Health Trip Podcast | Jill Foos Wellness

Many women experience changes in their sexual health and desire during menopause due to hormonal shifts. Still, this phase of life doesn’t have to mark the end of a satisfying and pleasurable sexual experience. Instead, menopause can be a time of exploration and rediscovery, where women redefine intimacy on their own terms. In this episode, we’ll break down how menopause affects sexual pleasure and what women can do to enhance their sexual well-being without feeling limited by these changes.A couple of key aspects we’ll discuss are the anatomy of the vulva and vagina, and how the decline in estrogen levels during menopause can lead to vaginal dryness, reduced libido, and discomfort during intercourse. These changes are normal, but they don’t have to diminish a woman’s sexual satisfaction. We’ll explore non-hormonal solutions, such as natural lubricants, pelvic floor exercises, sex therapists, the use of sex-positive toys, and the role of mindfulness practices like meditation and breathwork in rekindling desire. If you've never used a vibrator, Dr. Sophocles shares her beginner strategies. We’ll also touch on the importance of communication with partners during this time to maintain a healthy and fulfilling sexual relationship, despite the physical changes happening.Dr. Maria Sophocles, MD is a gynecologist whose mission is to address gender inequality in the bedroom -- what she terms "The Bedroom Gap" -- by educating men and women about the sexual changes of menopause, and by fostering open conversations around female sexuality. She believes sex should be about pleasure as well as procreation and that we remain rather universally trapped in a centuries-old model of sex for male pleasure. As a gynecologist, she is well-informed about how women's bodies age, and how the sexual effects of menopause are neither understood nor discussed. Having talked with and treated women worldwide, she knows this "broken, dried up" feeling midlife women develop is universal. She is a board-certified member of the American College of Obstetricians & Gynecologists, holds formal certification as a Menopause Expert from The Menopause Society, and is a fellow of the International Society for the Study of Women’s Sexual Health. She has been named a fellow of the International Society for the Study of Vulvovaginal Diseases for her contributions to gynecology. Check out her TED Talk , The Bedroom Gap: a frank and funny look at what happens to sex in midlife, in the show notes.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Maria Sophocles here:Website: https://mariasophoclesmd.com/media/IG: @mariasophoclesmdYouTube: https://www.youtube.com/channel/UCmoad996Gk-PwijqRziGX5gTED Talk: The Bedroom Gaphttps://www.youtube.com/watch?v=alYBnyxMuPkResources:Find a sex therapist: https://www.aasect.org/Stay connected with me:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Menopause is getting the spotlight it deserves. Gut health is not far behind. The science is clear, women’s gut microbiomes change during peri-menopause and look a lot like men’s gut microbiomes. During menopause, women experience a laundry list of physiological hormonal changes. How do these changes impact gut health—and how does gut health, in turn, influence the menopause experience?The balance of estrogen and progesterone shifts, leading to changes in the gut microbiome. This fragile ecosystem of bacteria in your digestive tract plays a crucial role in digestion and regulating hormones, supporting the immune system, and even affecting mental health. As estrogen levels take a massive dip, the diversity of gut bacteria can decrease, leading to issues like bloating, weight gain, brain fog, increased anxiety, sleep issues, and even increased inflammation.This episode explores how maintaining a healthy gut can ease some of the common symptoms of menopause. Practical strategies for supporting your gut health through diet, lifestyle changes, and possibly even supplements are offered to you. Whether you’re currently navigating menopause or preparing for it, understanding the connection between gut health and hormonal balance is key to thriving during this transition.We cover the following:-how hormones affect the gut microbiome-why menopausal women lose microbial diversity and what to do about it-why Akkermansia is a superstar and its relationship to weight loss, appetite, and blood glucose regulation-bone health and Osteoporosis-what the estrobolome is and how to support it-travel constipation-optimal nutrition for gut healthKara Siedman is back to talk about menopause and gut health. You may have listened to our previous podcast on stool testing and the importance of personalizing your gut health protocol. Kara is a Registered Dietitian Nutritionist, Certified Diabetes Care and Education Specialist, and Senior Manager of Scientific Communications at Pendulum. Throughout her career, Kara has worked across diverse healthcare settings, from inpatient care to launching multiple outpatient programs in both diabetes management and gastroenterology. Her expertise lies in integrating functional and integrative approaches, particularly in the fields of gastroenterology and metabolic health. Before joining Pendulum, Kara worked in the microbiome field, sharing scientific insights and research with healthcare practitioners. She guided the practical use of various bacterial strains and microbiome-focused therapies in clinical practice, fueling her passion for translating complex research into actionable guidance for healthcare providers.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Stay connected:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultationsTo order Pendulum products and receive 20% off every order, create your Fullscript account here: https://us.fullscript.com/welcome/jillfooswellness

