The Mindvalley Podcast

Last year, we ran a poll with our Mindvalley Members who voted ‘procrastination’ as one of their biggest concerns. In this Mindvalley Podcast, we welcome one of our most prestigious authors: focus and motivation expert Nir Eyal. And he’s about to show you the way to unbeatable productivity with some practical tips you can start using today.    Listen out for: - The real definition of distraction.  - How to become indistractable. - Why feeling bad is not bad for you. - The importance of time-boxing and how it works. - The 10 Minute Rule technique to help you focus. - 3 steps to mastering your internal distraction triggers. - Why To-Do Lists may be killing your productivity.  ABOUT NIR EYAL Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. He previously taught as a Lecturer in Marketing at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. Nir co-founded and sold two tech companies since 2003 and The M.I.T. Technology Review called him “The Prophet of Habit-Forming Technology.” He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. In addition to blogging at NirAndFar.com, Nir’s writing has been featured in The New York Times, The Harvard Business Review, Time Magazine, and Psychology Today.    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Discover how to rise above distractions, own your time, and regain your peak focus and performance, no matter what’s going on inside you or around you with Nir Eyal in this FREE Mindvalley Masterclass 👉https://go.mindvalley.com/NirFocus          Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

If there's anything people say they want more of these days...it's energy -preferably in a practical, low-cost, and effective way. We need The ENERGY Formula! Shawn Wells is a product formulator and expert in performance nutrition, longevity, fitness, and supplementation. In this episode, you will learn his Energy Formula to power your life and live up to your unlimited potential. Join Vishen and Shawn in this episode as he talks about how to have a more passionate, energized, and vibrant life.    Listen out for: - 6 life-changing ingredients to unleash your limitless potential. - 3 most important tests for your chronological vs. biological age. - How BFR bands maximize your time in the gym. - The impact your routine has on your energy. - The number one determinant of longevity. - Supplements we need to pay attention to before going on a journey.   ABOUT SHAWN WELLS Shawn Wells, MPH, LDN, RD, CISSN, FISSN, is a world-leading nutritional biochemist and expert on health optimization. He has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also overcome various health issues, including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. Shawn has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients. He also has appeared on 700 radio shows, 300 podcasts and, in total, has made over 1,000 media appearances!    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Get your copy of Shawn’s Energy Formula book here 👉 https://go.mindvalley.com/gmUPedjX          Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Mindvalley Podcast episode, our founder Vishen shares the secret ingredients that make him a true high-performer that consistently delivers WITHOUT burnout. Tune in and challenge the traditional ideas of productivity and employee performance optimization.    Listen out for: - The secret sauce to becoming a high performer.  - Vishen’s personal growth morning routine. - Free access to the 6 Phase Meditation. - The importance of forgiveness for your health.   ABOUT VISHEN Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Courage is a virtue. And recently we’ve needed it more than ever. In this episode, one of the world's most renowned living philosophers, Ryan Holiday, breaks down fear and courage. Join Ryan and Vishen to learn how to conquer your anxieties and step into your bravery in ​your daily lives.   Listen out for: - Why we need more courage in the world. - 3 skills that help you conquer fear. - How to differentiate true courage from fake courage. - The importance of getting vaccinated. - Live bonus Q&A session.   ABOUT RYAN HOLIDAY Ryan Holiday is one of the world’s bestselling living philosophers and authors, including his #1 NYT bestseller, Stillness is the Key. His books ​have ​sold more than 4 million copies​ and​ spent over 300 weeks on bestseller lists.​ He is the founder of The Daily Stoic which has 250K subscribers to its newsletter and an Instagram account called “Daily Stoic” with more than 1 million followers. Ryan’s new book Courage Is Calling is the first book of an exciting new series on the cardinal virtues of ancient philosophy​ where ​​Ryan explores the most foundational virtue of all: Courage.​   Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW  - Get your own copy of Ryan’s new book Courage Is Calling here 👉 https://go.mindvalley.com/Y8dTApdU          Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this short Mindvalley podcast episode, Vishen shares the winning formula of the 1% rule-- a simple but highly effective mindset that allows you to grow exponentially in a consistent way. Because every day, we make the choice of getting a little bit better--or a tiny bit worse.    Listen out for: - How to avoid wasting your time. - How a 20-minute morning routine will change your life.   ABOUT VISHEN Vishen Lakhiani is a world-class entrepreneur, author, and activist on a mission to raise human consciousness. He is the founder and CEO of Mindvalley, our award-winning education movement with millions of students worldwide. He is also a serial New York Times bestselling author, with The Code of the Extraordinary Mind and The Buddha and the Badass selling millions of copies worldwide.    Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW   - Discover how to access altered states of mind for powerful guidance and problem-solving with Vishen Lakhiani in this FREE Mindvalley masterclass 👉 https://go.mindvalley.com/Silva         Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever had that moment in your life when you realized you’re not where you’re meant to be? And that you were stuck in a job that you were never meant to end up in? That you were meant for something bigger and grander? Well, you are not alone. There was a time when the multi-passionate entrepreneur Marie Forleo felt the same. And she’s here to share her own journey to inspire you to start yours. In this episode, Vishen and Marie Forleo discuss what the infamous B-school is all about and the key to building a winning business.   Listen out for: - The story of how Marie became a coach. - The definition of a multi-passionate entrepreneur. - Why entrepreneurs need to learn marketing. - The key things you need to master to build an effective business.    ABOUT MARIE FORLEO Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo has created a socially conscious digital empire that inspires millions. She’s the star of the award-winning show MarieTV, with over 52 million views, and host of The Marie Forleo Podcast, with nearly 12 million downloads. Marie has taught entrepreneurs, artists, and multi-passionate go-getters from all walks of life to dream big and back it up with daily action to create results. She runs the acclaimed business training program, B-School, and the writing program, The Copy Cure. Her #1 New York Times bestselling book is called Everything is Figureoutable.      Bonus:                                                                          - Find more about Marie Forleo and her B-School here 👉 https://go.mindvalley.com/marie    - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Compare the ‘you’ of the past to the ‘you’ now. The difference between the two is the series of breakthroughs you acted upon. In this episode, Vishen and David Nurse, NBA Mindset Coach, dive into the world of breakthrough formulas and winning mindsets. Get ready to learn how to redefine your achievements.   Listen out for: - The story of how David became the number one NBA mindset coach on Earth. - The Breakthrough Formula and how to use it.  - The SENSE model that helps you push through limitations. - How to understand and find your life’s ‘How.’   ABOUT DAVID NURSE David Nurse’s life is the blueprint for daily breakthroughs. As a former professional athlete, his ability to enter the zone and master his mindset led to two Guinness World Records for shooting. In 2016, the Brooklyn Nets hired him to help players improve their shooting; they went from being 28th in the league in 3pt shooting to 2nd overall. His training method was dubbed as building “athletes of the future”. With two books and a successful coaching business, David’s Breakthrough blueprint will help everyone transform life’s challenges into daily Breakthroughs.   Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Get your own copy of David Nurse’s new book here 👉 https://go.mindvalley.com/8vQaxgsb       Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

