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The Daily Dad

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Jan 14, 2020 • 2min

It’s Time To Look in the Mirror

Kids are crazy, right? When they’re hungry, they are rude and difficult to manage. They are demanding and seem incapable, most of the time, of doing anything for themselves. They are totally ungrateful for what people do for them. In fact, a lot of the time they are completely unaware that anyone exists in the world but themselves. This is not new, obviously. In the 1600s, the French satirist Jean de La Bruyère captured the timelessness of the selfishness of the young. “Children are overbearing,” he wrote, “supercilious, passionate, envious, inquisitive, egotistical, idle, fickle, timid, intemperate, liars, and dissemblers; they laugh and weep easily, are excessive in their joys and sorrows, and that about the most trifling objects; they bear no pain, but like to inflict it on others.” It’s all true. And so is the kicker with which he ended his observation, “...already they are men.”The point being: Before you complain about how selfish and crazy your kids are, we ought to look in the mirror. Don’t we get hangry? Don’t we take people for granted? Don’t we alternate between elation and frustration? Don’t we get excited by trivial things? Aren’t we incapable of regulating our emotions and our desires? And haven’t we had a lot more time to practice these things too?Cut them a break. You cut yourself plenty.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 13, 2020 • 3min

This Is Proof You Have What It Takes

Who among us is not insecure? We look around and see people who make more money. Who have bigger houses. Who have accomplished more than we have. This insecurity is compounded by social media, but it is also timeless. There’s a story that Julius Caesar once stood in front of a statue of Alexander the Great. At the age Caesar was at that moment, Alexander the Great had already conquered the world. By comparison, Caesar had done almost nothing. While there might be some motivational benefits to this insecurity, it’s probably not the best way to live. And does anyone think they do good work while telling themselves they are not enough? Might fullness and confidence actually be a better place—cognitively, creatively, emotionally—to approach your work and your life from than craving? You don’t make great work feeling like a piece of shit. You make great work knowing you are capable of making great work. In any case, the Catholic activist—and possibly future saint—Dorothy Day had a good observation that we can think about today as a way of putting some of those insecurities to bed. Because whatever you do, wherever you are in your career and life, there is something you should be taking great satisfaction and meaning in—there is something you should be incredibly proud of yourself for: the person(s) you have created. As she writes:“If I had written the greatest book, composed the greatest symphony, painted the most beautiful painting or carved the most exquisite figure, I could not have felt the more exalted creator than I did when they placed my child in my arms...No human creature could recieve or contain so vast a flood of love and joy as I felt after the birth of my child. With this came the need to worship, to adore.” That feeling, that feeling you felt the first day you held your children. The feeling you feel when they run into your arms and call you daddy. Or when they come into your room to ask for advice. Or when you sit across the table from them and watch them eat. That feeling—the pride, the love, the connection—this is the feeling to carry with you. You made that. You were the exalted creator of that. It might not be a billion dollar tech startup, it might not be a Grammy-winning album or the Mona Lisa, but it’s one hell of a something. And it’s only the beginning. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 10, 2020 • 3min

This Is Making You So Much Better

We talked before about how MacArthur had a kind of scheduled morning craziness with his son Arthur, who would enter his room promptly at 7am and pummel his father awake. Then together they’d sing songs—old army songs Douglas had taught him—with Arthur still slurring his R’s—while dad shaved and got ready for work.As William Manchester observes in his amazing biography of the complicated man, MacArthur believed that his son was the only one who appreciated his singing. “He was wrong,” Manchester wrote. “Everyone around him appreciated it because they saw the changes the boy had wrought in him.” MacArthur, whose only child was born when he was 58, and was already one of the most powerful men in the army, had always been active and firm. But with a young boy running around, he became alive in a way that he had never been before. He laughed. He loved. He let his guard down. Manchester beautifully captures what fatherhood has done for countless fathers for all time: A snapshot of the three MacArthurs, taken on the boy’s third birthday, shows Arthur in a sailor suit, his mother in a flower-trimmed frock, and his father in khaki. The General’s expression can only be described as adoring. Acclaim, achievements, decorations, and high rank had come to him early. Now, in his sixties, he had found serenity.You have been given a wonderful gift—actually that’s not quite right, you have helped create a wonderful gift. Now you have to give yourself over to it. You have to truly accept it and let it into your heart. Not just once, for the first time, when they are young and so irresistibly cute, but over and over again as you both get older. Let it keep making you better. Let it give you serenity. Have fun. Get crazy. Be adoring. Relax your guard. Keep changing. You deserve it and so does everyone around you.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 9, 2020 • 3min

