What does it take to reach the top? Lindsey Vonn is an entrepreneur, investor, and serial Olympic Gold Medalist. Lindsey is the most decorated American ski racer in history and widely regarded as one of the greatest of all time; holding 8 World Championships, 4 World Cups, and 3 Olympic Gold Medals. And she did it all while battling depression.   Since hanging up her ski boots, Lindsey has become a prominent advocate for mental health, her 2022 memoir: 'Rise: My Story' details her inspiring struggle while reaching the very pinnacle of sports.   In this episode, Vishen and Lindsey have a candid discussion on mental health and what it truly takes to be a champion. Listen out for: - The most important thing we need to do while raising our daughters. - The story of how Lindsey entered the Olympics. - What made Lindsey stay focused on her goal at a young age. - How depression changed Lindsey’s life as an olympian. - How skiing helped Lindsey in the leadership of her company. - What helped Lindsey become confident and her advice for people.   Bonus:                                                                          - Find out more about Lindsey Vonn here 👉https://www.lindseyvonn.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is the co-founder of the Summit Group and has built a global community of entrepreneurs, academics, scientists, spiritual leaders, and beyond. Elliott’s journey to success has been anything but conventional and on this podcast, he will share his view on the unconventional journey to success.   Elliott Bisnow is a co-founder of Summit Group, whose family of organizations includes Powder Mountain, Summit Series, Summit Junto, and Summit Impact. Bisnow is a startup investor, having made almost 50 early-stage investments, including Uber, Coinbase, Warby Parker & Allbirds. At 20 years old, Bisnow started Bisnow Media with his dad Mark, out of his college dorm room. Over the next decade, they grew the business into the largest commercial real estate media company in the world and it was acquired in 2016 by Wicks Group. Listen out for: - The story of how the first summit series started. ( Which Elliott paid for with his own credit card!) - How Elliott bought the largest ski resort in the US. - Why every business needs a community. - The importance of making big plans.   Bonus:                                                                          - Find out more about the Summit Series here 👉http://www.summit.co  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel more stressed than you should? Struggle with sleep and fatigue? Does it sometimes feel like your hormones are out of whack? You could be suffering from nutrient absorption issues. Fear not; today's podcast guest is here to help.    Barton Scott, the founder of Upgraded Formulas, is a groundbreaking biochemist, nutritionist, and nanotechnologist. And in this episode, he shares the optimal mineral, nutrient, and supplement stacks your body needs to bring back your energy levels, improve your sleep and sort out those sex hormones.   Barton Scott is a biochemist, nutritionist, researcher, and founder of Upgraded Formulas, a quantified wellness and nanotechnology company focused on performance and longevity. He has been recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals to help people solve these issues. Listen out for: - The most important supplements for cognition, moods, and emotions. - How ‘The Periodic Law’ can help your health. - The surprising reason Japan is one of the world’s healthiest countries. - Female-specific supplements you might not be aware of   Bonus:                                                                          - Purchase your new supplements with the checkout code "vishen" and get 10% off here 👉https://go.mindvalley.com/HPMasBE7  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The path to health and happiness is inside you. Quite literally - it's your gut! When you eat well, you feed the helpful microbes that nourish your metabolism, your immunity, and even your mood. In this episode, Megan Rossi, The Gut Health Doctor, joins Vishen to have a discussion about what your gut actually needs, and, most importantly, what to do when it's not loving you back. Today’s guest is one of the most influential gut-health specialists in the world. Dr. Megan Rossi, known as The Gut Health Doctor, is a practicing dietitian, nutritionist, the leading Research Fellow at King’s College London, and the founder of the Gut Health Clinic, where she leads a team of gut-specialist dietitians. Megan is an instant Sunday Times best-selling author and is the brilliant mind behind the books, 'Eat Yourself Healthy', ‘Eat More, Live Well', ‘Love Your Gut’, and ‘How to Eat More Plants’. She has been recognized as Business Insider’s Top 100 Coolest People in Food & Drink and was named Young Australian Achiever of the Year in the UK 2020. Listen out for: - How the gut impacts our mood. - 5 key principles that help you maximize your gut health. - Is intermittent fasting good for you? - The main reason why the US diet is not healthy. - The gut Dr’s thoughts on veganism and vegetarianism. - Recommendations for people with Candida. - The gut Dr’s thoughts on prebiotics and probiotics.   Bonus:                                                                          - Find out more about Dr. Megan Rossi here 👉https://www.theguthealthdoctor.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are looking for a 6-step process to experience your best orgasm ever, this is the episode for you. On this episode, Vishen and Genevieve have an intimate conversation as they guide you through The Orgasmic Arc™ to master the Six Steps to Pleasure highlighted in her bestselling book. Genevieve is your go-to expert on understanding and confidently utilizing sexual energetics to live the life of your dreams. Beginning as a Professional Dominatrix in NYC, Genevieve has been studying and perfecting the art of erotic alchemy for over 15 years. After finally finding her own embodied healing through The Orgasmic Arc™ after over thirty years of severe C-PTSD symptoms and huge relationship challenges, Genevieve is now committed to shifting the cultural narrative around sexuality and bringing hope and solutions to other trauma survivors. The Orgasmic Arc™ lies at the intersection of sexuality, spirituality, quantum physics, and humanity. Listen out for: - What is an orgasmic arc? - The secret to using sexual energy to live the life of your dream. - 6-step process of sexual satisfaction with a partner and solo.  - Why you can feel orgasmic when meditating. - Genevieve's advice on feeling guilty upon masturbation or ejaculation. - What is sex magic and how to experience it.   