The 1000 Hours Outside Podcast

Kim John Payne, expert on disoriented kids and the benefits of low-screen and no-screen childhood, talks about the critical role of parents in navigating emotional overwhelm. They discuss the power of wonder, inner talk development in children, and exploring a different perspective on coaching and parenting. Payne's books are praised for their profound impact on family life.

Jade Warshaw, guest who unravels the intricacies of leading a rich and fulfilling life without the burden of excessive expenses. The conversation explores the transformative power of language and intentional communication in the financial landscape. Practical strategies are shared, including the creation of a debt-free playlist and reconsidering career paths. The episode also emphasizes the importance of living a little, dispelling the misconception that rich experiences require hefty financial investments. Tools like the Every Dollar App are discussed for managing finances, and the true expense of money is contemplated. Boundaries are highlighted as guides for accomplishment and preventing financial pitfalls. The podcast chapter descriptions cover various topics including affordability of spending time outside, the impact of budgeting, and teaching kids about affordability.

Paul Bogard joins us to talk about the pervasive issue of light pollution and its impact on our ability to experience the beauty of the night sky amongst many other things. Bogard discusses the societal shift towards retreating indoors when darkness falls, highlighting the hidden costs of overusing artificial light. The conversation unveils the profound effects of light at night on human health, sleep, and circadian rhythms. Listeners will gain insights into practical steps, such as sleeping in the dark and using red nightlights, to mitigate these effects.Bogard also sheds light on the far-reaching consequences of artificial light on wildlife, including migratory birds as well as bats, insects, amphibians, and fish. The episode concludes with a call to action, emphasizing the urgency of preserving the natural darkness for the well-being of current and future generations. Explore the enchanting world of night, and discover why firsthand experiences with darkness are invaluable for our connection to the natural world.It's a fascinating conversation!!**Learn more about Paul here >> https://www.paul-bogard.com/Get your copy of The End of Night here >> https://amzn.to/3OnmSIF**Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by Ginny Yurich, this episode of The 1000 Hours Outside Podcast explores Dr. Aliza Pressman's illuminating discussion on the 5 Principles of Parenting. Discover the liberating concept of embracing imperfection and letting go of the pursuit of perfection. Learn how becoming a better person is integral to becoming a better parent, and unravel the fascinating dynamics of catching other people's nervous systems. Dr. Pressman advocates for developing a passcode of self-regulation, emphasizing the impossibility of having a stress response while drinking water. The episode also delves into the impact of perfectionism, particularly on women as primary caregivers, and highlights the distinction between excellence and perfection. Explore the concept that "good enough" parenting is more perfect than perfection itself. Reflect on how you want your kids to remember you and the importance of delight and play in fostering healthy development. Dr. Pressman presents compelling research on the robust benefits of pretend play, asserting its role in bolstering executive function. The episode concludes with the intriguing notion that, like frogs, progress often involves jumping forward. Join the conversation on redefining parenting paradigms and nurturing joyful connections.**Learn more about Dr. Aliza Pressman here >> https://draliza.com/Purchase Aliza's book here >> https://amzn.to/3SlPGDM**Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Easter is back!!!We're diving into the complexities of human behavior in this one, from overconsumption to addiction and the factors that shape our daily choices.We kick it off with pervasive nature of human consumption, delving into the wired tendency to overeat and the startling impact of heart disease as a global killer. Michael Easter highlights conditions for addiction, revealing the surprising potential for seemingly positive habits to become addictive.A central theme emerges—the scarcity loop—a behavioral cycle compelling individuals to engage in repetitive, sometimes irrational, behaviors. The parallels between the scarcity loop and social media dynamics underscore its pervasive influence in modern life.Contrary to the emphasis on addition, Easter introduces the power of subtraction, urging listeners to consider removing excess for a more fulfilling life. Personal transformation takes center stage as Easter shares his journey to sobriety, emphasizing the importance of choosing long-term rewards over short-term comfort.The conversation extends to topics like obesity, the desire for quick results, and the craving for influence and status. Quantifiable metrics, from grades to social media engagement, are explored, challenging conventional perspectives on success.The episode concludes with reflections on digital media, escapism through games, and the concept of slow information. Join Michael and Ginny as they guide listeners through a captivating exploration of human behavior, encouraging introspection, change, and intentional navigation of the complexities of the modern world.**Learn more about Michael Easter here >> www.eastermichael.comGet your copy of Scarcity Brain here >> https://amzn.to/47BURUD**Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices

Jon Acuff, author and speaker, shares insights on handling lost years, overcoming fear, and embracing positive action. They discuss the impact of thoughts on our lives, the importance of bedtime routines, and how to navigate regret. They also explore overcoming negative messaging, the power of reminders and positive mindset, and personalizing self-help advice. The concept of messy momentum and the need to change a negative mindset is touched upon.

Renowned author of 'The Shallows,' Nicholas Carr, discusses the transformative impact of technology on our minds, focusing on the distractibility of human beings and the addictive nature of smartphones. He highlights the challenges of maintaining focus in the digital age and the impact of language-restructuring technologies. The podcast also explores the advancement of technology, concerns about manipulation by companies, and the significance of undisturbed attention and childhood memories spent outside.

Jefferson Bethke, an advocate for embracing an ordinary life, discusses the societal pressure to achieve early success, the value of obscurity, and the power of saying no. They explore the importance of priorities and setting boundaries, the benefits of reflection and family planning, and the power of rest and incremental growth. Bethke also reflects on favorite childhood memories spent outdoors and how they contribute to a fulfilling life.

Darryl Edwards, founder of Primal Play and author, shares his inspiring journey from a sedentary life to embracing joyful movement. He discusses the detrimental effects of a sedentary lifestyle and emphasizes the need for playful activity in both children and adults. Darryl highlights how reconnecting with natural movement patterns can foster well-being, and he encourages finding joy in physical engagement. With a focus on the importance of play, he inspires listeners to break free from societal exercise norms and rediscover their playful spirits.

The Roloffs are here!!!!!!Jeremy and Audrey Roloff join us to discuss the power of intentional living and overcoming fears and stagnation. In this episode we explore topics like prioritizing values, the 52 Date Challenge, the role of priorities in shaping a fulfilling life, and the importance of weaving a meaningful story. Discover how to move towards health, embrace adventure, and share your unique gifts with the world.**Learn more and Jeremy and Audrey here >> https://www.beating50percent.com/And on Instagram @audreyroloff , @jeremyroloff , @beating50percentGet your copy of The Marriage Journal (and all of the other books by Jeremy and Audrey here >> https://www.beating50percent.com/collections/books)**Downloads your free 1000 Hours Outside trackers here >> https://www.1000hoursoutside.com/trackersFind everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethingsOrder of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN Learn more about your ad choices. Visit megaphone.fm/adchoices