The idea of a happy relationship doesn’t seem so unattainable when you’ve just started one. However, things change when you’ve been married for a while. Making sure your relationship is working is a long-term commitment that takes a lot of study and even more practice. In this talk, John Gray, the author of the book "Men are from Mars, Women are from Venus," shared his knowledge about new relationships in today’s complex world and what women and men need to know about each other's hormones to make it last.     Listen out for: - How to find your feminine side again. - Why John believes women need to have a man in their lives. - The reason why love is such an expensive word. - The 3 kinds of love women need that produce estrogen.    ABOUT JOHN GRAY John Gray, born 1951, Houston, Texas, U.S., American self-help author and pop psychologist who built a business empire out of his most famous book, Men Are from Mars, Women Are from Venus. As a teenager, Gray became involved in the Transcendental Meditation (TM) movement and eventually became the personal assistant of TM founder Maharishi Mahesh Yogi. In 1979 he left the movement and moved to California, and in 1982 he married Barbara DeAngelis, who also became a best-selling self-help author. Together they began a business that specialized in weekend sex-and-relationship workshops. The marriage ended in 1984, the same year Gray self-published his first book, What You Feel You Can Heal. In 1992 Men Are from Mars, Women Are from Venus was released and became a best seller.      Bonus:                                                                          - Learn to heal your heart, reclaim your power, and live happily ever after in this FREE Mindvalley masterclass with Katherine Woodward Thomas 👉 https://go.mindvalley.com/CU   - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think that Feng Shui is all about decorating and arranging furniture. But there’s so much more to this ancient spiritual practice. In this episode, the Global Transformational Teacher and Feng Shui Master Marie Diamond explains how you can use it to align the energy of your environment with your goals and aspirations.   Listen out for: - The 3 levels of the law of attraction you must understand to attract the life you want. - The 3 places in your home that influence your abundance the most.   ABOUT MARIE DIAMOND Marie Diamond is a globally renowned transformational teacher, leader, speaker, and international bestselling author, creator of Diamond Feng Shui, Diamond Dowsing, and Inner Diamond Meditation programs. She uses her extraordinary knowledge of energy, quantum physics, the Law of Attraction, and ancient wisdom like meditation, Feng Shui, and Dowsing to support individuals, organizations, and corporations to transform their success, financial situation, relationships, motivation, and inspiration.   Bonus:                                                                               - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW - Click here to learn five unique techniques from Feng Shui and how to apply them to enhance your life, health & wealth 👉 https://go.mindvalley.com/mfengshui     Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you build up brands worth millions? It starts with disruptive innovation and fearlessly changing the game. While there are many ways to make your mark in the industry, the social entrepreneur Miki Agrawal managed to build multiple $100M+ companies from the ground up - most of the time with an initial capital of zero dollars. In this episode, this innovative woman challenges us to tailor her outside-of-the-box approach to our big dreams.    Listen out for: - How to make a ‘disruptive’ concept work. - The key to leaning into the uncomfortable. - How to get your customers to create ad campaigns for you.    ABOUT MIKI AGRAWAL Miki is the founder of several acclaimed social enterprises: TUSHY, THINX, & WILD. She is also the author of the #1 best-selling books DO COOL SH*T and DISRUPT-HER. She was named "Fast Company's Most Creative People," “Young Global Leader” by the World Economic Forum, and INC's “Most Impressive Women Entrepreneurs.” She passionately speaks about her 15 years of entrepreneurial adventures, from inventing products in taboo categories to creatively launching them, to marketing and scaling them exponentially, to dealing with shocking setbacks. She also shares her colorful, authentic revelations along the way. Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change the culture.      Bonus:                                                                          - Learn to build the business of your dreams with the woman who built multiple $100M+ companies in this FREE Mindvalley masterclass here 👉 https://go.mindvalley.com/TWbg1J7y  - Subscribe to Mindvalley Membership to discover 30+ Mindvalley Quests, watch our podcast sessions live, interact with the guests, connect with the world’s best teachers and find your community 👉 https://go.mindvalley.com/NOW      Like this episode? Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices