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The Mindvalley Podcast

Latest episodes

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Aug 6, 2021 • 35min

8 Steps To Hack Forgiveness - Vishen Lakhiani

In our lives, we have at least that one person who has done us so wrong that we don’t think we will ever be able to forgive them. But what if that grudge is what has been stopping us from becoming the best version of ourselves? Are we ready to let go and forgive that person to finally move on with our lives and perform at our peak level? In this episode, Mindvalley’s founder, Vishen Lakhiani, gives us all the reasons and steps we need to train ourselves to forgive everything to live a way better life.       Vishen Lakhiani is an entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, an award-winning education movement with millions of students worldwide. He is also a two-time New York Times bestselling author of The Code of the Extraordinary Mind and The Buddha and the Badass.   Listen out for: - How to be unfuckwithable.  - The importance of forgiveness in our lives. - How forgiveness affects our brainwaves. - 8 steps to forgiving anyone.  - Guided meditation for forgiveness.   Bonus:                                                                          - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU                - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 4, 2021 • 29min

The Key To Finding Your True Authentic Self - Shefali Tsabary

This episode will explore the pathway from fear to courage and inauthenticity to authenticity. What does it mean to live in a radically awakened way? Drawing from her brand new book, A Radical Awakening, bestselling author and clinical psychologist Dr. Shefali will explore why you are not growing how you wish to and what you can do about it. Get ready for a transformative experience.      Endorsed by Oprah as “revolutionary” and “life-changing,” New York Times bestselling author and Clinical Psychologist Dr. Shefali is the foremost expert in the field of conscious parenting. Dr. Shefali’s journey into this radically new parenting paradigm arose from her own experience as a parent. After reacting irrationally to a tantrum thrown by her daughter, who was 3-years-old at the time, Dr. Shefali became deeply self-aware that her parenting frustrations were never about her child. Instead, it was about her own unmet childhood needs that she was unconsciously projecting on her daughter. Merging western psychology and eastern philosophy, Dr. Shefali brings a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating authentic connections with them, and, most importantly, raising our consciousness as parents. Her brand new book, A Radical Awakening, is available for purchase.   Listen out for: - The greatest toxicity in our world today. - Why falling apart is a good thing for you. - How capitalism has affected modern parenting. - The secret to a radical awakening.   Bonus:                                                                          - Learn how to improve your relationship with your children and yourself with Dr. Shefali Tsabary in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 2, 2021 • 48min

How To Save The World While Having A Blast - Emily Fletcher

Who decided that you have to suffer in order to be an activist? It is possible to change the world and have a great time while you are doing it! The world really doesn't need more suffering. It needs more joy. In this talk and guided experience, meditation expert Emily Fletcher will help you discover your big mission and, perhaps even more importantly, how to have a blast while doing good. Bliss is your birthright. Let's claim it for ourselves, so we can inspire others to do the same.      Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. The Ziva Technique is a powerful trifecta of mindfulness, meditation, and manifesting designed to unlock your full potential. Emily has been named one of the top 100 women in wellness to watch, has taught more than 25,000 students worldwide, and has spoken on meditation for performance at Apple, Google, Harvard Business School, and Barclays Bank.   Listen out for: - The funeral eulogy exercise. - How to become a joyful activist. - The real definition of bliss.  - 3 questions that help you heal the world.  - Top 3 obstacles people face while meditating.  - Guided meditation.   Bonus:                                                                          - Learn the EASIEST way to meditation with Emily Fletcher in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/MWord              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 30, 2021 • 53min

5 Steps To Change Your Life Completely - Regan Hillyer

Regan Hillyer dives into New Earth business principles, leading with purpose, using money for good, finding passion & purpose, stepping into financial abundance, and guided meditation. She shares her transformative journey, explores impact levels from personal to universal, surrendering for manifestation, embracing co-creation, and embodying the highest version for personal growth and financial abundance.
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Jul 28, 2021 • 36min

