

A Little Bit Culty
Sarah Edmondson & Anthony “Nippy” Ames
Think you might be in a cult? Want to know the signs? Join Sarah Edmondson and Anthony “Nippy” Ames to talk about things that are..a little bit culty. Or in their case: a whole bunch of culty. As whistleblowers documented in the critically-acclaimed HBO series “The Vow,” Sarah and Nippy have a lot to say about their experience, and burning questions to ask people with similar stories. They’re here to help people understand, heal from, and avoid abusive situations one little red flag at a time. Listen in as they share their stories, have frank and unscripted conversations with other survivors and cult experts, and do a deep dive on how devotion can turn to dysfunction.
Episodes
Mentioned books

Dec 12, 2022 • 1h 2min
Perfect Prey: Dr. Christine Cocchiola on Coercive Control
This episode is sponsored by BetterHelp. The Latin root for the word “coercive” literally means to surround, encompass, restrain, confine, and so on. So what does “coercive control” look like in real life, you ask? Well, it could involve isolating someone away from friends and family, depriving them of basic human needs (food, water, etc.), humiliating them, managing someone else’s finances, and the like. If it’s a shitty way of controlling another human, like having an invisible chain wrapped around their ankles, it’s coercive control. If you want a pop culture reference, look no further than Britney Spears’ “Toxic” family usurping her finances and personal agency for her nearly 14-year conservatorship. But does it still feel abstract? Then you need to listen to today’s episode, complete with special guest Dr. Christine Cocchiola, a coercive control advocate, researcher, educator, and survivor, (meaning she’s able to speak on the subject from both personal and scholarly levels). During our talk, she breaks down how narcissism, shame, egos, and “perfect preys” play out with everyone from romantic partners to people in power, such as cult leaders. Are you perhaps being controlled by someone without even realizing it? Maybe! Could that be detrimental to your life! Absolutely! So tune in to find out. Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 5, 2022 • 1h 3min
The Redeemer: Cathrine Moestue on Shame & Radical Identity Change
This episode is sponsored by BetterHelp. If you could be a part of the team that ends world hunger, wouldn’t you be? That’s what Cathrine Moestue thought she was signing up for back in 1984 and 1985, when the then 19-year-old moved from Oslo, Norway to the outskirts of Stockholm, Sweden, and met an English teacher who claimed he knew how to end the devastating famine taking place in Ethiopia at the time. The man told her he was from Paraguay and was the leader of a revolution. The rest, my friends, is culty history. Today, Moestue is a clinical psychologist, as well as the author of chapter 11 in the book Radicalization; Phenomenon and Prevention that came out in Norway, and parts of her own story are also featured in the book FAR OUT by Charlotte McDonald Gibson. Links specific to today’s episode: Cathrine on Instagram, as well as her website Dr. Kristin Neff’s free self compassion exercises Janina Fisher’s Transforming the Legal Legacy of Trauma Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dec 1, 2022 • 45min
Stolen Innocence: Elissa Wall on Growing up FLDS (Part 2)
This episode is sponsored by BetterHelp. We’re getting into a whole lot of mess with this one, so if you haven’t listened to Part 1 of this story from earlier this week, you’ll be mighty confused. Make sure to give it a listen before diving in here. Many people became aware of the horrors taking place within the Fundamentalist Church of Jesus Christ of Latter Day Saints (if you were really in touch with God s/he’d have given you a better name) after watching Keep Sweet: Pray and Obey on Netflix. Our guest on today’s show, Elissa Wall, had to live through them. Born into a polygamous family within Salt Lake City, Utah’s FLDS—which is how we’ll be referring to it from here on out— Wall was only 14 when church leaders orchestrated a marriage between the child and her 19-year-old cousin, Allen Steed. Unfortunately, such marriages were insanely frequent within the church, with girls as young as 12-years-old being groomed and forced to marry older men. Much of this is thanks to human trash can Warren Jeffs, president and prophet of the FLDS, who can also add convicted child rapist to his list of titles. At one point, Jeffs had 78 “wives,” 24 of whom were children. Now, he’s serving life in prison, with no small help from Elissa Wall. Wall’s autobiography is titled, Stolen Innocence: My Story of Growing Up in a Polygamous Sect, Becoming a Teenage Bride, and Breaking Free of Warren Jeffs. The book became a New York Times bestseller and is a fascinating but heart wrenching look into the truly fucked up world of Warren Jeffs. Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 28, 2022 • 44min
