
The Meat Medic Podcast
Welcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP, Board Certified Lifestyle Physician and Functional Doctor. I help my patients improve their health by focussing on diet, nutrition and other lifestyle changes, and I made this podcast to reach more people and share how to become masters of their own health.
In this podcast we discuss all things related to diet and nutrition and how you can improve your physical and mental health by following the key principles of healthy living.
All of the information is thoroughly researched by myself, as well as drawing on over 20 years of experience and training. I am a Specialist GP as well as a Board Certified Lifestyle Physician, and I have quite extensive training in nutrition having studies with ASLM, IBLM, ACNEM and Diet Doctor.
I work extensively with diet and nutrition in my practice, and use it to help people with a vast array of issues. My focus is on holistic care, preferring to avoid medication prescriptions where possible and instead utilising lifestyle interventions to restore health and balance.
My real passion though is helping people to help themselves. I'm a huge believer in educating my patients and empowering them to prevent and treat chronic diseases themselves. My goal is to get to the point where my patients never actually need me.
Then my job is done.
Latest episodes

Dec 2, 2023 • 19min
Top 5 Benefits of Carnivore Diet 2023 [Honest and Heartfelt Review] - Ep 67
I've had great results from the Carnivore Diet, these are my top 5 benefits of The Carnivore Benefit in this honest summary.More episodes coming on the good, the bad and everything in the middle, so watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:05 Weight Loss05:36 Sugar Addiction08:30 Food Freedom10:45 Nutrition Knowledge13:30 Resolution of Chronic Pain16:35 Conclusion🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Nov 29, 2023 • 1h 17min
Bonus: Live Stream wth @DC_living
Bonus Episode: Hi guys check out this great interview I did with @DC living

Nov 28, 2023 • 38min
Exposed: Nutritional Deficiencies From Plant Based Diets - Ep 65
If you want to know what kind of nutritional deficiencies are rife on plant based diets, then watch this episode!Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:42 Iron09:00 The Study17:05 Overfed But Undernourished24:29 Protein and Fat29:10 Vitamins35:33 Minerals39:14 Conclusion🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Nov 27, 2023 • 16min
Are Influencer Dietitians Just Sugar Shills? Ep 64
Join me in this review of the FTC Crackdown on Online / Influencer Dietitians, Nutritionists and other health care professionals. The FTC were NOT HAPPY and came after 35 registered health care professionals for breaching FTC trade laws.The charges? Not properly disclosing paid sponsorships for sugar and sweeteners. Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Sources:https://www.washingtonpost.com/wellness/2023/09/13/dietitian-instagram-tiktok-paid-food-industry/https://www.washingtonpost.com/wellness/2023/11/15/ftc-food-industry-dietitians-tiktok/https://www.ftc.gov/news-events/news/press-releases/2023/11/ftc-warns-two-trade-associations-dozen-influencers-about-social-media-posts-promoting-consumptionhttps://www.ftc.gov/news-events/news/press-releases/2023/06/federal-trade-commission-announces-updated-advertising-guides-combat-deceptive-reviews-endorsementshttps://www.who.int/news/item/15-05-2023-who-advises-not-to-use-non-sugar-sweeteners-for-weight-control-in-newly-released-guideline🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Nov 26, 2023 • 20min
Are Plants Really Trying To Kill Us? (Yeah Kind Of) - Top 5 Plant Toxins - Ep 63
I'm sure we've all heard @anthonychaffeemd and his now infamous line 'Plants Are Trying To Kill You!', but are they really?I explore the world of plant toxins and discuss this divisive topic. Hint: They kind of are trying to kill us!Watch to find out more! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:09 What are toxins?02:34 Why do plants have toxins?04:58 Where are the toxins located?05:41 Do plant toxins have any benefits?06:50 Oxalates09:45 Lectins13:07 Phytates14:32 Goitrogens16:28 Endocrine Disruptors18:43 Conclusion🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @themeatmedicLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Nov 22, 2023 • 31min
What Is Leaky Gut Syndrome And Do You Have It? Ep 62