If you're feeling overwhelmed by confusing and conflicting advice and products promising miraculous hair regrowth results, you're not alone. Many women in midlife are searching for effective ways to promote hair growth and restore their hair and confidence. Today, we're cutting through the noise to bring you clear, actionable strategies that work, grounded in science.As women age, their bodies undergo many physiological changes that can impact hair growth, including hormonal fluctuations, nutritional deficiencies, and overall health. In this episode, we'll break down the factors contributing to hair loss in midlife, so you can understand what's happening beneath the surface. But it’s not just about what’s happening inside your body. We’ll also dive into hair care routines, treatments, and products that can make a real difference. From medical treatments that stimulate growth to non-invasive treatments backed by science, you will learn what is safe, and effective to grow hair. You'll have a clearer understanding of how to grow your hair in midlife without the confusion, empowering you to make informed choices and take control of your hair journey.Dr. Dy is board-certified in both Dermatology and Dermatopathology. With 20 years of expertise in her field, Dr. Dy founded Dy Dermatology Center. She held several positions simultaneously at Rush University Medical Center in Chicago. She was a Dermatologist and Assistant Professor, along with the department’s Cosmetic Surgeon. She also served as the Director of Dermatopathology and the Director of the Rush Dermatology Medical Residency Program. Dr. Dy has clinical expertise in hair loss and pigmentation disorders, including ethnic skin and hair disorders. Dr. Dy continuously researches, explores, and analyzes current therapies and technological advancements so that she can provide unsurpassed care to all patients.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To learn more about Dr. Dy:Website: https://www.dydermatology.com/IG: @dydermyder4211 FB: @dydermyder4211 YouTube: @dydermatologycenter1860Stay connected to JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultationsJFW is an authorized LaserCap Company distributor. For more information on purchasing a red light therapy cap at a saving, please contact jill@jillfooswellness.com

As women enter their 40s and 50s, the chances of experiencing hair thinning or significant hair loss increase due to various factors, including hormonal changes, genetics, stress, and even nutritional deficiencies. Hair is often closely tied to identity and self-confidence, so these changes can feel particularly unsettling. In episode #87 we’ll delve into the root causes of hair loss during midlife. From the hormonal fluctuations of menopause, which can lead to conditions like androgenetic alopecia, to the impact of stress and lifestyle choices, we’ll explore why these factors play such a significant role. Additionally, we'll look at common myths and misconceptions about hair loss and provide insights into what’s happening on a biological level. But it’s not all doom and gloom—there’s hope and help available. We’ll also discuss science-backed treatments that have shown promise in not only halting hair loss but also promoting regrowth. From topical treatments like minoxidil to newer therapies like platelet-rich plasma (PRP) and TED, we’ll break down the options, their effectiveness, and what might be right for you. Our goal is to equip you with the knowledge and resources you need to take control of your hair health and embrace this new phase of life with confidence. Dr. Alan Bauman is back to share his expertise and the future of hair loss and regrowth in midlife women. Dr. Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, and has performed over 10,000 hair transplant procedures and over 10,000 PRPs since starting his medical hair loss practice, at Bauman Medical in 1997. Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants, and others. He is a frequently invited faculty member and guest expert at numerous international scientific meetings and live surgery workshops and has been featured in hundreds of news stories in the media, including NBC Today, CBS Early Show, ABC Good Morning America, CNN, The Doctors, Vogue, Harper’s Bazaar, The New York Times, Oprah Magazine and many more. Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 6th consecutive year, “Top Hair Restoration Surgeon of the Decade”, and received the 2022 “Lifetime Achievement Award in Hair Restoration”. He was recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.” Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To learn more about Bauman Medical: Website: https://www.baumanmedical.com/ IG: @baumanmedical2853 FB: @baumanmedical2853 YouTube: @baumanmedical2853 Stay connected with JFW: Follow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations JFW is an approved distributor of the LaserCap Company red light therapy caps. To purchase at a savings, contact jill@jillfooswellness.com.