Stolen Innocence: Elissa Wall on Growing up FLDS (Part 1)
This episode is sponsored by BetterHelp. Many people became aware of the horrors taking place within the Fundamentalist Church of Jesus Christ of Latter Day Saints (if you were really in touch with God s/he’d have given you a better name) after watching Keep Sweet: Pray and Obey on Netflix. Our guest on today’s show, Elissa Wall, had to live through them. Born into a polygamous family within Salt Lake City, Utah’s FLDS—which is how we’ll be referring to it from here on out— Wall was only 14 when church leaders orchestrated a marriage between the child and her 19-year-old cousin, Allen Steed. Unfortunately, such marriages were insanely frequent within the church, with girls as young as 12-years-old being groomed and forced to marry older men. Much of this is thanks to human trash can Warren Jeffs, president and prophet of the FLDS, who can also add convicted child rapist to his list of titles. At one point, Jeffs had 78 “wives,” 24 of whom were children. Now, he’s serving life in prison, with no small help from Elissa Wall. Wall’s autobiography is titled, Stolen Innocence: My Story of Growing Up in a Polygamous Sect, Becoming a Teenage Bride, and Breaking Free of Warren Jeffs. The book became a New York Times bestseller and is a fascinating but heart wrenching look into the truly fucked up world of Warren Jeffs. Stay tuned for part 2 on Thursday. Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 21, 2022 • 60min
Spot A Spider: Dr. Amy Saltzman on Identifying Webs of Abuse
This episode is sponsored by BetterHelp. Fact: Studies suggest that one in four females and one in six males are sexually abused before the age of eight. What the actual fuck? So there must be tons of material out there educating children on what abuse looks like, and what they should do if they are abused, right? Wrong—such resources have been virtually non-existent thus far. Today’s guest and actual angel on Earth (but not in a culty way), Dr. Amy Saltzman, is working on changing that with her Spot a Spider series, designed specifically for children and teenagers to help identify when abuse is actually taking place—something that’s far less obvious than one might think. Dr. Amy Saltzman is a former competitive gymnast, a physician, a mindfulness coach, author, and victim/sur-thrivor of decades of covert emotional abuse. Check out some of her YouTube videos below to learn more about spiders (for the agoraphobic, it’s not like, actual spiders): How to Spot a Sneaky Spider How to Spot an Obvious Spider Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty’ on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 14, 2022 • 1h 10min
Toxic All-Around: Melanie Hunt & Kim Shore on Abuse in Canadian Gymnastics
This episode is sponsored by BetterHelp. Our guests today want you to know that culty shit is rampant in high performance gymnastics, and it didn’t all magically go away with Larry Nassar’s prison sentence. How are these abusive creeps still slipping through the system and continuing to get access to young athletes? How do you protect your kid from harm if they develop a passion for the sport? Kim Shore is the founder of Gymnasts for Change Canada, a collective that emerged on the heels of the #metoo movement in 2017 after several former elite athletes publicly shared their experiences of abuse. She’s joined by fellow advocate and former Canadian national team gymnast Melanie Hunt, who is sharing her own grisly account of psychological, physical, and sexual abuse at the hands of her coaches during her fifteen-year career. The duo chats with us about their stories and their shared mission of eradicating abuse from the sport that they love. Because the scariest thing about gymnastics should be the balance beam. This episode is a must-hear for parents who are raising student athletes in any sport, but be warned: It’s not easy listening. Audience discretion advised. Show Notes: Documentary: Broken: Inside the Toxic Culture of Canadian Gymnastics Melanie’s story is included in this new documentary, now out on TSN. CBC Article: “Canadian gymnasts slam inaction by federal sports minister after toxic culture reports” Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Meet our glorious, wonderful sponsors Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 7, 2022 • 55min
Leaving the Fold: Dr. Marlene Winell on Religious Trauma Syndrome
This episode is sponsored by BetterHelp. Dr. Marlene Winell knows all too well that exiting a controlling religion can trigger a devastating life crisis. As a college student, she moved away from the fire and brimstone fundamentalist Christianity she was raised in, and the fallout of her exodus was so dramatically upending that she felt compelled to dedicate her life’s work to studying the very phenomenon that she’d later coin: ‘Religious Trauma Syndrome.’ In this episode of A Little Bit Culty she chats with us about symptoms that arise in response to traumatic or stressful religious experiences, and what can be helpful along the road to recovery after leaving the fold. More About Our Guest: Dr. Winell is a psychologist, educator, and writer whose background includes 30 years of experience in human services, in both community and academic settings. She holds a doctorate in Human Development and Family Studies from Pennsylvania State University and is the author of Leaving the Fold: A Guide for Former Fundamentalists and Others Leaving their Religion. Leaving the Fold has become a leading self-help book in the field of religious recovery - and examines the effects of authoritarian religion (namely fundamentalist Christianity) on individuals who leave the faith. She’s also the founder of Journey Free organization, which is dedicated to helping people transition out of harmful religions, recover from trauma, and rebuild their lives. We’ve developed programs for both individuals and groups. If you are recovering from religious harm, we have great respect for your strength and courage. Please know that you are not alone and things can get better. Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Nov 3, 2022 • 44min
Sex Cult Nun: Faith Jones on Breaking Way from the Children of God. (Part 2)
Here’s part two of our chat with Sex Cult Nun author/memoirist Faith Jones, who was raised in the infamous Children of God sect. Warning: This episode gets into gritty terrain including discussions of child abuse and sexual assault. Listener discretion advised. Additional Articles about other survivors of the Children of God: Rolling Stone: How I Escaped From a Religious Sex Cult and Ended Up in the Army Esquire: Joaquin Phoenix and Rose McGowan Spent Their Early Years in a Religious Cult. Then it Became Infamous. The Guardian: Life after a sex cult: 'If I’m not a member of this religion any more, then who am I?' Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 31, 2022 • 46min
Sex Cult Nun: Faith Jones on Breaking Way from the Children of God (Part 1)
This show/episode is brought to you by BetterHelp. There are unconventional childhoods, and then there is growing up in the Children of God. International attorney, humanitarian, author, and TEDx speaker Faith Jones was raised in this infamous cult founded by her paternal grandfather in 1968. The group, later referred to as “the Family,” was notorious for its radical practices, which required members to become fulltime missionaries, give up their income and formal education, and abide by the “Law of Love,” a doctrine which encouraged spouse sharing, sexual relations with children, and the “Flirty Fishing” practice of using female followers as sex-bait to reel in followers. Thank gravy that Faith emancipated herself at 23, was later accepted into Berkeley Law school, and now travels the world advocating for everything that is NOT Children of God-like. She joins us in this first of two episodes to talk about Sex Cult Nun, her scorching memoir of her life inside the secretive cult. Warning: this episode, and its sequel will get into gritty terrain including discussions of child abuse and sexual assault. Listener discretion advised. Additional Articles about other survivors of the Children of God: Rolling Stone: How I Escaped From a Religious Sex Cult and Ended Up in the Army Esquire: Joaquin Phoenix and Rose McGowan Spent Their Early Years in a Religious Cult. Then it Became Infamous. The Guardian: Life after a sex cult: 'If I’m not a member of this religion any more, then who am I?' Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Oct 27, 2022 • 40min
Hello Cultiverse 10/27/22
In this weekly-ish host huddle, Sarah and Nip talk about the latest culty news, and respond to your voicemails. They also accept and integrate your best and worst reviews, and take it all into consideration for future episodes. No muss, no fuss…just two married podcasters having a date night in the early to mid-afternoon. Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody’s mad at you, just don’t be a culty fuckwad. Other Links: Join A Little Bit Culty on Patreon Get poppin’ fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS: Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.