Built With Science
Jeremy Ethier, Daniel Plotkin, & Max Coleman
Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!
Episodes
Mentioned books
Aug 1, 2023 • 51min
The BEST Way to Use CREATINE to Build Muscle (Science Explained) ft. Max Coleman and Daniel Plotkin
Welcome to the Built with Science podcast, hosted by fitness researchers Max Coleman and Daniel Plotkin! In this episode, we will explore the world of Creatine. In this episode, we break down the science behind Creatine's muscle-boosting power. We'll define what Creatine is, its natural sources, and delve into its functions within muscles. Discover the best way to use Creatine, how to use creatine and the optimal dosage, and the best type of creatine to take. We'll also bust myths about Creatine's health impacts, dehydration claims, and more. Unleash your performance potential as we delve into the strength gains and delve into its cognitive and special population benefits. Enjoy!