Where Is Your Ego Getting In The Way?

We live in a world awash with ego. We see it every day. We can see the ego of our boss, and how it has turned the office against them. We can see ego in politicians and professional athletes. We can see it in our kid’s teacher, perhaps, when they get in some pissing match with another parent or are threatened by a precious student. As they get older, we can even see ego in our own kids—thinking they can ace a test without studying or advance in sports without practicing.The laundry list of out of control egos is easy to write. But it’s interesting to think that putting it together may in fact be our own ego distracting us from ourselves. Because by focusing on the problems other people’s egos are causing we excuse ourselves from looking in the mirror at our own.Today and every day, dads should take a moment to just think about where ego is holding them back. Is the power struggle with your teenager actually over anything important or is this just you demanding to be in control? “You can’t learn that which you think you already know,” Epictetus once said. Well, what things are you holding yourself back from learning because you’re a know-it-all? The pissing contest you got into with a teacher? The pissing contest you’re still in with your dad? The hours you work, the money you spend, the car you drive—is there ego tied up in any of these? Any chance it’s warping your priorities? Any chance it’s getting you into trouble? Ego is the enemy. Always. Of everything, but especially of the things that really matter in this life: happiness, a family that gets along, improving, contentment, forgiveness, stillness.You know it. So stop thinking about other people and work on yourself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 8, 2020 • 4min

It’s a Low Bar, But You Better Clear It

If you haven’t seen the fascinating Netflix documentary about Rachel Dolezal, a troubled woman who pretended to be black when she’s actually white, you should. It’s not worth getting into the controversial racial issues that the documentary brings up, but it’s worth watching them in the documentary, since it shows them in all their very human complexity and contradiction. What is worth noting here is a comment that one of Rachel’s adopted younger brothers (who she ended up raising herself) says about their missionary foster parents. He says something like: The one job of parents is to give their children a childhood they don’t have to spend years of therapy processing. Certainly that’s a low bar. The only lower bar is literally keeping them alive. But it’s worth bringing up because of how many parents fail to meet it, even as they succeed in other ways. Sure, you helped turn your son into a professional football player, but to do it, you cultivated an insatiable desire to win that prevents him from ever enjoying those victories. Or you got your daughter into Harvard, but you were so strict and demanding that her poor self-esteem makes her tolerate the worst kind of people in relationships. Your kids get one life. What kind of life are you raising them to have? They get one sense of self. Are you giving them a kind or a harsh one?The world would be a better place if dads took the time to actively think about what the ramifications of their decisions are going to be. Imagine your son or your daughter on a therapist’s couch in the future. Of course they’re going to be talking about you—that’s almost all anyone talks about in therapy. But perhaps that image might stop you from having that affair, it might make you go a little easier on them, it might help you respond better in that critical situation when they come to you and say, “Mom, Dad, I have to tell you guys something. This isn’t easy but...”Do you need to have that argument with your spouse? Can you let it go? Why not do something about your anger problem? (More on that here). Or your drinking problem? Or your weight problem? Maybe you don’t need to push your religious beliefs so hard? Maybe you can give them space to explore their own political leanings instead of belittling them? And at the same time, maybe if you were a little less busy and a little more attentive, maybe you’d stop missing all their cries for help or that problem that’s been brewing for some time?Your job is not to make them rich. Not to make them smarter than everyone else. All those trappings are extra. What your real job is, is to give them a childhood they don’t need therapy to get over. Start there.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 7, 2020 • 3min