Up to 70% of post-menopausal women experience hair loss, hair thinning, widening of the part, or a receding hairline. Red light therapy, also known as low-level laser therapy (LLLT), is an effective treatment for female hair loss that has gained attention due to its non-invasive nature and promising results. This therapy involves exposing the scalp to red light wavelengths, typically 630-670 nanometers. The light penetrates the skin and stimulates the hair follicles, encouraging increased blood flow and cellular respiration. This process helps to prolong the anagen (growth) phase of the hair cycle, leading to thicker, fuller hair. Red light therapy is particularly appealing for women experiencing androgenetic alopecia or general thinning, as it offers a drug-free alternative with minimal side effects.Clinical studies have shown that red light therapy can effectively improve hair density and thickness in women. A key benefit of this treatment is its safety profile—red light therapy does not carry the risk of systemic side effects. Devices used for this therapy range from in-clinic treatments to at-home devices such as caps, combs, and helmets equipped with LEDs or laser diodes. The convenience and accessibility of these devices make red light therapy an attractive option for midlife women seeking to address hair loss. It's important to note that the degree of effectiveness varies based on individual factors, and consistent use is necessary to maintain results.Dr. Michael Rabin, MD, is the CEO and President of LaserCap Company and shares his expertise on the science behind red light therapy for hair growth. We also discuss using red light therapy as a mono-therapy versus a combined therapy approach to growing hair, what types of at-home devices are currently on the market, and how to purchase a device that best suits your budget and goals.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having.  This entire disclaimer also applies to any of my guests on my podcast.Learn more about LaserCap Red Light Therapy:https://lasercap.com/YouTube: @LasercapChannel IG: @lasercapTo purchase a LaserCap product at special prices, contact: Jill@jillfooswellness.comJFW is an authorized dealer of all LaserCap products.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook.Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

There are many causes of hair loss and stress is a top contributor. Whether it’s caused by an acute stressor, such as chemotherapy or going through a divorce, or chronic stressors, such as dieting, not sleeping, or taking certain medications, stress is most likely involved in the hair loss equation. Stress can trigger or worsen different types of hair loss. Telogen effluvium is a type of hair loss that involves rapid shedding of hair over a short period, usually a few months after a stressful event. It occurs when significant stress pushes hair follicles into a resting, or telogen, phase and can be caused by physical or emotional stressors, hormonal changes, or other factors. Menopause is stressful. Midlife women experience physiological symptoms that create a stressful life. Up to 70% of postmenopausal women will experience hair loss, thinning, widening of the part, or a receding hairline. While just managing your stress alone may not bring back your hair to where you’d like it to be, it is important to have strategies that work for you. Dr. Tricia Pingel, NP, aka the "Adrenal Whisperer", is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness. Since learning that she was one of the 80% of adults who suffered from Adrenal Fatigue, Dr. Pingel has educated women about the impact stress has on common conditions and symptoms. She has helped thousands fix their adrenals and return to their happy, vibrant, and energetic selves. Medical Disclaimer: By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast. To find Dr. Pringel: FB: @DrTriciaPingel IG: @drpingel YouTube: @DrTriciaPingelNMD TikTok: @drtriciapingel LinkedIn https://www.linkedin.com/in/tricia-pingel-nmd/ Websites: Main: www.drpingel.com Supplement & Book Store: www.totalhealthapothecary.com 8-week program: www.thetotalenergyturnaround.com Stay connected to JFW: Watch on my YouTube channel:https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/ Follow me on Facebook: https://www.facebook.com/jillfooswellness Grab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-products Enjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands: https://us.fullscript.com/welcome/jillfooswellness Subscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here: https://calendly.com/jillfooswellness/30-minute-zoom-consultations

