Old School with Shilo Brooks

Mike Israetel, an exercise scientist and competitive bodybuilder, shares how Steven Pinker's *The Blank Slate* transformed his views on genetics and coaching. He argues that embracing our biological limits can lead to better training outcomes and humility in athletes' expectations. Israetel emphasizes the importance of a science-based approach to diet, criticizing fad fitness trends and advocating for foundational principles. He discusses how genetics shapes human potential and the need for realistic goals, while also providing practical advice for sustainable training.

Steven Rinella, an outdoorsman and founder of MeatEater, explores the profound influence of Jim Harrison's novel *Wolf*. He delves into the protagonist's struggle with bitterness and aimlessness, relating it to young men's search for meaning. Rinella discusses how Harrison’s chaotic writing style resonates today, while reflecting on the novel's themes of nature and personal restoration. His insights on raising children to connect with nature and the value of both consumptive and non-consumptive uses of the wild highlight a nuanced view of stewardship.

Admiral James Stavridis, a retired four-star U.S. Navy Admiral and bestselling author, dives deep into the impact of Ernest Hemingway’s The Old Man and the Sea on his life. He passionately discusses themes of resilience, ambition, and the mentor-mentee bond illustrated between Santiago and Manolin. Stavridis shares how reading has shaped his leadership style and emphasizes the importance of literature in understanding human experience. He also addresses common civilian misconceptions about the military and reflects on the future challenges he foresees.

Fewer of us than ever are reading books for pleasure. Shilo Brooks is on a mission to change that. Old School is a new podcast from The Free Press about great books and how reading them can make us stronger, better men. The show features intimate conversations with fascinating men—from fitness gurus to philosophers—about the books that shaped their lives. Coming October 9th. Learn more about your ad choices. Visit megaphone.fm/adchoices