Financial Freedom Podcast with Dr. Christopher H. Loo, MD-PhD

-- 💯💯 Invest smarter with EquityMultiple, your gateway to passive income through commercial real estate. Skip the hassle of managing properties yourself—our platform offers vetted, professionally managed opportunities, ensuring only the top 5% of investments make the cut. Start your journey today. Learn more at https://www.EquityMultiple.com/drchrisloo. -- 💯💯 Join us for a compelling episode where we delve into a fascinating conversation with Michael Vandi, the CEO of Addy AI, the world's first AI Loan Origination Platform. Michael's journey from West Africa to Silicon Valley has been nothing short of extraordinary. At just 24 years old, he leads a company revolutionizing the mortgage lending industry, helping banks and non-bank lenders close loans 30% faster using advanced AI technology. In this episode, Michael shares his insights on the transformative power of AI in financial services and the innovative solutions Addy AI offers. We discuss the challenges he faced as a young tech entrepreneur, the importance of data security and privacy, and AI's potential to enhance financial inclusion and accessibility. Michael also provides a glimpse into the future of AI in finance, including its role in predicting and preventing financial crises and its impact on investment strategies and portfolio management. Whether you're interested in AI, finance, or entrepreneurship, this episode offers valuable perspectives and inspiring stories from a trailblazer in the tech industry. Tune in to learn how AI is reshaping the landscape of mortgage lending and what it means for the future of financial services. To connect with Michael and learn more about Addy AI, visit: addy.so Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Join us in this episode as we sit down with Debra Bowers, a marketing expert and passionate advocate for female entrepreneurs. With decades of experience in creative strategy and digital marketing, Debra shares her journey from building successful campaigns to establishing her own agency, Hexagon Media. In this episode, we delve into the art of creating a mindset for success, exploring how Debra’s spiritual healing journey has fueled her professional achievements. Discover the secrets behind using personality types to enhance sales, and why Debra believes that “sales isn’t a dirty word.” We also tackle the critical issues facing female entrepreneurs today, from systemic discrimination to earning equality. Learn practical strategies for networking and building long-term partnerships, and find out how meditation can be a game-changer in both business and life. Whether you're a seasoned entrepreneur or just starting out, this episode is packed with invaluable insights and actionable tips to help you become unstoppable in your business journey. Don’t miss this opportunity to gain wisdom from one of the industry’s most dynamic and inspiring leaders, Debra Bowers. To connect with Debra, visit her website: https://dealswithheels.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In this episode, we sit down with Rand Selig, the author of "Thriving! How to Create a Healthier, Happier, and More Prosperous Life." With a wealth of experience as an entrepreneur, coach, and conservationist, Rand shares his wisdom on how to take control of your life and design it according to your values. Join us as we delve into Rand's journey of overcoming challenges, defining success on his own terms, and forging deep, meaningful relationships. We'll explore key themes from his book, including the power of relentless positivity, the importance of lifelong learning, and strategies for managing transitions and new beginnings. Whether you're looking to enhance your emotional health, build stronger connections, or simply learn how to thrive, this episode is packed with actionable insights and inspirational stories. Tune in to discover how you too can be the author of your own story and create a life that truly aligns with your principles and aspirations. Don't miss out on this enlightening conversation that promises to leave you feeling empowered and ready to take on life's adventures with a renewed sense of purpose. To check out Rand's book, "Thriving! How to Create a Healthier, Happier, and More Prosperous Life", head on over to Amazon (affiliate): https://amzn.to/4c004I5 To connect with Rand visit his website at HTTPS://randselig.com to learn more about him directly. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In this episode, we sit down with Chidi Egbujie, a seasoned Business Growth and Profit Advisor for tech businesses. Chidi brings a wealth of knowledge from his extensive experience in supporting startups and established companies. We delve into the intricate world of business growth strategies, exploring how companies can accelerate their growth while maintaining financial stability. Chidi demystifies the complexities of tax efficiency, offering actionable tips and strategies that can help business owners optimize their tax planning and save money. We discuss common pitfalls in business growth plans and how to avoid them, the crucial differences between profit and cash flow, and the importance of strategic goal setting. Listeners will also learn about leveraging technology for business expansion, the role of accounting software, and key performance indicators (KPIs) that tech businesses should track. Chidi shares valuable insights on maintaining financial health, choosing the right accountant, and staying compliant with financial regulations. Whether you’re an entrepreneur looking to scale your business, or a seasoned business owner aiming to refine your financial strategies, this episode is packed with expert advice and practical tips to help you succeed. Tune in and get inspired by Chidi's journey and expertise! Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In this enlightening episode, we sit down with Dr. Bijoy John, a board-certified physician and renowned sleep specialist with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, Dr. John shares his expertise on a range of topics including the most common sleep disorders, the profound impact of sleep on mental and physical health, and practical strategies to improve sleep quality. Dr. John also delves into his personal journey with insomnia, offering a unique perspective on overcoming sleep challenges. As the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, he brings a wealth of knowledge on modern diagnostic modalities, home testing, and comprehensive treatment options for a spectrum of sleep disorders. Discover the 7 proven sleep strategies from his upcoming book, "Nobody’s Sleeping," and learn how to enhance your productivity, energy, and overall happiness through better sleep. Whether you're struggling with insomnia, curious about the effects of sleep on athletic performance, or looking to understand the relationship between sleep and mental health, this episode is packed with valuable insights and practical advice. Tune in to learn how sleep can be your superpower and how Dr. John’s expertise can help you conquer your sleep challenges and lead a healthier, more fulfilling life. To connect with Dr. Bijoy John, visit his website: https://sleepfixacademy.