Building Resilience

When some people think of the phrase "Self Care", they have images pop in their head of bubble baths, manicures, or a massage. While self care can definitely include those things, it means so much more. Many of you don't have a natural instinct for self care, and while you may think that's selfless, it's probably doing more damage than you think. Join me on this episode of Building Resilience as we dive into self care—what it is, what it isn't, and how self care is actually caring for those around you.Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

You may not know this about me, but I love to travel. That might even be an understatement—it's part of who I am as a person!As part of my series on memory resilience, I'm talking about travel as a a clever way to capture memories with your family (or even by yourself!). I'll give you some tips for before, during, and after your trip to not just travel, but have a treasure trove of lifelong memories you will be forever grateful for.Here's the link to the free download I mentioned in today's episode to help you get more out of your travel: https://leahdavidsonlifecoaching.ck.page/8264ea4e1cVisit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Relationships are part of everybody's life, and we all have them. Unfortunately, despite our best efforts, some of them don't end up being great for us. Aimee Gianni is the perfect guest to talk about this—she's a coach, a marriage and family therapist, and just a fantastic human being. Since healthy relationships are made of two separate, healthy individuals, we talk about how to achieve that for yourself, and by extension, the special people in your life.On this episode of Building Resilience, we're going to talk about healthy relationships—what are they? How do you maintain one if you already have one? And what difference can having a healthy relationship make in your day-to-day life?You can go to Aimee's website, aimeegianni.com, or follow Aimee on Instagram for more: @aimeegiannims Hosted on Acast. See acast.com/privacy for more information.

As we enter a new year, it's a great time to reflect. How was your 2021? Did you accomplish what you wanted to accomplish?One way I like to look forward is by using a word as an intention for the coming year. Sometimes I reuse words, (which may seem a bit boring, but it works!) but for 2022 I've decided to use the word "remember. Join me as I discuss why I chose the word and lay out a framework where you can use your own word!Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including myself) thinking about the future. Sometimes, though, thinking about the future can bring up some anxiety about the unknown.But what if there was a person who could help you through these uncertainties? What if they could make you feel better about how things are going to turn out?And what if I told you that person is YOU?On today's episode, we are going to talk about your future self, how you can "communicate" with them, and the secret to making your future self into the person you want to be. Don't miss this one!Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The holidays! The season of joy and family—for some of us. For others, it can also add shades of stress, anxiety, grief, and more.That's why this week, I'm giving you what is essentially a holiday survival guide! I've got some tips that will not only help you survive the holidays, they'll help you thrive (sound familiar?)! Learn how to turn old anxieties into things you don't think twice about, and how to hack your brain to have the reactions YOU want to have (and not let anybody else take control).Have a happy, resilient, holiday season!!Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

It's the holiday season, and nothing says "holidays" more than "traditions". It can sometimes be hard to pinpoint the exact origin of a holiday tradition. But what if I told you that intentionally starting a new tradition can be meaningful, impactful, and help you enjoy the holidays more (your family too!)? Today, we're talking traditions: how can you create meaningful traditions that your family will want to pass down? How can traditions help us? And what does the science show us (as always!)?Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!Also, here's the link for my Tapping for the Holidays event: https://leahdavidsonlifecoaching.ck.page/45755fffce Hosted on Acast. See acast.com/privacy for more information.

Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like science is backing it up as well!If you haven't heard of tapping/EFT therapy, today we're going to chat all about it. Have you ever struggled with meditation? Does your mind wander endlessly when you're trying to focus? You aren't the only one—I went through the same thing before I discovered tapping. Now, after trying it, I believe in it so much I'm getting certified! Listen today as I show you what tapping is, how it's different than standard meditation, and how studies are showing some pretty promising results.Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!Also, here's the link for my Tapping for the Holidays event: https://leahdavidsonlifecoaching.ck.page/45755fffce Hosted on Acast. See acast.com/privacy for more information.

This week, as most of you know, is Thanksgiving for my American friends (Happy Thanksgiving to all of you). I thought since that is the case, we could take some time to revisit the topic of Gratitude.Gratitude isn't just saying "thanks"—it's so much more. I'd go as far as to say that it's vital to our mental health! It's also not just something to do, it's something we can continuously get better at through practice. Join me today as I speak about having more gratitude—how it can do everything from bouncing back from adversity to strengthening our immune system (WHAT?).Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The phrase "I don't know" is a tricky one. It can both be something that's okay to admit, and a sneaky phrase that ends up being an avoidance mechanism.Today, we're going to explore three things that you can do to override the sneaky thought of the cop-out and excuse of "I don't know". Learn some strategies (like writing) to help you discover the things you're feeling. Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.