

The 1000 Hours Outside Podcast
That Sounds Fun Network
Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.
Episodes
Mentioned books

May 12, 2022 • 53min
1KHO 51: Outdoor Kids in an Inside World | Steven Rinella, Founder of MeatEater | The 1000 Hours Outside Podcast, S3 E24
Learn how to hang out with the cool people when you're older. :) Steven Rinella is a father, outdoorsman, writer, and wild-foods enthustiast. Creator and host of the television show MeatEater and the MeatEater Podcast, Rinella just launched a phenomenal new books for parents called "Outdoor Kids in an Inside World." Time in nature teaches kids resourcefulness and discipline. In the great outdoors, they learn how to deal with disappointments, challenges, annoyances and they gain a new appreciation for conveniences. In this episode, Rinella inspires us to include our kids in the things we love. He reminds us of how powerful our own moods are within our homes. And he encourages us, through his personal trials and failures, with a message that challenging things can be extremely rewarding. Purchase Steven's new book here: https://amzn.to/3wr76Tk Learn more about Steven here: https://www.themeateater.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

May 12, 2022 • 54min
1KHO 50: Seeking Out the Beauty of Something Different | Greta Eskridge, 100 Days of Adventure | The 1000 Hours Outside Podcast - S3 E23
Feel the pull of real, tangibile experiences that cause our children and cause us to look up and behold the beauty of the world around us and of relationships. Join us as we discuss Greta's lastest book, 100 Days of Adventure and talk about things like the lost art of knot tying, taking a book road trip, finding engagement in simple things, getting our hands dirty and so much more! You can learn more about Greta here: http://www.gretaeskridge.com/ Purchase your copy of 100 Days of Adventure here: https://amzn.to/3MarZc7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 28, 2022 • 40min
1KHO 49: Don't Live Your Life By Watching Others Live Theirs | Diane Boden, Minimalist Moms Podcast | The 1000 Hours Outside Podcast S3 E22
How do we juggle it all? The cooking? The cleaning? Work? Activities? Diane Boden, host of Minimalist Moms Podcast since 2016 joins us we cover all sorts of practical ways to priortize experiences over posessions. Learn about: *The one minute rule *The "heck yes" mentality *Putting down your phone and picking up your life *JOMO (the Joy of Missing Out) and so much more! A special part of this episode is that there are lot of precious kid "interupptions" - a sweet reminder that perfection isn't necessary and relationships trump all. Find out more about Diane and her podcast here: https://minimalistmomspodcast.com/about Find Diane's book here: https://minimalistmomspodcast.com/the-book Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 22, 2022 • 1h 1min
1KHO 48: Gifting a Childhood and Restoring Wonder | Ainsley Arment, Wild + Free | The 1000 Hours Outside Podcast S3 E21
Reclaiming wonder in childhood, how children learn, the ripple effects of entrepreneurship, the beauty of motherhood, you are the expert on your child, ... and so much more! There are so many themes in this podcast episode with Ainsley Arment, founder of Wild + Free and author of The Call of the Wild + Free. Ainsley has been instrumental in fostering deep relationships all around the world through the Wild + Free movement. She has a way with words and an outlook on life and parenting that will touch your soul. You can learn more about Ainsley and Wild + Free here: https://www.bewildandfree.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 15, 2022 • 50min
1KHO 47: If We Let Kids Pursue Their Own Interests and We Support Them, They Will Learn | Dr. L. Carol Scott, Psychologist and Author | The 1000 Hours Outside Podcast - S3 E20|
Relationships are at the heart of all our success. Listen in as Dr. L. Carol Scott walks us through how children because self-aware through interaction with people and the environment and through play experiences during the ages of birth to seven. And learn how we can implement "development do-overs" if we missed some of the key components. Carol also discusses why it's important to take a step back when kids are trying new things since they are born learners and are naturally curious explorers. You can find Carol on LinkedIn, Facebook, Instagram, and on her website. And if you are interested in her free Bookette you can email her at carol@lcarolscott.com . https://mx.linkedin.com/in/dr-l-carol-scott-7b70429 https://www.facebook.com/Dr.L.CarolScott/ https://www.instagram.com/dr.l.carol/ www.lcarolscott.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Apr 9, 2022 • 55min
1KHO 46: Let's Do Hard Somewhere Beautiful | Nichole Holze, Responsibly Brave | The 1000 Hours Outside Podcast - S3 E19
Parenting can be grueling - but often it is exhausting no matter whether we are inside or outside. Build your adventure muscles with Nichole Holze and learn right alongside your kids that you all can do hard things. Nichole walks you through the ins and outs of finding the best places to adventure for your family at the stage of life you're in right now. She teaches you how to adventure responsibly and she reminds us all that the outdoors is such a balm to a soul that is struggling. Learn more about Nichole here: https://luckeywanderers.com/ Check out Nichole's Gumroad Shop here: https://luckeywanderers.com/gumroad-shop/ Or find Nichole on Instagram: @coleyraeh or by using the following hastags: #coleyraegardens #luckeywanderers #luckeymama #luckeyhomeschoolers Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 31, 2022 • 55min
1KHO 45: Trusting Your Own Parenting Judgement | Jennifer Pepito, The Peaceful Press - S2 E18
Parenting is a journey, not a science. As we learn to trust our kids, we also learn to trust ourselves and our judgement. This podcast episode is filled with beautiful wisdom from mom of seven, Jennifer Pepito. She walks us through the harrowing years of toddlerhood all the way through the even more harrowing years of young adults. Learn more about Jennifer Pepito here: https://www.thepeacefulpreschool.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 25, 2022 • 51min
1KHO 44: Our Feet Are the Ultimate Technology, Conversation with a Podiatrist | Andy Bryant, Melbourne Natural Podiatry | The 1000 Hours Outside Podcast - S3 E17
WTFF Wide, Thin, Flat, Flexible - This is what to look like in a shoe. We need to free our feet because our feet are the ultimate technolgy and by not allowing them to be used in the way that they are designed we put stress on other parts of our bodies, like our hips and and knees. The ground will stabalize your foot. The ground will mobilize your foot. Learn why you want to have as little between your foot and the ground as possible! You'll even learn a little about the history of shoes and why the majority of them look the way that they do. Learn more about Andy here: https://www.mountwaverleypodiatry.com.au/ And here: https://www.instagram.com/andybryant_podiatrist/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 18, 2022 • 58min
1KHO 43: Microadventures: Because Even Small Adventures Are Better Than None at All | Alastair Humphreys | The 1000 Hours Outside Podcast - S3 E16
I read Alastair's book, Microadventures and then had the immense pleasure of speaking with him for an hour and we've already made some changes around our home due to his influence. We're trying to cook and eat outside more. We're searching out new places to go. We're thinking differently about our time. Alastair is witty and endearing, and even more than that he'll remind you of what's out there and how the simplest of nature experiences will always be with us. We will definitely be reading his other books!! Learn more about Alastair here: https://alastairhumphreys.com/ Check out all 13 of his books here: https://www.amazon.com/Alastair-Humphreys/e/B002BLVABE/ref=sr_ntt_srch_lnk_1?qid=1442249079&sr=1-1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Mar 15, 2022 • 60min
1KHO 42: School Outside All Day?! Learn More About Forest Kindergarten | Lida Lawrence, The Waldorf School of Baltimore | The 1000 Hours Outside Podcast S3 E15
Have you ever heard of Forest Schools, but weren't really sure how they worked? Join me and Forest Kindergarten teacher, Lida Lawrence, as we explore how The Waldorf School of Baltimore transitioned nearly two years ago to full day, outdoor Forest Kindergarten. We discuss how primarily 'indoor' activities like art and reading, and even eating lunch, translate out-of-doors, and you'll get a glimpse of a typical day for Lida and her students. The extra year of play-based learning in a setting like this, coupled with the delay in formal academics is truly a gift for these children. You can learn more about the school at www.waldorfschoolofbaltimore.com Learn more about your ad choices. Visit megaphone.fm/adchoices