5 Steps To Overcome Anxiety And Achieve Success - Srikumar Rao

Is it possible for you to achieve levels of success that you never even dreamed of? Can you create a life where miracles are an everyday occurrence and your heart is filled with gratitude? The good news is that, yes, you can absolutely live such a life —and with much less effort than you imagine. The bad news is that you are so firmly entrenched in erroneous ways of thought and deed that it may take a very long time – certainly years, probably decades – to get to that space. The best news is that you can experience a significant improvement in your life in the direction indicated within a few months. You just have to practice the exercises Dr. Rao shares with you conscientiously. In this episode, Dr. Srikumar Rao will show you how every belief you hold is dead wrong and keeps you imprisoned. Be prepared to have thunderbolts wreck your current mental models and to be introduced to better models that bring both freedom and happiness      Dr. Srikumar Rao is an educator, executive, best-selling author, and life coach. He also happens to be one of the most popular business professors in America. His pioneering course, ‘Creativity and Personal Mastery’ remains among the most popular and highest-rated courses at many of the world’s top business schools, including Columbia University and The London Business School.   Listen out for: - 5 steps to experience joy and achieve success.   Bonus:                                                                          - Check out professor Srikumar Rao's FREE Masterclass here for a life of more ease, bliss, and grace 👉 https://go.mindvalley.com/podcast_dxr              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW    Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 26, 2021 • 24min

The Importance Of Self-Love & Its Impact On Our Lives - Lisa Nichols

Most people experience strained love in their relationships, even in professional ones. In most cases, it’s because they are servings from a half-empty or bone-dry cup. The first thing that we need to learn to stop this draining situation is how to fall in love with ourselves. Learning how to love and serve others to your total capacity in a healthy and fulfilling way starts with learning how to love and serve yourself. In this episode, motivational speaker Lisa Nichols will show you the essentials of how to fill your cup up by falling madly in love with yourself first.      From a struggling single mom, Lisa Nichols has since become one of the world’s most-requested motivational speakers and went on to become a best-selling author of six books to date. As founder and CEO of Motivating the Masses, Lisa has now impacted thousands of lives and altered businesses across the world. Her extraordinary story of transforming her own life was the inspiration behind her bold mission to teach others that it is possible to do the same.   Listen out for: - The importance of falling in love with yourself. - Why you need to find out what you are committed to.   Bonus:                                                                          - Learn how to speak and inspire in this Mindvalley’s FREE Masterclass with Lisa Nichols 👉 https://go.mindvalley.com/podcast_sai              - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 23, 2021 • 41min

The Real Reason You Aren't Finding True Love - Katherine Woodward Thomas

In this episode, Katherine Woodward Thomas shares the relationship advice she used to change her frustrating love life and attract the love of her life. She also shares her secret to clearing the blocks in your love life, plus the three questions she constantly asked herself to prepare for her future relationship. It doesn’t matter if you are going through relationship problems or are stuck in the attracting-the-right-partner phase, Katherine has an answer for you.      Katherine Woodward Thomas is the New York Times Bestselling Author of Conscious Uncoupling: 5 Steps to Living Happily Even After and Calling in “The One:” 7 Weeks to Attract the Love of Your Life. In addition, she is a licensed Marriage and Family Therapist and teacher to thousands in her in-person and virtual learning communities. Before becoming a bestselling author, Katherine decided to evolve beyond her painful patterns in love consciously when Katherine was in her early forties. As a result, she miraculously manifested a beautiful marriage and became a mother. For many years, she and her husband were happy together. A decade later, however, they realized that they’d grown apart and, after much discussion, decided to end their marriage. Yet, they’d both been raised by parents who’d had messy, hostile breakups and knew how damaging divorce could be for kids. Katherine also knew how traumatic a bad breakup could be from the many heart-wrenching experiences she’d had in the past. This motivated her to create the Conscious Uncoupling 5-step process that would inspire the kind and conscious breakup of Gwyneth Paltrow and Chris Martin just a few years later.   Listen out for: - The story of how Katherine changed her love life. - How Katherine created conscious uncoupling.   Bonus:                                                                          - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU            - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 21, 2021 • 32min

