

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Feb 21, 2025 • 4min
Don’t Fight This War
Why chase traditional success markers that may not benefit our kids? The discussion urges parents to ditch outdated pressures and instead focus on nurturing creativity. Traditional approaches often backfire, harming children's potential. Instead of only emphasizing grades, it’s time to support personal interests and real skill development for a brighter future.

4 snips
Feb 20, 2025 • 4min
It’s Almost Relaxing
Parenting can feel like a wild ride, but there's a surprising peace in the chaos. Personal stories reveal how children pull us out of our own stress and invite us to cherish small joys. The duality of overwhelm and unexpected calm in family life is explored, showcasing the beauty that can emerge from the daily whirlwind of raising kids.

6 snips
Feb 19, 2025 • 4min
It’s The One Thing We Have In Common
Parenthood creates a universal bond that transcends differences in beliefs and backgrounds. The episode beautifully illustrates this shared experience, highlighting the love and commitment that all parents have for their children. A memorable song ties the theme together, inviting listeners to celebrate the emotional journey of being a parent. It's a heartwarming reminder of the unity that can be found in the often chaotic world of raising kids.

7 snips
Feb 18, 2025 • 4min
Can You Believe It?
The discussion dives into the transition from a carefree life to the profound responsibilities of parenting. It highlights how embracing this journey brings unexpected fulfillment and joy. Listeners are encouraged to appreciate the connections and stability that family life provides, even amid chaos. The conversation reminds us that while life changes, the beauty found in everyday moments with loved ones remains invaluable.

5 snips
Feb 17, 2025 • 4min
Stop Letting This Embarrass You
Parents often feel the pressure of public perception when out with their children. This discussion emphasizes the importance of embracing the 'wonderful brats' and enjoying shared experiences. It encourages letting go of embarrassment and fostering a judgment-free environment. Reflecting on societal norms, it reminds listeners to cherish each moment, recognizing that the challenges of parenting are universal and ultimately rewarding.

27 snips
Feb 15, 2025 • 24min
Raising Young Athletes Right | Steve Magness and Ryan Holiday
Steve Magness, a world-renowned performance expert and author, joins Ryan to discuss the pitfalls of the American sports system, particularly concerning youth athletes. They explore why many kids burn out and how parental pressure can exacerbate the problem. The conversation shifts to Norway’s successful approach, emphasizing participation and joy over competition. Magness also highlights the importance of positivity in achieving athletic success and advocates for parents to support their children’s passions, fostering intrinsic motivation for lifelong love of sports.

9 snips
Feb 14, 2025 • 4min
Be Careful Telling Them This
Exploring the influence of language on parenting, the podcast reveals how phrases like 'be careful' can inadvertently raise anxiety in kids. The discussion emphasizes the importance of fostering resilience and problem-solving skills through constructive communication. Parents are encouraged to embrace challenges as teachable moments, reminding them that it’s okay for children to struggle at times. A personal touch includes a special medallion to help parents stay grounded in these principles.

4 snips
Feb 13, 2025 • 5min
You Feel It All More Now
Parenting heightens emotional awareness, drawing attention to the often-overlooked details of life. It connects deeply with literature, evoking powerful themes from Cormac McCarthy's poignant narratives. Stories resonate even more profoundly as parents grapple with the complexities of justice and history, particularly in tragic tales like that of Emmett Till. The conversation blends ancient wisdom with modern insights, offering guidance for both parenting and personal endeavors.

Feb 12, 2025 • 4min
Hold Them To You Like This
Delve into the intricate art of nurturing relationships in parenting. Discover the balance between affection and support while avoiding the pitfalls of over-involvement. Learn how creating a nurturing environment can foster individuality and enhance family bonds. Find insightful tips on navigating the challenges of parenting with care and intention.

6 snips
Feb 11, 2025 • 4min
Sometimes This Is All You Can Do
Parents often feel helpless amidst global crises, grappling with vulnerability. The discussion emphasizes grounding oneself and prioritizing children's well-being. Embracing the present becomes crucial as the speaker draws inspiration from 'Hamilton' and 'Bomb Shelter.' Love and presence take center stage, encouraging listeners to cherish everyday moments despite uncertainties. This poignant reflection on parenting reminds us that even in tough times, the little joys are worth celebrating.