All You Can Do As a Dad

You might not think of Tom Hanks as a father, but he is one. He had four kids, two from his first marriage, Colin and Elizabeth, and two from his second, Chet and Truman. You might not think of Tom Hanks as someone who messes up, or someone who would struggle at something as wholesome as being a dad, but again, you’d be wrong. A recent New York Times profile spent some time talking with Hanks about fatherhood, and the reality of what it was like to have his first two kids while he was still an up and coming actor. Colin and Elizabeth were growing up while their father was still trying to get parts, trying to make a living and pay the rent, as Hanks puts it. But by the time Chet and Truman were born, he was long past that. They grew up with a dad who was much more secure, who didn’t have to audition anymore, who was famous and beloved. Does he feel guilty about some of those mistakes? Absolutely. How has it affected his parenting style? It’s made him much more understanding, much more patient, and ultimately, much more responsible. As he explained: It isn’t easy being a parent, not for any of us. Somewhere along the line, I figured out, the only thing really, I think, eventually a parent can do is say I love you, there’s nothing you can do wrong, you cannot hurt my feelings, I hope you will forgive me on occasion, and what do you need me to do? You offer up that to them. I will do anything I can possibly do in order to keep you safe. That’s it. Offer that up and then just love them.Beautiful, yeah? And humanizing, too? Look, if you think you’re not going to mess up as a Dad, you’re in for a rude surprise. If you think the struggles you’re going through in your career, in your marriage, in your life are not going to affect your kids, you’re being naive. But you can’t whip yourself about that. All you can do is try to learn from your failings and keep going. You can keep showing up and asking, “What do you need me to do?” You can offer that. You can love them.And if you keep doing it, you’ll get some of the flashes of a happy family that Tom Hanks talks about in the article, the kind that make life worth living.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 6, 2020 • 3min

Do You Know What You Look Like Angry?

A while back, we talked over at Daily Stoic about one of Seneca’s remedies for a hot temper. Try to catch a glimpse of yourself in the mirror some time when you’re upset, he said, and you’ll be appalled at how you look. We talk about this exercise a bit in our course on anger, but the logic is worth considering for any dad. Anger might feel deserved or appropriate, but it almost always looks awful. The next time you are out, try watching for other dads who are getting angered by something their kids are doing. Or observe the crowd at your son or daughter’s next baseball game. Track that family traveling on vacation at the airport, or people at the table across from you at dinner. Because it’s as close to a look in the mirror as you’re likely to get. How do you think you look when you tell your son way too loudly to “Sit down. I told you already, sit down!” when they bounce around with too much energy? How do you think you look as you grab their arm with frustration and jerk them closer to you in line? Do you think you sound good threatening—like some tyrant—to take away some basic privilege of theirs because they’re not behaving exactly as you like? Or when you shout at them to hurry up at the airport? You think you don’t sound like a bully when you belittle and criticize them for messing up again? You think you don’t look like a monster when, after the argument escalates and escalates, you slap them across the face?You look terrible. You look as awful and shameful as the people looked when you saw them do it in public, to their kids, as you tried to avert your gaze. You looked like Tom Izzo, yelling at that player during March Madness, and everyone else feels like the other players who wanted to step in and restrain him. No one looks good angry. No one would want to catch a reflection of themselves in the heat of the moment. Which is why we have to catch ourselves first. Which is why we have to do the work on ourselves now, before we become the thing we cannot stand to look at.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 3, 2020 • 2min

