
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes

9 snips
May 26, 2025 • 4min
Epithets For Your Kid
What kind of qualities are you nurturing in your child? The discussion delves into defining parenting goals through intentional choices. Inspired by Marcus Aurelius, it highlights the importance of guiding principles in shaping a child's character. Parents are encouraged to think about the specific traits they want to cultivate, emphasizing the power of intentionality in development. Tune in for insights on how to better support your child's journey of self-discovery!

17 snips
May 24, 2025 • 14min
Curious Kids Are Built, Not Born | Ryan Holiday
Explore how long car rides can become exciting learning adventures. Discover the magic of AI articles that spark curiosity about everything from capybaras to historical figures. Dive into the importance of tuning into children's interests, whether it's boats or aircraft carriers, and how museums can inspire meaningful exploration. Learn how thoughtful conversations and modern technology transform everyday moments into educational experiences. This journey in nurturing curiosity emphasizes that curiosity is actively built through engaging and diverse encounters.

4 snips
May 23, 2025 • 5min
They Deserve This Intervention
The discussion centers on guiding teens through their rebellious phases. It emphasizes the power of compassion and understanding over strict discipline. Personal anecdotes illustrate how empathy can help young people navigate their identities. The importance of parental support in fostering growth and learning from mistakes is a key takeaway.

9 snips
May 22, 2025 • 5min
They See Through It All
Explore the delicate balance between work and parenting, and how career choices influence family dynamics. Discover the critical difference between societal definitions of success and what children truly crave—emotional support from their parents. A heartfelt father-son exchange underscores that authenticity in relationships outweighs material achievements. Gain insights on guiding your kids to discover their true selves while nurturing a fulfilling family life.

7 snips
May 21, 2025 • 5min
Where Are You Rushing To?
This discussion emphasizes the importance of cherishing every moment in parenthood, warning against the rush to reach future milestones. It advocates for a mindful approach, encouraging listeners to appreciate the beauty of the present. With insights drawn from literature and personal anecdotes, it serves as a heartfelt reminder that all time can be quality time, urging parents to slow down and savor their journey.

7 snips
May 20, 2025 • 4min
They Are Not Miniature Versions of You
Discover the importance of embracing your child's individuality rather than imposing your passions on them. The discussion highlights how fostering unique interests allows kids to thrive and explore their own identities. Parents are encouraged to support their children on their individual paths, promoting connection while respecting their distinct preferences. This insightful conversation offers valuable insights for nurturing authentic relationships within families.

12 snips
May 19, 2025 • 4min
Neither Of You Know It Yet
Explore the fleeting moments of parenting and the urgency of cherishing every stage of childhood. Hear personal anecdotes that emphasize the importance of being present during nightly rituals. Literary references beautifully intertwine with real-life experiences, inspiring parents to fully engage as their children grow. It's a poignant reminder that life moves quickly, urging listeners to embrace each moment.

17 snips
May 17, 2025 • 16min
You’re Modeling THIS Every Day | Bonnie Tsui and Ryan Holiday
Discover how your self-care habits directly influence your children's health. Bonnie Tsui shares insights on the importance of modeling physical strength and mental resilience through family activities. Learn how exercise can serve as a powerful tool for stress relief and foster enduring values of perseverance. The conversation emphasizes the deep connection between personal well-being and parenting, shedding light on how engaging in physical activities together strengthens family bonds while teaching resilience.

8 snips
May 16, 2025 • 7min
It’s Good That It Went This Way
Discover how parents can effortlessly preserve childhood memories, transforming artwork and projects into digital keepsake books. The conversation dives into the importance of embracing each child's individuality, reminding listeners of the fine line between support and pressure. A thought-provoking exploration encourages parents to celebrate uniqueness without imposing their desires, fostering a healthier relationship with their children. Tune in for valuable insights on navigating the joys and challenges of parenting!

21 snips
May 15, 2025 • 4min
You Must Seed This Habit
Explore the vital role of nurturing a child's curiosity and the magic of encouraging their questions. Discover how patience can transform parenting into a rewarding adventure. With a humorous tale by F. Scott Fitzgerald as a backdrop, learn how to cultivate a thriving 'why child' while navigating the challenges that come with it. This discussion highlights the importance of watering your child's curious spirit, even when you're tired or the questions seem out of place.