The complex interplay between menopause and the endocrine system is something that all women should learn more about. Today, we delve into the hormonal changes women experience during menopause, exploring how the endocrine system regulates these transitions. From fluctuating estrogen levels to adrenal gland function, we’ll discuss how these changes impact overall health and well-being. Whether you’re a postmenopausal woman or preparing for menopause, understanding the nuanced hormonal changes that are happening in your body during this time will help you become a better self-advocate on your health journey.Topics we dive deep into include:-What the endocrine system is and how it functions in the body.-Spotlights include estrogen, progesterone, and testosterone.-Screening for thyroid function.-Adrenal gland function and cortisol regulation.-Weight loss and body composition changes.-GLP-1 and the connection to estrogen deficiency.-Serving and educating the Latin community about menopause.My guest, Dr. Sarah Musleh, MD is an esteemed endocrinologist, dedicated mother, and co-founder of Anzara Health, a pioneering multistate female-owned concierge endocrinology platform. Her practice focuses on women’s health and medical weight loss, providing personalized care to patients with a variety of hormone disorders, including metabolic dysfunction, PCOS, and thyroid disease. She’s Passionate about improving her patient's health 'from the inside out,' Dr. Musleh employs a holistic approach that addresses both physical and emotional well-being. Raised in a multicultural household, she speaks four languages and has had the privilege of living and working on multiple continents. You can hear her speak both English and Spanish to her online community, making sure that more women are informed, educated, and heard. Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To learn more about Anzara Health:Website: www.anzarahealth.comIG: @anzarahealthFB: @anzarahealthCurrently licensed in CA, CT, FL, HI, NJ, NY, NC, TXTelehealth consultations are provided abroad.Stay connected with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Whether you’re re-entering the dating pool after a hiatus or continuing your journey in the world of romance, this episode is tailored just for you—midlife women who are navigating the unique blend of personal transformation and relationship dynamics that menopause brings.In this episode, we unravel the complexities and embrace the exciting opportunities of dating during this empowering stage of life. Menopause, often marked by significant physical and emotional changes, also heralds a period of profound personal growth and self-awareness. It’s a time when many women experience a renewed sense of freedom and confidence. We explore how to harness your life experiences to enrich your romantic adventures, discuss strategies to communicate your needs and desires effectively, and tackle the challenges of intimacy and vulnerability that often accompany new relationships at this stage. We also cover practical tips for using dating platforms, ensuring safety online, and finding potential partners who share your zest for life.Bela Gandhi is a dating/relationship expert, TEDx speaker, and founder of Smart Dating Academy and has been featured on most national/local media outlets including Good Morning America, Steve Harvey, the Today Show, Kelly Clarkson, Access, ABC, NBC, Fox, and more. After she graduated (with dual degrees in Finance and German from the University of Illinois in Urbana/Champaign), Gandhi worked in mergers and acquisitions for Arthur Andersen in Chicago for a year before joining her family's chemicals manufacturing company (called CCC), where she divided her time between Chicago and Europe helping to expand the business. Her family went on to sell the company and Bela had a strong feeling that her career would one day be taking a sharp turn in a different direction –she discovered her love of matchmaking and providing dating advice. She launched her Smart Dating Academy in 2009. Smart Dating Academy has quickly become one of the nation's top date coaching firms - and teaches busy, successful professionals to jump-start their dating lives successfully. Smart Dating Academy is described by its clients as “like going to Harvard Business School but for dating and relationships.” Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To learn more about SDA:Website: https://www.smartdatingacademy.com/IG: @smartdatingacademy FB: @smartdatingacademyYouTube: @smartdatingacademyStay In Touch With JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven’t changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones, estrogen, progesterone, and testosterone, physiological changes occur. Whether you decide to go on MHT (menopause hormone therapy) or not, your lifestyle needs to shift, which means your mindset needs to shift. What if you are on MHT, wish to optimize your health, and don’t know where to start? What if you are more than ten years past menopause, not on MHT, and curious about what hormones you could possibly take? Are you eating, sleeping, and moving to optimize your health as you age? Are you setting yourself up for this next phase of your life so that you can remain independent for as long as possible?In this episode, we discuss:-the benefits of low-dose vaginal estrogen-starting MHT within ten years of menopause, versus starting outside of that timeframe-lifestyle interventions, such as nutrition, sleep, and exercise-fasted versus fed state workouts-alcohol consumption-strategies to start weight training and HIIT workouts-supplements-building your healthcare teamDr. Carla DiGirolamo, MD is back for another episode discussing all things related to postmenopausal women. She is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for reproductive-age and mid-life women. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants’ Hospital and her Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. She is a North American Menopause Society (NAMS) Certified Menopause Practitioner and has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes. Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women’s Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages. She has over 17 years of experience practicing as a fertility specialist and more recently as a menopause health consultant. She has been featured in Boston Magazine’s Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Improving your lifestyle during the postmenopausal phase can profoundly impact health and quality of life. Midlife women often say that they haven’t changed anything in their daily routine, yet they are riddled with weight gain, belly fat, anxiety, depression, brain fog, low sexual desire, low energy, loss of muscle mass, and hair loss. As women experience a shift and decline in their sex hormones, estrogen, progesterone, and testosterone, physiological changes occur. Whether you decide to go on MHT (menopause hormone therapy) or not, your lifestyle needs to shift, which means your mindset needs to shift. What if you are on MHT, wish to optimize your health, and don’t know where to start? What if you are more than ten years past menopause, not on MHT, and curious about what hormones you could possibly take? Are you eating, sleeping, and moving to optimize your health as you age? Are you setting yourself up for this next phase of your life so that you can remain independent for as long as possible?In this episode, we discuss:-the benefits of low-dose vaginal estrogen-starting MHT within ten years of menopause, versus starting outside of that timeframe-lifestyle interventions, such as nutrition, sleep, and exercise-fasted versus fed state workouts-alcohol consumption-strategies to start weight training and HIIT workouts-supplements-building your healthcare teamDr. Carla DiGirolamo, MD is back for another episode discussing all things related to postmenopausal women. She is a double Board-Certified Obstetrician/Gynecologist and Reproductive Endocrinologist specializing in caring for reproductive-age and mid-life women. Dr. Carla completed her residency training in Obstetrics and Gynecology at Brown University Medical School/Women and Infants’ Hospital and her Reproductive Endocrinology fellowship training at the Massachusetts General Hospital at Harvard Medical School. She is a North American Menopause Society (NAMS) Certified Menopause Practitioner and has been featured in multiple podcasts and speakerships at various events discussing the physiology of the hormonal changes of menopause, hormone therapy, and optimizing physical performance in elite and avid recreational female athletes. Dr. Carla has been in the fitness industry her entire life as a recreational athlete and for the last decade as a fitness professional with credentials as a CrossFit Level 1 Trainer and Certified Nutrition Coach. As a pioneer in Women’s Performance Endocrinology, her focus is on optimizing physical performance in women in high-performance professions and female athletes of all ages. She has over 17 years of experience practicing as a fertility specialist and more recently as a menopause health consultant. She has been featured in Boston Magazine’s Top Doctors in the Boston area for 2019, 2020, 2021, 2022 and 2023.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.To find Dr. Carla:Website: https://www.drcarlad.com/ IG: https://www.instagram.com/dr_carla_d/ FB: https://www.facebook.com/carla.digirolamo.14 Subscribe to Athletic Aging: https://www.athleticaging.blog/Stay Connected With JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations

Health coaches provide invaluable support to midlife women navigating various physical and emotional challenges during menopause. Health coaches help manage the symptoms associated with this transitional phase, from hot flashes and sleep disturbances to weight gain and mood swings. The 5 pillars of health that health coaches focus on are nutrition, exercise, stress management, sleep, and community. Many health coaches, like myself, educate women on all stages of menopause and help them understand what’s going on in their bodies. We share current science-backed resources to learn from and help them feel empowered to talk to their providers about possible treatment options. We are pivotal in teaching effective stress management techniques, which can alleviate anxiety and mood fluctuations. We provide strategies to improve sleep hygiene, helping women combat insomnia and night sweats that often worsen with hormonal changes. We educate women about nutrition during midlife, navigating a new healthy way of eating to support body composition changes and goals. We help women find their motivation to move daily. Health coaches also fulfill an essential role in emotional support, helping women to articulate their feelings and navigate the psychological aspects of menopause. This support system is crucial for maintaining mental health and fostering a positive self-image during a period that many find challenging. Additionally, health coaches encourage goal setting and provide motivation, making them key partners in maintaining long-term health and preparing for a vibrant, healthy post-menopausal life. Through comprehensive and compassionate care, health coaches empower women to manage menopause confidently and easily, significantly enhancing their quality of life during this significant life stage.My very first episode, 3 years ago, began with someone I very much admire. I’m thrilled to have Dr. Sandra Scheinbaum back today to highlight the role that health coaches play in the menopausal journey. Dr. Sandi trains people to become Functional Medicine health coaches because she believes that growing the health coaching profession will be the solution to combating chronic disease, offering affordable access to functional and lifestyle medicine, and reducing healthcare costs. As founder and CEO of the Functional Medicine Coaching Academy, a collaboration with The Institute for Functional Medicine, Dr. Sandi is a leader in health coaching education. An educator and licensed clinical psychologist for over 35 years, she was a pioneer in blending Functional Medicine principles with positive psychology, cognitive-behavior therapy, and mind-body medicine. Dr. Sandi is the author of Functional Medicine Coaching, Stop Panic Attacks in 10 Easy Steps, and How to Give Clients the Skills to Stop Panic Attacks.Medical Disclaimer:By listening to this podcast, you agree not to use this podcast as medical advice or to make any lifestyle changes to treat any medical condition in yourself or others. Consult your own physician for any medical issues that you may be having. This entire disclaimer also applies to any of my guests on my podcast.Find Dr. Sandi here:Free Gift (ebook)A Simple Guide to Relaxation Through Breathinghttps://functionalmedicinecoaching.org/guide-to-relaxation/https://functionalmedicinecoaching.org/Facebook: https://www.facebook.com/functionalmedicinecoaching/Instagram: IG: drsandiTwitter: https://twitter.com/fxmedcoach/LinkedIn:https://www.linkedin.com/school/functional-medicine-coaching-academy-inc-/Stay in touch with JFW:Watch on my YouTube channel: https://www.youtube.com/@jillfooswellness/videosFollow me on Instagram: https://www.instagram.com/jillfooswellness/Follow me on Facebook: https://www.facebook.com/jillfooswellnessGrab discounts on my favorite biohacking products: https://www.jillfooswellness.com/health-productsEnjoy 20% savings and free shipping at Fullscript for your favorite supplements by leading brands:https://us.fullscript.com/welcome/jillfooswellnessSubscribe to the JFW newsletter at www.jillfooswellness.com and receive your FREE Guide on How To Increase Your Protein in 5 Easy Steps and your free Protein Powder Recipe Ebook. Schedule your complimentary 30-minute Zoom consultation here:https://calendly.com/jillfooswellness/30-minute-zoom-consultations