The Mindvalley Podcast

Do you want a great long life that’s absent of diseases? Famed podcaster, biohacker, and Spartan Beast World Championship runner, Ben Greenfield joined Vishen Lakhiani on stage at Mindvalley University Tallinn to discuss actionable steps you can start taking today to live a greater longevity. Have your notes on ready, and tune in to Part 1/2 now. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Suffering Can Become Your Superpower Would you like to know how to cultivate the mind of the warrior? Are you ready to suffer to become the best version of yourself? Are you willing to push past your pain to unleash your fullest potential? David Goggins asks the hard questions because he understands that it takes relentless obsession to flip our lowest “me” mentality, upside down. David once worked his days killing cockroaches to becoming the only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller. What you’ll hear in this episode is how a man decides to do something radically different to shift his life in order to wake up and achieve the best version of himself he knew he could become. “If I can overcome this, if I can find some power in this, some way to get through this, that right there could be the fuel for the rest of my life. And so I found great strength in suffering.” — David Goggins In this episode you’ll discover: How David figured out a way to overcome the “Lowest Me Mentality” How he defines motivation versus obsession, and what a difference it can make in your life How suffering changes your self-identity and reminds you of your strengths The caveat to earning a “badge” and how mental toughness needs to win over and over again How to create a Cookie Jar — Learn about the indestructible mental toolbox David developed to overcome the hardest points in his life The Jar of F*ck — Learn how you can win your life by winning the control of your morning How and Why David starts his morning with his Cookie Jar and The Jar of F*ck David explains how peace and enlightenment is ultimately reached through adversity and suffering David shares the concept of The 40% Rule in one of the most powerful analogies we’ve heard yet based on the idea of Heaven Resources and Mentions: Can't Hurt Me by David Goggins David Goggins on Impact Theory Exponential Organization by Salim Ismail Jason Campbell, Host of Mindvalley Impact Marisa Peer, British Hypnotherapist Connect with David: Web Facebook Instagram Twitter Amazon Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Success is about doing, so how can you succeed by being still? Although meditation has been made accessible in our life through modern technology, many of us still struggle with how it can help us achieve success in our lives. In this Mindvalley Talk, Tom Cronin demystifies stillness and how you can embrace it in your life daily. Get ready to learn how you can unlock your creativity and expand your brain’s potential. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling to accomplish more and wishing to stress less? This episode, Vishen dives deep with one of Mindvalley’s finest authors, Emily Fletcher on her latest book, Stress Less, Accomplish More: Meditation For Extraordinary Performance. They break down the steps from basic meditation practices to the reasons why people quit before they even begin, from scientific studies to how meditation is the next frontier in developing deeper connections within humanity. If you think meditation is only those blessed with a mind that’s able to silence thoughts, you’ll be in for a real surprise. Listen to the episode now and get the juice from these two visionary advocators on the power of meditation and how it’ll help you live your best life. “The mind thinks involuntarily just like the heart beats involuntarily.” — Emily Fletcher In this episode you’ll discover: The misconception and difference between meditating and doing a relaxing activity The reasons behind why most people quit meditating before they even tried The three steps to take when you want to start a meditation practice The two types of meditation most commonly known today The fundamental reason why thoughts are not the enemy to your meditation practice The reason why we should meditate daily, and what to do if you’re bored with your practice The story of how Emily transitioned from being a Broadway star to becoming a meditation teacher How meditation can help decrease signs of aging, and even reversing gray hair How meditation can become the next frontier in developing greater social connections within humanity Resources and Mentions: Daniel Goleman - Altered Traits Russell Simmons Ray Dalio - Principles Ray Kurzweil Miguel A Chorus Line The M Word, a Quest by Emily Fletcher with Mindvalley Ziva Meditation Stress Less, Accomplish More: Meditation For Extraordinary Performance Connect with Emily: Facebook Instagram Twitter Learn how to uplevel your level on consciousness with meditation in this FREE Mindvalley Masterclass: The M Word with Emily Fletcher — a refreshingly modern approach to meditation that allows us to replace stress and overwhelm with peak performance. “Make it as rude to leave your house without meditating as it is to leave your house without brushing your teeth.” — Emily Fletcher Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What can you do to have more freedom at work? If you're thinking of scaling a company to greater heights, you'll need something far more than a vision. You need a great team to back you up. Vishen Lakhiani, founder and CEO of Mindvalley shares what freedom at work looks like in Mindvalley and why it's incredibly important to highlight "Culture" in the workplace. Here, Vishen shares how Mindvalley expanded to include over 40 different nationalities working on a shared mission together. Listen to the second part of the interview originally recorded for the WorldBlu podcast with Traci Fenton. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

