The Tribe of Runners Podcast

SummaryIn this episode, host Liz Myers chats with Deanna Doane on her incredible journey of completing the Florida Trail FKT (Fastest Known Time) in 19 days 12 hours and 13 minutes. Becoming the Fastest HUMAN to complete this trail. She shares her physical and mental experiences during the event, including the challenges of transitioning back to normal life, the importance of nutrition, and the mental toughness required to push through loneliness and fatigue. Deanna also discusses her daily routine, sleep patterns, and the emotional aftermath of such a significant accomplishment. In this conversation, Deanna shares her experiences and insights from her recent ultramarathon on the Florida Trail. She discusses her strategies for rest and recovery, the challenges of sleep deprivation, and the emotional highs and lows of the journey. Deanna reflects on the importance of pacing, consistency, and the mental aspects of long-distance running. She also shares her future goals and aspirations in the world of ultrarunning, emphasizing the lessons learned from her adventure. Deanna shares her profound connection to the Florida Trail and the emotional journey she experienced while attempting to set a Fastest Known Time (FKT). She discusses the challenges of nutrition, the importance of community support, and the joyful moments that kept her motivated. Deanna reflects on her preparation, mentorship, and the significance of having a strong 'why' to push through tough times. The conversation highlights the camaraderie within the ultra-running community and the lessons learned from this incredible adventure.Find Deanna Doane on IG: @wandering.sunflowerFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers and Leah Vincent shares her inspiring journey from a childhood entrepreneur to an ultra runner. She discusses her background, the challenges she faced in her early running experiences, and how she found a supportive community in the ultra running world. Leah reflects on her mental strategies for overcoming obstacles during races and the importance of camaraderie among runners. She also shares her experiences in ultra running events, including her attempts at 200-mile races in Scotland, highlighting the lessons learned and the friendships formed along the way. Leah Vincent shares the profound sense of community found in the world of ultra running. They discuss the unique experiences of running in Moab, the challenges faced during races, and the mental and physical resilience required to overcome obstacles. Leah shares her personal journey, including her encounters with nature and the importance of support from friends and fellow runners. The discussion culminates in a reflection on the deeper meaning of 'tribe' within the running community, emphasizing the unspoken bonds and shared experiences that connect runners beyond mere friendship.Find Leah Vincent on IG: @lifewithleahkateFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Gaby Villa, a sports dietitian and triathlete, who shares her journey from a young athlete to a professional in sports nutrition. Gaby discusses her passion for endurance sports, her transition to running, and the importance of proper nutrition for athletes. She highlights common pitfalls that athletes face regarding fueling and emphasizes the need for a mindset shift towards viewing food as a source of energy and support for performance. Gaby also shares her experiences with ultra running and her plans for future races. Gaby Villa and Liz Myers dive into the intricacies of nutrition for athletes, particularly focusing on the importance of quality over quantity in dietary choices. They discuss the nuances of energy gels, carbohydrate absorption, and the significance of individualized nutrition strategies. Gaby emphasizes the role of carbohydrates in both pre- and post-run nutrition, as well as the challenges faced by vegetarian athletes in building lean muscle. The conversation also touches on the importance of sustainable diets and the need for a personalized approach to nutrition, debunking common diet myths and advocating for a balanced intake of nutrients.Thank you so much Gaby for being on the Podcast!Gaby's Instagram: @intenseatfitGaby's Website: intenseatfit.comGaby's Email: gaby@intenseatfit.comTake the Free Endurance Nutrition Audit: intenseatfit.scoreapp.comFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode, Liz Myers discusses the often-overlooked aspects of crewing and pacing in ultra running. She shares her personal experiences, including this years crewing and pacing adventures - Sean's first 100 Mile at Forgotten Florida and Deanna who is going after the Florida Trail FKT (Fastest Known Time). Liz emphasizes the importance of understanding the runner's needs, effective communication, and self-care for crew members. She also discusses the etiquette surrounding crewing and pacing, providing valuable tips for those looking to support runners in their endurance challenges. She emphasizes the importance of communication, organization, and support for both runners and their crews. Liz shares personal experiences and practical tips for effective crewing and pacing, highlighting the need for encouragement, nutrition management, and adaptability during races. The conversation serves as a guide for both new and experienced crew members and pacers, aiming to enhance the overall experience of ultra running.Find my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comInterest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Heidi, an ultra runner and coach, who shares her journey from road running to trail running, her experiences with DNFs, and the lessons learned along the way. Heidi discusses her coaching journey, the challenges faced during her first 100-mile race, and her future goals in the running world. The conversation highlights the importance of perseverance, learning from failures, and