
Plan B
Join us every Friday as we recap the week in news in hard conversations. Follow us on facebook, instagram, twitter and telegram. Read us on www.planb.sg
Latest episodes

Mar 20, 2025 • 35min
#774 Are lawyers toxic? A mental health report seems to say yes
It's common knowledge that lawyers work in high-pressure environments, but has it come to a breaking point? We sit down with Shafiq Aziz from the Singapore Academy of Law (SAL) to talk about toxic work cultures, ever more stringent industry standards, and what may be a mental health crisis in the industry. But it's not all doom and gloom, as Shafiq explains - there are increasing efforts to make a change, but will it be enough?(01:43) Say hello to Shafiq Aziz from the Singapore Academy of Law!(04:05) The harsh realities of starting a career in law(08:33) In-house vs private practice(11:00) Are Singaporeans increasingly mentally exhausted?(18:30) Will bosses step up to create healthier work environments?(24:35) The state of law schools and the legal industry today(32:00) Why the legal industry’s future looks bright

Mar 20, 2025 • 38min
#773 Jieun Wrigley, the Functional Nutritionist with a practical approach to health
We know nutritionists but what about functional nutritionists? Jieun Wrigley joins us to reveal what sets them apart, debunk diet myths, and tackle hot topics like supplements, inflammation, and the age-old question: Is MSG really bad for you?(02:25) Say hello to Jieun, a Functional Nutritionist!(06:20) How would Jieun respond to those nutritional theories?(10:00) Dzar’s diet is revealed(18:45) Jieun’s view on supplements(21:30) Is Singapore’s food unhealthy?(28:40) More about inflammation in our bodies(34:45) Jieun’s view on MSG(37:30) Follow Jieun on socials!

Mar 13, 2025 • 56min
#772 Did racial harmony almost cost millions of RM?
Era FM is one of Malaysia's biggest radio stations, so what happens when their DJs come under fire for mocking Hinduism? Back home in Singapore, electoral boundaries are up - and many have raised eyebrows. What's going on?(00:30) GE2025’s Electoral map is out!(08:15) Is Roti John from Malaysia?(14:45) Era FM’s DJs’ mocking the Hindu religion(27:20) More on Singapore’s religious harmony laws (37:30) Case of Sarah Yasmine and her alleged relationship with Singaporean actor Aliff Aziz(49:40) Remember Singapore’s tabloid scene?

Mar 6, 2025 • 31min
#771 Trump and Zelensky go head-to-head
This week, we’re back to talking about ChatGPT - who’s actually paying for it when Deepseek is free? Plus, the Trump-Zelensky showdown everyone’s buzzing about and why JD Vance’s NATO speech is shaking up global politics. And… could our year-end retreat take us to China? Tune in to find out!(00:55) Paying for ChatGPT?!(04:45) Trump and Zelensky’s showdown in the White House(13:35) JD Vance’s NATO speech(21:55) Growing crisis of modern slavery?(26:15) Rahman’s theory on online propaganda, specifically in China

Mar 6, 2025 • 41min
#770 Sani Ismail, new PSP face, and champion for transnational marriages?
As GE2025 nears, many new faces have been spotted at party walkabouts across the country. Sani Ismail is one of them, being spotted in Chua Chu Kang GRC with PSP and being featured on their Facebook pages. Why did he choose to join opposition politics? And why is the issue of transnational marriage important to him?(01:45) Introducing Mr Sani Ismail, the new face seen on PSP walkabouts(08:40) Why politics?(11:20) How Mr Sani stays connected to Singapore despite studying abroad(18:25) Reasons why Ismail joins PSP(21:45) The growing presence of foreigners in Singapore(31:10) Ismail’s thoughts on PSP’s future

Feb 27, 2025 • 46min
#769 NEA forced my pregnant wife to stand at her stall. I called them out
Imagine being forced to stand all day at a stall - while pregnant. That’s exactly what Noorman Mubarak’s wife faced after the NEA gave them a warning for not being physically present at their Nasi Lemak Ayam Taliwang stall. In a viral complaint, Noorman called out the unfair regulations that require hawkers to be on-site no matter the circumstances. But is the system punishing hawkers, or are these regulations necessary?(01:08) Background of case(03:40) Welcome Noorman Mubarak, Co-founder of Nasi Lemak Ayam Taliwang(07:20) NEA's reasonings(19:38) Mr Noorman's response to Reddit comments(29:45) Are there meetings between hawkers and hawker centers?(31:55) What needs to change