What does freedom at work look like? If you're thinking of scaling a company to greater heights, you'll need something far more than a vision. You need a great team to back you up. Vishen Lakhiani, founder and CEO of Mindvalley shares what freedom at work looks like in Mindvalley and why it's incredibly important to highlight "Culture" in the workplace. Here, Vishen shares how Mindvalley expanded to include over 40 different nationalities working on a shared mission together. Listen to the first part of the interview originally recorded for the WorldBlu podcast with Traci Fenton. Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The Biggest Thing We’re Missing to Create True Alignment in Our Lives In this strategic episode, Cameron Herold shares some of the secrets of how he built two $100 million companies by the age of 35. Considered one of the most successful businessmen of the last decade, he reveals the key to his success: Vivid Vision. It’s the 3D world we can literally step into by creating a roadmap to keep our whole team on track. Entrepreneurs and aspiring business owners - this is not one you’ll want to miss! “If everyone can see what I see, they’ll help me make it come true. But if nobody can see, they’re guessing.” Vivid Vision is a simple yet powerful process that most aspiring business owners are missing, yet it results speak for themselves. Tune in as Vishen and the man heralded as “the best speaker [who] hits grand slams” discuss the top business strategies for success. In this episode you'll discover: The 5 F’s and how this shapes our Vivid Vision Why we need to Create Visions 3 Years Forward, and the danger of having them for 5 or 10 years Cameron’s Personal BHAG (Big Hairy Audacious Goal) The 4 Things that Successful Business Owners can Take Care Of to Eliminate the Need for a Customer Service Department The Step by Step process to create a Vivid Vision How a VV differs from OKRs Why successful business people often only talk in the future The difference between a Mission Statement, Vision Statement, Core Purpose, and Vivid Vision, and why the first three will never be enough to truly align a company The #1 Reason Why so many Companies Fail Why our grandmothers are the smartest people in the business world Don’t waste another day - listen to this episode to learn the steps to create true alignment in your business and your life. Resources and Mentions: Verne Harnish - Rockefeller Habit Jino Richman - Traction Jim Collins - Good to Great John Doerr - Measure What Matters Ben Horowitz - The Hard Thing about Hard Things Elon Musk Bill Gates Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

The Journey To Manifesting Do you believe in the power of manifestations? If you say yes, you’ll be excited to know the step-by-step to manifest more powerfully in this incredible episode with Sarah Prout. Even if you say no, this episode will help you understand, how you can live a life that’s authentic to your core. Sarah is the host of the Journey to Manifesting podcast and co-founder of the Manifesting Academy. Today, you’ll discover that you can manifest your truth through your connection to The Universe and through empowering your emotions. Get ready to be inspired. “Feelings becomes things… (As) Sentient Beings, we are feeling all the time — the way we feel about those things is what drives the manifestation.” — Sarah Prout Highlights from the episode Sarah opens up about how she survived domestic violence and how it helped lead her to stumble upon the powerful ideas of manifestation Sean and Sarah share the story of how their union transformed into an incredibly successful online business Lean in, as Sarah explains the simplicity of manifesting and how to differentiate it from junk food personal growth The first step to manifesting begins with taking ownership. Sarah explains in detail how you can do so effectively so look out for the keywords, emotions, and flow Sarah explains how the second step to manifesting arrives through the challenges of uncertainty and the importance of getting comfortable with the uncomfortable The third step to manifesting lies behind the concept of reverence. Listen as Sarah shares how everything happens in Divine Time People mentioned in the episode Sean Patrick Simpson, co-founder of The Manifesting Academy Ursula Gestefeld, 19th Century New Thought author Michael Singer, New York Times bestselling author Resources mentioned in the episode The Surrender Experiment, by Michael Singer The Untethered Soul, by Michale Singer Sarah's website: sarahprout.com  The Manifesting Academy If you enjoyed this episode and would like to hear more of Sarah, listen to this 5-minute episode from her podcast Journey To Manifesting, Quit Hiding Your Magic. The World Is Ready For You. You can find Sarah on these social platforms: Facebook Instagram Twitter Pinterest For more episodes like this on The Mindvalley Podcast, we recommend this episode: Anousheh Ansari On Daring To Dream: How A Young Iranian Girl Became An Astronaut For more reading materials, we recommend the following articles: How To Manifest Anything You Want The Missing Link To Your Success And Manifestation Ability The Complete Law Of Attraction Guide: How To Manifest Your Dream Life Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we have to choose between self-care and serving humanity? The community asks, and here’s Vishen’s answer. Tune in and let us know how you choose to start your day. We’d love to hear your stories because your growth is important to us.  Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to stay young and live longer? Listen up as famed podcaster and biohacker, Ben Greenfield, share more than 20 ways you can hack your biological age and live longer - brought to you from Mindvalley's A-Fest stage. In his talk, Ben distills his research on both ancient wisdom and modern science to figure out the best ways to live a long and healthy life. So grab your note-taking device because he’s about to drop a ton of information! Bonus:                                                                          - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Learn more about your ad choices. Visit megaphone.fm/adchoices