Grit and Growth

Radio host and viral creator Justin Reves joins us to talk grit, growth, and the beauty of failing forward. From launching startups to parenting foster children, Justin’s journey is anything but ordinary. Find out why his “yes” to risk turned into a lifetime of stories, second chances, and surprising success. You won’t want to miss part one of this inspiring and hilariously real conversation.

Part Two of our conversation with Lisa Thomaidis delves into the impact of competitive intensity and internal leadership on team culture. She shares how high-stakes practices and clear roles fuel growth—and reflects on how coaching Team Canada and gaining international experience transformed her perspective.

In part one of our conversation with U Sports coaching legend Lisa Thomaidis, a career-ending injury and a twist of fate catapult her into a head coaching role while still young. What follows is a crash course in leadership, grit, and building something from nothing. This is a story of reinvention, resilience, and what it really takes to grow a winning team. Don’t miss it.

Getting cut hurts—but it can build the grit you need most. We explore how embracing hard moments, regulating emotions, and paying attention to what’s working (and what’s not) can fuel your growth and motivation. Part two with Mental Performance Coach Lindsey Wilson.

Mental performance coach Lindsey Wilson discusses why the biggest challenge—and the best solution—often come from within. We explore how athletes succeed with simple methods of building self-belief through focused mental work. Also, how visualizing positive moments can help you reconnect with your sport. All in part one of two with Lindsey Wilson.

In this episode, Rob Clark of That Tall Family Media unlocks the secrets to building a powerful online presence as an athlete. Rob shares game-changing tips on shaping your personal brand, staying authentic, and avoiding the common pitfalls that can damage your digital reputation.Athletes—and parents—will gain essential advice on navigating the digital world wisely, including how to manage phone time safely. Plus, Rob pulls back the curtain on the biggest trend in social media today—and how you can leverage it to rise above the noise and stand out like never before!

With her journey through youth softball, earning multiple records in Division 1, to present day coaching youth softball clinics across North America and the online community she has built, Megan Rembielak shares her expertise with us. We learn about the importance of preparation, attitude, fighting through doubt, giving it your all, and taking breaks.Follow us on Instagram:https://www.instagram.com/gritandgrowthpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Powered by Prairie Hockey Academyhttps://www.prairiehockey.caFollow Megan on YouTubehttps://www.youtube.com/@MegRemSoftball

Dr. Rob Bell gives us inspiring advice and perspective on how to become our best, and how to enjoy the journey along the way, both as athletes and parents.

World champion track star, metabolic analytics practitioner, and author Cynthia Monteleone dives deep into healthy habits through supplements, minerals, bio-hacking, sleep, red meat, tech devices and more.

CFL All-Star Offensive Lineman, author, speaker, and coach Angus Reid shares his journey from a near-death experience as a teenager to the highs of winning the Grey Cup. You’ll love the humble wisdom and enthusiasm he brings to his everyday life of coaching and parenting.