the supportive community within the running world. In this conversation, Heidi shares her experience of completing her first 100-mile race at the Dark Anchor event in Savannah, Georgia. She discusses the importance of community support during ultra running, the emotional highs and lows she faced throughout the race, and the significance of crossing the finish line. Additionally, Heidi reflects on the birth of her podcast focused on DNF experiences and the lessons learned from them. The conversation emphasizes the joy of running, the value of community, and the personal growth that comes from facing challenges in endurance sports.Find Heidi Baker on IG: @strong.mama.milesFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link: https://linktr.ee/itslizmyersIf you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comCheck out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Use this LINK and receive 15% off your Tailwind products (discount is applied to the link)!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, Liz Myers interviews Loan Vo, an engineer and Army Reservist who shares her journey into the world of running, particularly ultra running. Loan discusses her multifaceted life, balancing her career, family, and passion for running. She reflects on how running has evolved from a military requirement to a source of personal growth and mental clarity. The conversation delves into the importance of community support in ultra running, the lessons learned from races, and the significance of pushing personal limits. Loan's story is one of resilience, dedication, and the joy of discovering one's potential through running. In this conversation, Loan Vo shares her experiences and insights from participating in various ultra marathons, particularly focusing on her recent backyard ultra races. She discusses the physical and mental challenges faced during these events, the importance of community support, and the lessons learned from past experiences. Loan also shares her future racing plans and the significance of the running tribe in her journey.Find Loan Vo on IG: @ultrarunner_voFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersFor EASY ACCESS to all the Link:https://linktr.ee/itslizmyersIf you have questions about coaching, Email:thetribeofrunnerspodcast@gmail.comCheck outFolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Check out PlayOn Relief: https://playonrelief.com or on instagram @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, Liz Myers interviews Kennedy Vander Waal, who shares her unique journey from military service to pursuing a PhD in clinical psychology while navigating her passion for running. Kennedy discusses the challenges of transitioning from the Marine Corps to civilian life, the impact of social media on perceptions of military experiences, and her evolution as a runner, including her first ultra marathon and the lessons learned from injuries. The conversation highlights the importance of coaching and personal growth in the running community. Kennedy Vander Waal and Liz Myers explore the transformative power of running, emphasizing the importance of pacing, emotional processing, and community support in the ultra running experience. They discuss how embracing slower paces can lead to longevity in the sport, the flow state achieved during runs, and the emotional connections that arise from the experience. The conversation also touches on the psychological aspects of running, the significance of community, and the personal growth that comes from facing challenges on the trail. Find Kennedy Vander Waal on IG: @kndyv05 Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, Rachel Martinez shares her inspiring journey from a casual runner to an ultra runner. She discusses her life outside of running, her family, and how she balances her passion for fitness with her responsibilities. Rachel reflects on her initial motivations for running, her transition to trail running, and her recent challenges of completing a some ultra races. She emphasizes the importance of having fun in running and the role of coaching in her training journey. In this conversation, Rachel Martinez shares her journey as an ultra runner, detailing her training process, nutrition strategies, and the mental challenges she faced leading up to her first 50-mile race. She emphasizes the importance of trusting the training process, experimenting with nutrition, and overcoming self-doubt. Rachel reflects on her race day experience, the support of her crew, and the sense of community within the ultra running world. She expresses her aspirations for future races and her desire to give back by coaching others in their running journeys. Find Rachel Martinez on IG: @rmarti1974 Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, host Liz Myers reflects on her journey through 2024, highlighting her achievements in ultra running, coaching, and community engagement. She discusses her passion for running, the importance of following one's dreams, and the support she received from her community. Looking ahead to 2025, Liz shares her goals, including participating in new races, focusing on personal growth, and enhancing her coaching skills. She emphasizes the significance of adaptability and curiosity in her personal and professional life, and her commitment to writing and content creation to inspire others. Liz Myers shares her journey of writing and content creation, discussing her plans for blogging, podcasting, and writing two books. She emphasizes the importance of sharing her story and connecting with her audience while also balancing her personal life. Liz expresses her excitement for the future and encourages others to pursue their goals and aspirations for 2025. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners For EASY ACCESS to all the Link: https://linktr.ee/itslizmyers If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!