Feelings Are Not Indictments

One of the things you have trouble adjusting to when you first have kids is the crying. Not just because it’s loud, but because it feels like you’re being stabbed in the heart. We are not meant, evolutionarily, to be good at ignoring crying babies—especially ones we are related to. It provokes us in a very deep place, and that’s a good thing. But, as they get older, you’ll have to learn how to manage this. Because it’s inevitable that your children will be upset, even cry, throughout their lives. You son will fall and hurt himself. Your daughter will be angry that her toy broke. They’ll be sad. They’ll get dumped. They’ll be heartbroken. They’ll get fired and they will fail.As a father, you have to understand this critical lesson: Tears are not indictments. They are facts. They are not problems for you to solve, or charges for you to defend yourself against. They are pronouncements. What your kids need is for you to listen to them. To hear what they are saying. No more. No less. They don’t need a lecture. They don’t need you to tell them how they can avoid this next time. They definitely don’t need to be told how this is not a big deal...or conversely, how this is a huge deal and totally their fault. They just need you. They need dad. They need dad to understand. Got it? By the way...this advice should apply to your marriage or relationships too.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 2, 2020 • 3min

A Dad Must Think The Unthinkable

It’s fitting that one of the most important things you can do as a parent would require you to think about a thing that’s very nearly impossible for a parent to even consider. It comes to us from Marcus Aurelius by way of Epictetus: As you kiss your son good night, says Epictetus, whisper to yourself, “He may be dead in the morning.” Don’t tempt fate, you say. By talking about a natural event? Is fate tempted when we speak of grain being reaped?Of course, this is not an easy thing to do. It goes against all our impulses. But we must do it. Because life is fleeting and the world is cruel. Marcus lost 5 children. 5! Seneca, we gather, lost one early too. It should never happen, but it does. It heartbreakingly-world-wreckingly-nobody-deserves-it does. And it’s not that we hope that Marcus Aurelius and Seneca’s philosophical training prepared them for the pain of losing a child (nothing can prepare you for that). What we hope is that this exercise meant they didn’t waste a single second of the time they did get with their beautiful children.A parent who faces the fact that they can lose a child at any moment is a parent who is present. Who loves. Who does not hold onto stupid things or enforce stupid rules. A great dad looks at the cruel world and says, “I know what you can do to my family in the future, but for the moment you’ve spared me. I will not take that for granted.” Anxiety? Keeping up with the Joneses? Caring about getting into that exclusive pre-school or into Harvard? Who cares?It can all go away in a second. There’s nothing we can do about that. We can, however, drink in the present. We can be what they need right now. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Jan 1, 2020 • 3min

Make Sure You Make Time For Crazy

Douglas MacArthur was a man of routine, most military men are. So it shouldn’t surprise us that he built a family life around routine. But unlike far too many fathers who make routine a form of control, MacArthur’s morning routine was about fun—it was about starting the day off right.As the peerless William Manchester details in his book American Caesar, the morning time was one of the best times at the MacArthur household. In fact, it was kind of scheduled crazy fun: When Arthur began to walk, and then to talk, father and son developed a morning ceremony. At about 7:30 A.M. the door of the General’s bedroom would open and the boy would trudge in clutching his favorite toy, a stuffed rabbit with a scraggly mustache which he called “Old Friend.” MacArthur would instantly bound out of bed and snap to attention. Then the General marched around the room in quickstep while his son counted cadence: “Boom! Boom! Boomity boom!” After they had passed the bed several times, the child would cover his eyes with his hands while MacArthur produced the day’s present: a piece of candy, perhaps, or a crayon, or a coloring book. The ritual would end in the bathroom, where MacArthur would shave while Arthur watched and both sang duets.And it didn’t just happen when Arthur was young. As he got older, while his father ruled post-war Japan, Arthur would wake at 7am, and according to Manchester, “rush into the General’s bedroom and pummel him.We talked before about Ulysses S. Grant’s evening wrestling matches with his kids. We talked about the epic games in the yard that Harmon Killebrew’s father knew was killing his grass but helping raise his kids. Well, we shouldn’t just be talking about this, we shouldn’t just be thinking it was cute that MacArthur and Grant let their guard down at home. We have to do the same thing.No one is too important or too busy to have some crazy time at home. No one is above getting pummeled by their kid in bed. No father should hesitate before singing at the top of their lungs while they shave. These moments are the best moments. If they’re rare, you’re doing it wrong. They should be regular. Maybe like MacArthur, they should be scheduled every morning for 7:30.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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