If you really want to grow and have a wholesome spiritual life, there are some things you’ll have to say no to because you know what’s good and what’s bad for you. In this episode we’ll be talking about self care. 1 Corinthians 10:23 (AMP) “All things are lawful [that is, morally legitimate, permissible], but not all things are beneficial or advantageous. All things are lawful, but not all things are constructive [to character] and edifying [to spiritual life].” Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com

If we’re busy taking care of other people’s backpacks when they’re capable of doing it on our own, we won’t be able to be the spiritual person that we’re called to be. Each of us need to carry our own load. In this week’s episode we’ll discuss how to protect the areas that Christ holds us responsible for. Galatians 6 2-5 NIV 2 Carry each other’s burdens, and in this way you will fulfill the law of Christ. 3 If anyone thinks they are something when they are not, they deceive themselves. 4 Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else, 5 for each one should carry their own load. Learn more and connect with Havilah: + havilahcunnington.com  + truthtotable.com  + theinfluencertable.com