Feb 20, 2025 • 1h 3min
#768 Pritam guilty of lying, is this opposition fixing?
Who said politics in Singapore is boring? This week’s biggest news all came straight from Parliament - from the Leader of the Opposition’s guilty verdict for lying under oath, to 2 Nominated Members of Parliament resignations that got rumours spreading, to the unveiling of Budget 2025, what is going on? And what does viagra have to do with any of this? Tune in to find out!(03:45) Rahman's hell week(10:20) Pritam Singh's verdict(19:30) Is the East Coast plan real?(22:00) Key issues that could be addressed in the upcoming GE(25:50) Kids or no kids?(35:30) The resignation of the 2 NMPs(41:35) Similarities between Viagra and NMPs?!(50:30) Budget 2025(1:02:25) Do you care about the Budget? Vote on our Tele!

Feb 13, 2025 • 37min
#767 I lost $130,000 to the contractors from hell
When Jeremiah Lim decided to support his friend who worked at Studio Kalasan, he never expected to lose $130,000. After making police reports and engaging lawyers to see justice served, he decided to go public with his story. Were there red flags in the company's transactions? Jeremiah and Syahiran, an industry veteran, join us to discuss and share some valuable insights(00:35) Backstory of this interior design scam case(06:25) We talk to Jeremiah Lim, the victim behind the viral post(10:00) Have the police taken action?(12:24) Lawyer Rahman's explanation(16:39) Say hello to Syahiran, Assistant Honorary Secretary of the Renovation Contractor Material Suppliers Association (RCMA)(21:54) Auda's experience working in the interior design firm(26:30) The payments in total(29:45) What's next for Jeremiah and Auda?(35:30) Update on Jeremiah's housing situation(36:05) Jeremiah's and Syahiran's parting messages

Feb 6, 2025 • 50min
#766 Is a morning shower essential?
Is a morning shower truly essential? And why is the US setting its sights on Singapore over the Deepseek-Nvidia chips? Last week was eventful, including our visit to Hui Hui Cultural Association's CNY event, and we're here to talk all about it. Plus, there might be a surprise potential addition to our podcast team. Don’t miss it by tuning in to find out!
(0:40) Our visit to Hui Hui's CNY event
(03:35) See you at our Open House on 9 Feb!
(07:25) A 4th podcaster?
(08:30) Shower or not to shower in the morning?
(18:35) Singapore's alleged involvement in the purchase of Deepseek-Nvidia chips
(31:55) We talk to ChatGPT in various languages
(45:35) 111 Singaporeans deported from the US

Jan 30, 2025 • 30min
#765 Nevena, the FitMum empowering moms on their fitness journey
Pregnancy can be tough. From choosing the right foods to keeping your body healthy and strong, there are plenty of questions and misconceptions about what pregnant women and new mothers should do to maintain their well-being. That's where Nevena, the personal trainer behind @fitmum.sg, comes in by offering pregnancy-focused fitness programs, expert tips, and even nutrition recommendations. Tune in to this week's podcast for some valuable insights!
(0:40) Stop by our new office during CNY!
(2:50) Say hi to Nevena, the founder of @fitmum.sg
(3:35) The reason Nevena focuses on expectant mothers
(4:25) The differences between fitness programs for moms and fitness enthusiasts
(5:30) The fitness routine Nevena had and how that changed when she's pregnant
(6:55) Ways to take care of yourself during pregnancy
(9:55) Nevena's experiences with dietary supplements
(11:00) What Nevena eats on a daily basis
(17:25) How men can support their partners during pregnancy
(19:30) What to look for before hiring a personal trainer
(24:25) Are PTs expensive?
(26:40) What's the first step expectant mothers can take to be active
(27:57) Follow Nevena on socials!