The Long and The Short Of It

Pete and Jen discuss strategies for staying focused on what's important and what's urgent. Specifically, in this episode Jen and Pete talk about: What are the best ways of working on what's important and urgent? Is there a way to create more time for things that are important and urgent? How can we eliminate the non-important and non-urgent? Is being in a constant state of "busy" actually hiding? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Pete and Jen play a game of inspirational ping-pong in this episode focused on capacity vs. tolerance. Specifically, in this episode Jen and Pete talk about: What is the difference between capacity and tolerance? Is capacity always higher than tolerance? How can we increase our tolerance for the things that make us better? What happens when "I can't" becomes "I can"? Is it possible to exceed capacity? If so, what does that look like? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Jen rescues the Fear Onion from the cutting-room floor, and Pete makes an assertion about what is at the root of all fear. Specifically, in this episode Jen and Pete talk about: What is the Fear Onion? How can self-knowledge be used to let go of fear? What is at the core of the Fear Onion? What are the benefits to talking about fear? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Jen and Pete discuss their own experiences in The Dip, and identify strategies for getting through it. Specifically, in this episode, Jen and Pete talk about: What is The Dip? How do we make the choice about when to quit? What are the best tools to use to get through The Dip? What is the difference between the dip and fatigue? What's on the other side of The Dip? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Jen coins a new term regarding taking risks, and Pete encourages Jen to use the new phrase in her own life. Specifically, in this episode, Jen and Pete talk about: What risks are worth taking? How can we measure the cost of risks? What happens when we take multiple risks at once? What is the source of fear when it comes to taking risks? How can we grow outside of our comfort zone? -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Pete and Jen unpack the ways in which the everyday stories we tell shape the broader Story/narrative we create. Specifically, in this episode Jen and Pete talk about: Noggin rattling The everyday stories we can tell ourselves and others The Trader Joe's effect Telling stories in a resume and/or job interview Having a backpack full of stories -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o’ Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Jen's back running and shares her latest learnings with Pete, and how they apply to life. Specifically, in this episode Jen and Pete talk about: Responding to negative self-talk Shifting goals and celebrating success Knowing when to seek external help and support -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email including book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Pete and Jen share their differences in the way they think about planning. Specifically, in this episode Jen and Pete talk about: Their disagreement on approaching planning How our tendencies impact our approaches to planning Effective collaboration Empathy explosions -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our Box o' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email including book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Jen and Pete get practical and tactical, sharing a handful of ideas on facilitation. Specifically, we talk about: Question bursting Activities for cultivating empathy Ideas on practicing assertions The dance of great facilitators Setting expectations in your workshops Pecha Kucha -- To hear all Episodes and read full transcripts visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- You can subscribe to our newsletter here (https://thelongandtheshortpodcast.com/) and receive a weekly box of goodies in your inbox including book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- To get in touch, send an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).

Jen asks Pete to step into The Arena for some thrashing. Specifically, in this episode Jen and Pete talk about: What is The Arena? Who are the people in The Arena? How can we best use this metaphor to move our work forward? How might we empathise with the various roles in and around The Arena? -- Hear all Episodes and read full transcripts at The Long and The Short Of It website: https://thelongandtheshortpodcast.com/. -- Subscribe to our newsletter here (https://thelongandtheshortpodcast.com/) and receive a weekly box of goodies in your inbox including book and podcast recommendations, quotes, videos and other interesting things Jen and Pete are noodling on. -- Get in touch by sending an email to: hello@thelongandtheshortpodcast.com -- Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).