The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
34 snips
Dec 20, 2024 • 16min
Reclaim Your Power
Explore how fear of failure and rejection keeps us stuck in our comfort zones, blocking our true potential. Delve into the origins of decision-making influenced by fear versus personal power, promoting self-awareness for growth. Discover the importance of making choices from a place of strength and the transformative nature of self-belief. Embrace challenges as a vital part of reclaiming your empowerment and confidence in pursuing your aspirations.
48 snips
Dec 19, 2024 • 20min
Make Stress Your Friend
Discover the three distinct types of stress: eustress, hypostress, and hyperstress. Embrace eustress for motivation and life satisfaction while learning to manage hypostress to avoid monotony. Explore practical techniques like journaling and physical actions to transform stress into opportunities for growth. Balance challenges and stimulation for a healthier mindset, and understand that stress can work for you when harnessed effectively.
50 snips
Dec 18, 2024 • 17min
How to Stop Making Yourself Depressed and Anxious
Tired of overthinking and anxiety? Discover how to break free from mental traps and silencing those nagging thoughts. Unravel the dangers of catastrophizing and gain self-awareness to change your perspective. Learn about the complexities surrounding ADHD and how misdiagnosis can hinder your growth. Embrace cognitive reframing to replace negativity with optimism. Plus, find resources like a free eBook for personal goal setting to get your journey started!
58 snips
Dec 16, 2024 • 17min
Happiness is All in Your Mind
Discover the truth about happiness as a natural state rather than a distant goal. Explore common misconceptions that link happiness to material gains, and learn the importance of inner peace. Uncover how self-awareness helps identify barriers, like negative relationships, that hinder joy. Delve into the essential connection between happiness and motivation, emphasizing that ambition can thrive alongside inner contentment. Plus, practical tips for fostering a fulfilling, joyful life await!
53 snips
Dec 13, 2024 • 17min
How I Have a Good Day, Everyday
Discover the secret to having a great day every day by prioritizing your mind, body, and soul each morning. Embrace challenges with a positive mindset, and learn to simplify your daily life for enhanced relationships. Explore the power of morning self-care with practical tips like journaling and reading. Delve into nurturing your overall well-being through small, consistent actions. Cultivate positivity with intentional living practices, uplifting not just yourself but those around you!
36 snips
Dec 12, 2024 • 18min
How Positive Thinking Rewires Your Brain
Discover how positive thinking can literally reshape your brain! Explore the science of neuroplasticity and how repeated positive thoughts strengthen neural pathways. Learn about the profound impact of mindfulness and gratitude practices on emotional health. Uncover daily strategies to cultivate a positive mindset, including affirmations and uplifting influences. This enlightening journey emphasizes that transforming your thoughts can lead to lasting change in both mind and body.
32 snips
Dec 11, 2024 • 19min
Believe In Yourself
If you're struggling with self-doubt and wondering how to take action, this episode is for you. I’ll share why belief isn’t always a prerequisite to taking action, and how doing what you say you’re going to do is the key to building real confidence. Plus, I’ll explain why self-talk and action go hand in hand in boosting your belief in yourself.
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll, and Dr. Steven Gundry Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
40 snips
Dec 9, 2024 • 17min
Emotional Reset: How to Go from Triggered to Calm
Struggling with anxiety or anger? Discover effective self-soothing techniques to help you manage those intense feelings and regain your calm. Learn the power of breath work, movement, and even the physiological sigh for instant emotional relief. Dive into strategies like journaling and mindfulness that promote long-term resilience. This journey goes beyond quick fixes; it's about building a stable inner peace and navigating life's challenges with confidence.
43 snips
Dec 6, 2024 • 18min
Surviving the Holidays: How to Handle Toxic Family Dynamics
The holiday season can amplify toxic family dynamics, making it crucial to establish healthy boundaries. Listeners explore strategies for managing emotional triggers and maintaining composure during family gatherings. Techniques for emotional detachment and self-soothing are discussed to safeguard mental health. Proactive planning and recognizing personal limits are key themes to ensure a joyful experience. Discover how mindfulness can transform interactions and promote a more peaceful holiday atmosphere.
96 snips
Dec 5, 2024 • 18min
A Psychological Trick to Beat Fear and Anxiety
Discover how leaning into fear can transform your life! A powerful psychological trick called the 'Reversal of Desire' teaches you to confront discomfort head-on. Explore visualization techniques that turn anxiety into motivation, making procrastination a thing of the past. Embrace discomfort as a pathway to personal growth, using cognitive reappraisal to redefine your fears. This insightful discussion inspires proactive behaviors, empowering you to take action instead of avoidance.
