In this episode, Eric Edmeades, WildFit founder, shares insights on supporting your immune system during the pandemic. He talks about the 8 Essential Physical needs of humans and how to meet them for better health and recovery. Topics include COVID-19 statistics, the ultimate checklist for your body, the importance of air and breathing, and the impact of physical touch on human beings.

“The disease is not COVID-19, the disease is our human ignorance.” Our experience with COVID-19 can be an oasis of lessons for us. The question is: Are we willing to listen and learn? Our parenting and living have been challenged and we are being asked to rise up to it. This episode is going to delve into the many lessons we can actualize upon in order to heal ourselves and our future generations. Clinical Psychologist, Dr. Shefali will help us find the best way to cope with this situation as parents. Listen out for: What the Pandemic has taught us. The essential ingredient for transformation. How to best cope with COVID as parents. Our Live Bonus Q&A Session. Bonus:  To grab your own copy of Dr. Shefali Tsabary’s book “The Conscious Parent”, click here 👉 https://drshefali.com/the-conscious-parent/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

"It's through the power of our mind we are able to connect to the deepest part of our brain consciously."  Have you ever tried swimming in cold water? Do you even think it is possible? In this episode, Wim Hof - aka The Iceman - is going to share his insights with Vishen Lakhiani, founder of Mindvalley, about breathwork, cold exposure, mindset, and spirituality. By the end of this episode, as well as becoming enlightened about The Wim Hof Method...you’ll even be able to do more push-ups than usual...  Listen out for: How Wim discovered his abilities. The secret of the placebo effect. The key to doing more push-ups. Our Live Bonus Q&A Session. Bonus:  Get your own copy of Wim Hof’s book here. 👉 https://www.wimhofmethod.com/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The chakras are the organizational principles for receiving, assimilating, storing, and expressing the life force energy. So these are the keys to unlock your energy body.” Anodea Judith is a leading authority in the field of chakras and energy psychology, with over 4 decades of experience teaching all over the world, a Masters in clinical psychology, and a doctorate in mind-body healing. Anodea’s work pioneered the profound correlation between the chakra system, human psychology, and social change, creating powerful tools for self-healing. Tune in to learn more about how this powerful internal roadmap that dwells within each of us… Listen out for: The definition of a Chakra. The functions of each chakra. Our Live Bonus Q&A Session. Bonus:  Discover how to realign your chakras in this FREE Masterclass. 👉 https://go.mindvalley.com/OWEKGKl4  Learn how to uplevel your consciousness with meditation in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord   Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Who you are is more important than how you look.” Do you believe you are the one leading your own life or your is life leading you? All of these questions create noise and discomfort. Spiritual Leader, Mahatria Ra’s session on ‘Life is a game’ is going to give you the answers you need to find some peace.  Listen out for: The Story Of Mahatria’s Spiritual Path. The 4 Essences Of All Religions. The 3 Objectives Of Infinitheism.  The Definition Of God. Our Live Bonus Q&A Session. Bonus:  Learn more about Mahatria Ra here 👉 https://www.infinitheism.com/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“When we forget to reflect, we lose the opportunity for real progress.” Drawing on ancient wisdom and his own rich experiences in an ashram, Jay reveals how to overcome negative thoughts and habits to access the calm and purpose that lie within all of us. Jay will share some simple advice and exercises we can all apply to reduce stress, sharpen focus, improve relationships, identify our hidden abilities, increase self-discipline, and give the gifts we find in ourselves to the world.  Listen out for: 3 Questions that encapsulate the concept of Reflection. How pandemic changed Jay’s life. Our Live Bonus Q&A Session. Bonus:  Learn more about Jay Shetty and get your own copy of his book here 👉 https://jayshetty.me/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“OBE is a transpersonal experience of self-awareness seeming to project beyond the body.” Astral projection is the secret skill you never knew you had. What if you could access expanded states of consciousness and connect with people and places beyond space and time? Where would you go, who would you meet and what would you bring back? Royalty, Warriors, and Monks all used this skill to conquer lands, bend reality, and attain self-mastery. But how can this ancient practice help modern people lead better lives? Jade Shaw will tell you all about it. Listen out for: The definition of an Out Of Body Experience.   Different types of OBEs. Things we can expect experiencing OBEs. Psychological benefits of OBEs. Bonus:  Uncover the secret to better sleep & productivity with this FREE Mindvalley Masterclass with America's #1 Sleep doctor. 👉 https://go.mindvalley.com/podcast_tmos  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

"Don't seek to be inspirational. Seek to be inspired."  In this talk, the founder of Mindvalley Vishen Lakhiani shares the moments in his life where personal growth has helped him on the path of both personal and professional success and happiness. Listen out for: Vishen Lakhiani’s personal business growth story.  The definition of Kensho and Satori. The 4 Transformational Values. Bonus:  Watch our Stand For Unity video here 👉 https://youtu.be/2BLbUv8R5w0  Learn how to Ignite Your Extraordinary Life by Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/extraordinary  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

“A belief is a statement about reality that we believe is the truth.” In this episode, co-founder and President of the Lefkoe Institute, Shelly Lefkoe is joined by Mindvalley Founder Vishen Lakhiani as they talk about the hate in the world today. What causes racism, political and religious decisiveness, pain, and suffering in relationships, and what we can do to come together in unity. Listen out for: How to untrain people from racism.  The real problem with racism and socialism. The step by step guide to removing an “I’m Not Good Enough” belief. Bonus:  Reveal why traditional models of parenting can emotionally stifle your child in this FREE Mindvalley Masterclass. 👉 https://go.mindvalley.com/podcast_cpm Eliminate a belief for FREE here 👉 http://recreateyourlife.com/  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices

"To make a mistake is human, to forgive yourself is really divine."  If we only knew the power that words have and the way they affect our brain, we’d all surely be more careful with the words we use. Best-selling author Marisa Peer is here to speak to us about the power of words and how important the language of the mind is to our well-being. Listen out for: The impact of words on our minds. How a child’s brain works.  Bonus:  Prepare yourself for a life-changing transformational hypnotherapy session with Marisa Peer’s FREE Masterclass 👉 https://go.mindvalley.com/podcast_rtha  Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW Like this episode? Subscribe to our Podcast on iTunes and Spotify. Tag us @Mindvalley on Instagram or Twitter too. Learn more about your ad choices. Visit megaphone.fm/adchoices