The Destructive Effect Of Capitalism On Modern Parenting - Dr. Shefali Tsabary

Have you ever noticed that most of the problems we have right now take us back to how our caregivers treated us when we were kids? And the same thing is going to happen to our children, so where did it go wrong? We all want nothing but the best for our kids, but somehow things don’t turn out the way we want them to. Unconscious parents affect the subconscious mind of the children since early childhood. In this talk, clinical psychologist and parenting expert Dr. Shefali Tsabary explains how we've all been raised and conditioned to think we're all so unique when in reality, we are all more similar than we'd like to believe. So get ready to snap yourself out of this shared delusion.      Endorsed by Oprah as “revolutionary” and “life-changing,” New York Times bestselling author and Clinical Psychologist Dr. Shefali is the foremost expert in the field of conscious parenting. Dr. Shefali’s journey into this radically new parenting paradigm arose from her own experience as a parent herself. After reacting irrationally to a tantrum thrown by her daughter, who was 3-years-old at the time, Dr. Shefali became deeply self-aware that her parenting frustrations were never about her child. Instead, it was about her own unmet childhood needs that she was unconsciously projecting on her own daughter. Merging western psychology and eastern philosophy, Dr. Shefali brings a more conscious approach to parenting that centers around honoring our children as sovereign beings, creating authentic connections with them, and, most importantly, raising our own consciousness as parents. Her new book, A Radical Awakening, is available for purchase.   Listen out for: - The parenting paradigm of today. - Where all our problems come from. - What it means to awaken. - The definition of categorical duality.   Bonus:                                                                          - Learn how to improve your relationship with your children and yourself with Dr. Shefali Tsabary in this FREE Mindvalley Masterclass 👉 https://go.mindvalley.com/podcast_cpm         - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 19, 2021 • 1h 11min

The Secret To Becoming The Master Of Public Speaking - Eric Edmeades

Eric Edmeades, an award-winning international speaker and author, shares his expertise on mastering public speaking. He discusses the 'stage effect' and how storytelling captivates diverse audiences. Edmeades emphasizes the power of authenticity and emotional resonance in presentations. He also explores how introverts can leverage face-to-face interactions to deepen connections. Additionally, his personal anecdotes reveal how belief systems shape perceptions and open doors to opportunities. A must-listen for anyone looking to enhance their communication skills!
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16 snips
Jul 16, 2021 • 49min

4 Powerful Tools to Boost Your Productivity - Tiago Forte

Tiago Forte is one of the world’s foremost experts on productivity. He has taught more than 20,000 people worldwide through his programs and speaks about how technology can help knowledge workers revolutionize their effectiveness. Tiago believes idea management is one of the most impactful skills in the world today, and his course, called Building a Second rain, makes it more accessible for everyone to thrive. In this episode, Vishen Lakhiani and Tiago Forte talk about how leveraging the power of ideas requires shifting our mindset from scarcity to abundance and how human progress depends on putting our ideas into action.      Tiago Forte is one of the world’s foremost experts on productivity. He is the founder of Forte Labs, an education company for professional development in the Information Age. Tiago's mission is to help knowledge workers use design and technology to transform their productivity, elevate their performance and reframe their relationship with work. Building a Second Brain, Tiago’s online course has been taken by more than 1,000 students from over 70 countries. The course draws on his experience in his work with top organizations and leaders in Silicon Valley, academic disciplines such as information science, and practical fields such as user experience design.   Listen out for: - What made Tiago dive so deep into productivity.  - The concept of a second brain. - 4 apps that help you optimize your second brain. - What code methodology is. - The PARA Method. - How to efficiently manage your time.   Bonus:                                                                          - Sign up to Mindvalley Insights for FREE here and see Vishen’s notes on this episode 👉 https://go.mindvalley.com/insights_tiago     - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

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