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In this enlightening episode, we sit down with Sally Holden, a passionate kinesiologist, intuitive life coach, and best-selling author, to explore the intricate journey of overcoming burnout and reclaiming joy. Sally shares her transformative personal story of resilience, from navigating the challenges of single motherhood to building a thriving six-figure business. We delve into the hidden causes of burnout, the importance of self-love, and the powerful steps to healing and revitalizing one's life. Tune in as Sally unveils practical strategies to boost energy, prevent burnout, and create a life filled with purpose and joy. Whether you're feeling overwhelmed, seeking inspiration, or looking to make a positive change, this episode is packed with invaluable insights and actionable advice to empower your journey towards a joyful life. To connect with Sally, visit her website: https://abundantheartcoaching.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In this episode, we are joined by Stoy Hall, CFP®, CEO and Founder of Black Mammoth and Kālā Capital. Stoy's journey from humble beginnings in Omaha, Nebraska, to becoming a leading financial advisor and wealth manager. We'll explore his unique approach to wealth management that emphasizes inclusivity, emotional intelligence, and the psychological facets of financial planning. Stoy will share his philosophy on defining true wealth, the importance of financial literacy, and the pitfalls of one-size-fits-all financial planning. This episode promises to offer valuable insights on achieving financial empowerment, navigating life's challenges with resilience, and redefining what it means to be truly wealthy. Defining True Wealth Financial Literacy and Empowerment Customized Financial Planning Emotional Intelligence in Wealth Management Challenges and Adversities Philanthropy and Giving Back Impact of Diversity and Inclusion The Psychology of Spending Future of Work and Wealth Leadership and Transparency Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In this episode, we sit down with Cody McLaughlin, a seasoned podcast producer, strategist, and writer, for a deep dive into his multifaceted career. Cody shares insights from his extensive experience in wildlife conservation, political campaigning, and digital marketing. We explore his journey from leading political operations to becoming a top podcaster with global chart-topping shows. Cody discusses the crucial elements of successful podcast production, the future of the creator economy, and the impact of AI on content creation. He also offers valuable advice for aspiring podcasters, including common pitfalls and why starting a podcast might not be the right choice for everyone. Tune in to hear Cody’s thrilling outdoor adventure stories, his advocacy for bear hunting, and his thoughts on why traditional college degrees may not be necessary in today’s economy. Whether you're an outdoor enthusiast, a podcast lover, or someone interested in digital marketing and political strategy, this episode has something for you. Topics Covered: Conservation and Advocacy Key Elements of Successful Podcast Production Memorable Experiences Transitioning from Campaigns to Digital Marketing Monetizing Through Podcasting and the Future of the Creator Economy AI’s Role in Content Creation Education and Career Alternatives Legal Advocacy Tips and Challenges for New Podcasters Balancing Multiple Career Roles Join us for an engaging conversation with Cody McLaughlin, where we explore the intersections of his passions and professions, providing valuable insights and inspiration for our listeners. To connect with Cody, visit his website: https://www.troutstreamstudios.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

In this enlightening episode, we sit down with Dr. Jim Salvucci, a seasoned leadership expert, author, and speaker, to delve into the core principles of values-driven leadership. With over 30 years of experience as a college professor and academic administrator, Dr. Salvucci has guided countless leaders to reach their full potential by focusing on mission-driven values. Join us as we explore: The distinction between mere bosses and great leaders. How values-driven leadership can inspire and motivate teams. The transformative power of behavior change using the Tiny Habit method. The importance of effective communication and the three elements that make it successful. The challenges of workplace bullying and strategies to eliminate it. The essential soft skills that underpin effective leadership and why they are the hardest to master. Dr. Salvucci also shares insights from his unique journey, which includes a deep dive into the life and works of Bob Dylan, adding a rich cultural perspective to his leadership philosophy. Whether you're an emerging leader or an established executive, this episode offers invaluable tools and paradigms to enhance your leadership practice and ensure your organization's mission drives everything you do. Tune in to discover how you can move from challenge to change and become the great leader you deserve to be. To connect with Dr. Jim Salvucci, visit his website: https://www.guidanceforgreatness.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Join us for an enlightening conversation with Barb Nangle, a boundaries coach, speaker, and author, who transformed her life through 12-step recovery. In this episode, Barb shares her journey from decades of therapy and self-help to finding profound change and empowerment in recovery. We dive deep into the importance of setting healthy boundaries, overcoming codependency, and reducing burnout and overwhelm. Discover how Barb's exclusive BUILD framework has helped hundreds of women, particularly those in helping professions and women entrepreneurs, to take control of their lives and thrive personally and professionally. Barb also explains the mindset shifts necessary for boundary setting, dealing with guilt and shame, and navigating push-back behaviors from others. Whether you're struggling with saying no, dealing with trauma, or simply wanting to build healthier relationships, this episode provides practical advice and inspiring insights to help you build boundaries that support a balanced and fulfilling life. What are boundaries and why are they essential? The challenge of setting boundaries and overcoming codependency. The profound impact of 12-step recovery on personal transformation. Effective communication skills for establishing boundaries. Dealing with guilt, shame, and push-back behaviors when setting boundaries. The connection between trauma and poor boundaries. Practical steps to reduce overwhelm, burnout, and turnover in organizations through boundary setting. Tune in to learn how to create a life that honors your needs and fosters healthy, supportive relationships. To check out Barb's book, "Better Boundaries with Barb Workbook: To Help You Build Your Own Personal Boundary System One Baby Step at a Time", head on over to Amazon (affiliate): https://amzn.to/3SjK7FQ To connect with Barb, visit her website: https://higherpowercc.com/podcast/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn’t do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024