Havilah's Podcast

In this episode, Havilah Cunnington and Mercy Lokulutu have a very vulnerable conversation on racial reconciliation. Mercy brings a fresh perspective to the conversation on racial injustice in the United States. Originally from Nigeria, married with three children and has a Master’s in psychiatry, Mercy shares how to embrace mourning and grief while clinging to hope. She informs where to further educate one’s self on the issue and how to support one another on the journey towards greater racial reconciliation, healing and restoration. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

In this episode, I am vulnerably sharing my process of learning to radically love and accept myself. I’ve had the same body my whole life but I cannot say I have always LOVED and accepted it. It took some hard seasons and lessons to recognize the areas self-rejection can hide. Tune in to learn of the incredible revelation I gained on my journey of self-acceptance that led me to the freedom available with the Lord. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

In this episode, I’m talking about the very real and raw journey quarantine has been. I sharing how I have walked through the last several weeks and my process with the Lord. Since the start of this journey I've been reminded of the Israelites story and how when there is no way, God makes a way. Sometimes, listening to someone else's process leads you to the next steps for your own. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

In this episode, Havilah and her husband Ben discuss something that has been impacting a massive number of lives on a global scale.  The simple truth is this; God wastes nothing. He doesn't allow something to happen without having a purpose around it. Not that he initiates it, but he allows it and turns everything around for his good.  The beauty in all of this is that we can confidently hold onto hope, knowing he's the one in control. Join our all new Truth Academy today: truthtotable.com/academy Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

All growth starts at baseline. It’s often the incremental growth that causes us to become who we want to be and who we are called to be. In this podcast, we’ll be discussing subtle shifts for radical change. “I Should” is based in shame and it doesn’t allow us to be in the process. It requires us to be perfect and causes discouragement. God does not hold us to the “I Should’s”, he is the ‘I Am” and “I will”. He operates in timing and seasons. JOIN THE TRUTH ACADEMY: truthtotable.com/academy Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

At some point in our lives, all of us have dealt with guilt. It can seem to be the best motivator, but also the greatest drain in our lives. In this episode Havilah talks about the different reasons why we feel guilt and how we can grow and learn from our conviction instead of being weighed down by it. Sign up for the FREE live training: https://truthtotable.com/free-training/ Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

Have you ever wondered what the secret to happiness is? In this episode, we're talking all about HAPPINESS! Robert Holden, the founder of the Happiness Project in England, introduced something called the happiness test. The test includes a set of questions designed to help one find the key to joy. ⁠Take the test today and learn what your happiness score is. It's a simple test you can take right now. ⁠ ⁠ (Please answer on a scale of 1 - 7, with 7 being the most positive)⁠ ⁠ 1. In most ways, my life is close to ideal.⁠ ⁠ 2. The conditions of my life are excellent.⁠ ⁠ 3. I am satisfied with my life.⁠ ⁠ 4. So far I have gotten the important things I want in life.⁠ ⁠ 5. If I could live my life over, I would change almost nothing.⁠ ⁠ If you scored 15 or under, you are dissatisfied with your life. ⁠ ⁠ If you scored 31 or higher, you are extremely satisfied with your life.⁠ ⁠ Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

Do you ever feel like you’re in the trenches of life? Do you feel like life has become overwhelming and unmanageable?  Join Havilah as she shares life’s secrets to handle this crazy, messy world we call life. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

Sometimes in life, it feels like God is ignoring us. You think to yourself He’s not listening to my cries. What am I doing wrong when I’m doing everything right? In this episode Havilah shares real life stories on trusting God’s timing and how we can have hope and clarity to know that He has a plan. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com

If we want to reach our kids for God then we must not only preach it but LIVE IT OUT. Our message will be so much more powerful if our kids actually see us live it out in our everyday life. In this episode, Havilah challenges you to be aware of how we’re living and not just what we’re saying. Learn more and connect with Havilah: + havilahcunnington.com + truthtotable.com + theinfluencertable.com