Bonus:                                                                          - Get your own copy of Genvieve’s new book here 👉https://go.mindvalley.com/AfJVb5u5  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode is for anyone who wants to get out of debt, start investing, or create a personal plan for building wealth. Generating passive income is more accessible than ever. But how do you get started? Vishen is joined by Jaspreet Singh,  CEO of Market Briefs and the host of the Minority Mindset Youtube Channel, which has changed the lives of over one million subscribers with over 120 million views. And he's on a mission to make financial education fun and accessible. Listen out for: - The unique challenge facing the economy right now. - Why you need to adopt The Minority Mindset. - The only 3 reasons you should save money and why your savings could be making you poorer. - How to choose between an active or passive investment strategy depending on your personal goals. - How to choose the right opportunity for you (including crypto, gold, and property?)    Bonus:                                                                          - Learn more about Jaspreet Singh here 👉 https://theminoritymindset.com/  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there an undercurrent of anxiety in your life that is not going away? When you rewire the dysfunctional ‘mental models’ you have, your experience of life improves quickly. In this Live Call with Vishen, Dr. Srikumar Rao will discuss how to bounce back from dysfunctional mental models that prevent you from soaring and bringing joy into your life. Dr. Srikumar Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest-rated at many of the world’s top business schools. His work has been covered extensively by major media worldwide. He is the author of Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work: Be Resilient, Motivated, and Successful—No Matter What. He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work. Listen out for: - The key to getting over stress and overwhelm. - What is mental chatter and why is it dangerous? - Is it possible to enter the enlightenment state at will? - How to avoid serial procrastination. - Why we can't solve an internal problem with external action?    Bonus:                                                                          - Get your own copy of Dr. Srikumar Rao’s new book here 👉https://go.mindvalley.com/cZG4GsmN  - Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr        - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is a health consultant, speaker, and New York Times bestselling author of 17 books and Mindvalley author of The Longevity Blueprint. Ben Greenfield is the CEO of Ben Greenfield Life and Co-Founder of Kion. His understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. In this episode, Vishen and Ben Greenfield discover how to achieve full optimization of mind, body, and spirit with boundless energy, discuss his new book, and spread more amazing knowledge in health and wellness. Listen out for: - What is Spiritual Stamina and why you need it? - Ben's epic solo morning routine. - Bonding routine you can do with your family. - Most important questions to ask your family every single night. - Why prayer is so important in an increasingly secular world.    Bonus:                                                                          - Get your own copy of Ben Greenfield’s new book here 👉 https://go.mindvalley.com/6u2ot_bT  - Learn quick biohacking secrets with Ben Greenfield in this FREE Mindvalley masterclass and supercharge your longevity 👉 https://go.mindvalley.com/YHptt_Wx   - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a brilliantly original thinker and bestselling author on addiction, trauma, parenting, and the social context of human diseases and imbalances - Dr. Gabor Maté. Contrary to mainstream medicine, he asserts that most health issues and diseases aren't individual problems but reflections of a person's relationship with their physical, emotional, and social environment. Join Dr. Maté and Vishen for a fascinating discussion on how personal and societal responsibility cannot be separated when it comes to mental and physical health.   Dr. Gabor Maté was a physician for nearly 30 years whose best-selling books have been published in more than thirty languages. He skillfully weaves together scientific research, case histories, and his own insights and experience to present a broad perspective that enlightens and empowers people to promote their own healing and that of those around them. He is also a co-developer of a therapeutic approach, Compassionate Inquiry, now studied by therapists, physicians, counselors, and others internationally Listen out for: - The reason behind health deterioration despite the increase in our lifespan. - What toxic culture is, what’s causing it, and what to do about it. - 50% of Danish men are infertile and Dr. Gabor Maté knows the reason. - How can our disease or tragedy become our biggest teacher. - How public health can be improved by having a child-honoring society. - How both Donald Trump and Hilary Clinton unwittingly promote childhood trauma. - How to heal your trauma and the role of spirituality and psychedelics.    Bonus:                                                                          - Get your copy of Dr. Gabor Maté’s new book here  👉https://go.mindvalley.com/B8vifP4A  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Qi Fong, life is ruled by invisible energy and invisible forces.  World-renowned Qi Gong Master Lee Holden explains the ancient practice and how we can all harness the powerful and positive healing effects of Qi Gong to fully optimize your health, vitality, and emotional mastery. Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world. Lee is also a household name on US and Canadian television, with one of his shows, "Less Stress, More Energy" airing in 50 million households. Lee’s books, classes, and workshops are popular across the world, even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.    Listen out for: - What is Qi Gong really all about? (And why is it changing thousands of lives all over the world?) - A simple 20-second breathing exercise to instantly feel the effects of Qi in your body. - How a stuck or stagnant Qi is the root cause of our biggest anxieties, stresses, and struggles.  - Unlocking a truly resonant and abundant life by ‘riding’ the waves of your life force. - Why having a deep connection with nature and other people is required so we do not destroy our world?  - 4 uncompromisable principles of Qi to apply to your daily life.   Bonus:                                                                          - Learn a holistic Qi Gong practice from Lee Holden in his 30-Day Mindvalley Quest - Modern Qi Gong:  👉 https://go.mindvalley.com/ffKTGML2  - Subscribe to 'Mindvalley Membership' to discover 65+ transformational Mindvalley programs – at a surprisingly low annual fee. You can also watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community here 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices