Building Resilience

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire.Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful lives.In this episode, we'll delve into the double-edged sword of thought work and mindset strategies. We'll uncover why these approaches sometimes lead to suppressing emotions rather than promoting true resilience. Molly will share her valuable insights and how childhood experiences can influence our relationship with our inner world. Get ready for practical tools and a fresh perspective on creating lasting well-being.Guest Links:The Masterful Coach Podcast with Molly Clairemollyclaire.comLinks:Running on Empty, by Jonice WebbConnections:A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at:http://leahdavidsonlifecoaching.com/connectionsResources:The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully.On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying your interests, roles, and self-perception can fundamentally enhance your capacity to handle life's challenges. We'll explore practical strategies for expanding your identity portfolio and why it's a critical component of resilient living.Connections:A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at http://leahdavidsonlifecoaching.com/connectionsLinks:Ep.133 - The Three Guiding PrinciplesResources:The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of life: sometimes, things aren't what they seem.On this episode of Building Resilience, we delve deep into the heart of understanding the unpredictability of life's challenges and the unexpected benefits they can bring. I share one of my favorite stories -- The Farmer and His Horse -- a tale that beautifully illustrates the blurred lines between good fortune and misfortune, and the simple question we can ask ourselves for some clarity: "Who knows what is good and what is bad?"Links:Ep. 144: Suicide Awareness with Special Guest Rachael Clement FioreEp. 145: Losing Someone to Suicide with Special Guest Rachael Clement FioreEp. 111: Trauma Talk: De-mystifying Trauma TerminologyConnections:A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at: http://leahdavidsonlifecoaching.com/connectionsResources:The "Memory Matters" course: Cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram.You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones. On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From navigating the logistical challenges to seizing the joyous moments that travel brings, this episode is a treasure trove of insights on raising resilient travelers. Whether it's a quick road trip or a journey across continents, each experience is an invaluable addition to your family's story.Links:- Ep.57 - Creative Ways to Capture Memories Connections:A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at: http://leahdavidsonlifecoaching.com/connectionsResources:- The "Memory Matters" course: Cherish and protect your memories, they're invaluable.- The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.- My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:- Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.- Pay me a visit on Facebook or Instagram.  - You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth.On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressures but a complex interplay of our internal narratives, perceptions, and physiological responses. We’ll explore both the external and internal stressors that contribute to our overall stress equation—and I’ll offer strategies for not just reducing stress but mastering it.ConnectionsA new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at leahdavidsonlifecoaching.com/connectionsResources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner? On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the different parts that make up the journey to strengthening that nervous system. Find out more what to expect, and the steps that it takes to get more resilience in your life.ConnectionsA new membership I am offering—This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.Find out more at http://leahdavidsonlifecoaching.com/connections.Resources:The "Memory Matters" course --- cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Explore the mind-body connection in healing chronic pain with insights from Valerie Beaulieu. Learn about the impact of emotions, beliefs, and self-care on physical health. Discover the importance of emotional support and connectivity in the journey to recovery.

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm?On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life's pressures. From understanding the difference between stress reduction and stress resilience to adopting the 4 Ds of time management, this episode is a treasure trove of actionable advice.Join My Free Webinar: It's Not Just Your Thoughts, It's Your Nervous System Dive into the intricacies of the nervous system with me on March 14, 2024, at 1 pm (EST). You'll learn about the three physiological states, how they influence your daily life, and the groundbreaking technique that can start you on the path to Nervous System Resilience. Don't miss out on this transformative experience—register now to secure your spot and access to the replay!Resources:The "Memory Matters" course — cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training — Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts?In this episode of Building Resilience, we're talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode is packed with insights to help you foster a healthy, resilient nervous system. Join me as we explore strategies for avoiding these mistakes, embracing slow and steady progress, and the power of connection and community in the healing process.Join My Free Webinar: Understanding Your Nervous SystemDive into the intricacies of the nervous system with me on March 14, 2024, at 1 pm (EST). You'll learn about the three physiological states, how they influence your daily life, and the groundbreaking technique that can start you on the path to Nervous System Resilience. Don't miss out on this transformative experience—register now to secure your spot and access to the replay!Resources:The "Memory Matters" course — cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training — Dive deep into understanding the nervous system and its role in our lives.My video series, The 30 Second Burnout Solution — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!Watch:Find the video version of this podcast on YouTube! Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles!On this episode of Building Resilience, I'm thrilled to introduce you to the world of Heartwork Journaling with the incredible Maritza Parra. Together, we dive into the transformative power of journaling, doodling and art, exploring how they can help us connect with our inner selves on a profound level. Maritza shares her journey, revealing how these tools have become a pivotal tool in her life (and now mine!) for self-discovery and emotional healing.Guest Links:For more insights into Maritza's work and to embark on your own journey of self-discovery, visit her heartworkjournaling.com. Or follow her on IG: @themaritzaparraResources:My Advanced Nervous System Resilience WebinarPodcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.