What is Leaky Gut Syndrome? Do you have it? How do you know? What are the symptoms? What causes it? How do treat it?Learn the answers to all that and more in this episode of The Meat Medic Podcast.Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps00:40 What Is Leaky Gut Syndrome?05:08 Symptoms08:50 Causes11:41 Diagnosis21:20 Treatment🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Nov 22, 2023 • 1h
Why Are Low Carb Dietitians So Rare? (With Dietitian Mel Walters) - Ep 61
"Don't count calories, but calories still count!"Low Carb Dietitian Melanie Walters tells us how she helps her clients to lose weight and get healthy!Melanie is a dietitian that works at Sante Medical in Brisbane, QLD. She's a very popular low carb dietitian, which is something of a rarity - especially after how Dietitians Australia treated Dr Gary Fettke for advising his patients to try low carb diets!Dietitians have classicly been opposed to low carb, but Mel uses it to help her patients to lose weight and get healthy, including Carnivore Patients if you need help.She became a dietitian to combine her love of food and desire to help others. Melanie enjoys helping people optimise their health and wellbeing by improving their lifestyle. She provides patients with evidence-based nutrition strategies to help them meet their goals through practical dietary recommendations and sustainable health and lifestyle changes. She has a strong interest in therapeutic carbohydrate restriction (low carb) but understands there is no one diet fits all approach.She finds low-carb eating easy to adapt to her busy lifestyle, including plenty of eating out and was able to reduce and maintain her weight without feeling restricted. After finding personal success, she has seen similar success with many patients for weight loss and many other chronic conditions. In her spare time, she is busy looking after her two young daughters, collecting recipe books and adapting recipes to reduce carbohydrates (including some delicious desserts!)Follow Mel on Instagram and Facebook or see her at Sante Medical or by Telehealth.https://www.instagram.com/melaniewaltersdietitian/https://www.facebook.com/melwaltersdietitian/https://santemedical.com.au/Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Timestamps01:29 Melanine’s Background04:20 Carb Counting12:20 Dietitians And Low Carb Health18:00 What Do Dietitians Do?26:28 Calories And Weight Loss32:50 Menopause And Weight Loss37:00 Blood Tests41:00 Nutritional Deficiencies, AntiNutrients and Carnivore Diet48:54 Dietitians Shilling Sugar56:37 Final Thoughts🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Nov 21, 2023 • 23min
Why do so many people quit plant-based diets? (84% quit) - Ep 60
It's often said that 84% of people quit a plant-based diet, and usually health concerns are cited as the reason, but is this true? I take a look at the study that shows this shocking statistic.TL;DR It's true. 84% of people who try plant based diets quit. There's 5 times more ex vegetarians and vegans than current ones, and health is a primary concern.It's also true, and this study proves it, meat fixes the health problems that come from plant-based diets!Watch to find out more!🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondietMentioned in this episode:Website

Nov 20, 2023 • 25min
They Want You To Eat Bugs (And You Already Are!) 😵 - Ep 59
Did you know your may already be eating bugs in every day foods like chocolate, coffee and bread? What about your protein powder?Do you even know what's in your food?Do you think its ethical, or acceptable to feed people bugs without telling them?Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Sources:https://ediblebugshop.com.au/products/plain-roasted-crickets-80ghttps://www.amazon.com/Cricket-powder-made-100-22/dp/B00OMCTODQhttps://www.sciencedirect.com/science/article/pii/S2214799321001156https://pubmed.ncbi.nlm.nih.gov/28654197/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9749433/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9324883/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6728817/https://www.sciencedirect.com/science/article/pii/S0959652621029978https://www.smh.com.au/goodfood/tips-and-advice/why-you-will-probably-soon-be-eating-hemp-and-cricket-burgers-20191104-h1jcud.htmlhttps://www.salon.com/2021/06/23/impossible-burgers-pea-protein-and-cricket-flour-how-silicon-valley-changed-what-we-eat/https://www.sciencedirect.com/science/article/pii/S0048969723023379https://clear.ucdavis.edu/news/climate-neutrality🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 25% off to celebrate the launch.📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondiet

Nov 15, 2023 • 43min
Uncovering the Truth (And Lies): The Minnesota Coronary Trial - Ep 58
Unveiling more lies and hidden truths, this time the Minnesota Coronary Trial. Only made possible by Dr Chris Ramsden of the NIH, the habits of a deceased scientist, the help of the scientist’s sons, and computer technicians who turned punch cards and magnetic tape into formats readable by today’s computers—undercuts a pillar of nutrition science.Once again Ramsden unearthed raw data from a 40-year-old study, which challenges the dogma that [eating vegetable fats](https://www.statnews.com/2015/09/28/replace-bad-fats-with-good-foods-for-heart-health-study-says/) instead of animal fats is good for the heart. The study, the largest gold-standard experiment testing that idea, found the complete opposite. As with the Sydney Diet Heart Trial though, the Minnesota Coronary was effectively buried for decades, even though it is perhaps the most rigorous nutritional study ever performed, and more rigorous than the vast majority of research on the topic.Once again we are left with the question - why was this not widely reported? Did they just not like the outcome? Was it buried, locked away, and hoped to be forgotten about? And what if it hadn’t been?Combined with the Sydney Diet Heart Trial results, this could have changed the face of the Cardiovascular Disease forever.Watch to find out! Don't forget to like, comment, and subscribe for more health and lifestyle tips. 👍😊Sources used:https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129https://www.sciencedirect.com/science/article/abs/pii/0091743573900273https://pubmed.ncbi.nlm.nih.gov/2643423/https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/healthy-cooking-oilshttps://www.heartfoundation.org.au/bundles/healthy-living-and-eating/fats-oils-and-heart-healthhttps://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/comparing-cooking-fatshttps://pubmed.ncbi.nlm.nih.gov/27071971/https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2548255https://ebm.bmj.com/content/26/1/3🛒 Affiliate shopping links:Boron - https://amzn.to/3LCeR0DDon't miss out on these valuable insights from a Board Certified Lifestyle Physician! If you enjoy this video and want more content on health, nutrition, and the carnivore diet, make sure to hit the like button, leave a comment, and subscribe to my channel! 🚀👍🔥 New Website is Live https://themeatmedic.com🔥All courses and eBook guides are 50% off with code 50OFF until End of November 2023📖 Get the eBooks now:Insulin Resistance, Metabolic Syndrome, Ultimate Guide to Low Carb Diets, 30 days Carnivore Diet challengeLearn more about my Primal Fusion Diet - intro guide available at themeatmedic.com ‼️ Get another 25% site-wide off your first order with code: newcustomer‼️👩🏫 Health courses and eBooks available at https://themeatmedic.com🎙️Audio podcast at podcast.themeatmedic.com👉 Public Discord Server: https://discord.gg/vWPYQhn8B8💻 Join our Facebook group - The Meat Appreciation Society - available at https://facebook.com/groups/184626950960076/ ▶️ Subscription support available to support my work. Join on YouTube or at podcast.themeatmedic.com/support📰 Join our newsletter to get exclusive discounts, bonus offers and notification of episodes, new products, and new offers at https://themeatmedic.comWelcome to The Meat Medic Podcast. I'm your host Dr Suresh Khirwadkar. I'm a GP and Lifestyle Physician and I'm a practicing carnivore. I've had great success myself and with patients by following a carnivore diet, and want to spread the word about how to achieve optimal health through diet, nutrition and lifestyle changes.SocialWebsites: https://themeatmedic.com, https://drsuresh.com.auFacebook: @drsureshkhirwadkarTwitter: @themeatmedicInstagram: @themeatmedicYouTube: @themeatmedicTikTok: @drsureshkhirwadkarLink Tree: https://linktr.ee/drsureshkhirwadkarDo you have a story to share about your health, or success story losing weight or following a low carb / keto / carnivore diet? Please get in touch by social media or book to come on to my podcast at podcast.themeatmedic.com/bookingDisclaimerAll health advice is general in nature and is not intended to be individualized health advice. Always see your personal doctor if you are concerned about your healthHashtags#themeatmedic #weightloss #diet #lifestyle #carnivore #lowcarb #keto #fyp #dyor #diet #dietaryadvice #meat #carnivorediet #mealplan #dietplan #diet #nutrition #keto #ketodiet #primalfusiondietMentioned in this episode:Website