Too busy running the rat race to…run? Former Wall Street Journal fitness columnist Jen Murphy has some advice. She chats with host Emily Peck about making time for diet and exercise and the value of investing in your health at any age and stage of life.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and an additional segment of our regular show every week. You’ll also be supporting the work we do here on Slate Money. Sign up now at slate.com/moneyplus to help support our work.Podcast production by Jared Downing and Cheyna Roth. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of How To!: co-hosts Courtney Martin and Carvell Wallace sit down to talk about his new memoir, Another Word for Love. In the book, Carvell’s examination of his own journey becomes a reflection on how so many of us spend our lives trying to become whole again. He and Courtney discuss his approach to writing and interviewing, what it means to be seen as good (versus actually being good), and why it’s often so hard to forgive yourself.If you liked this episode check out: How To Find Genuine HappinessDo you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode: Zak, Jamilah and Elizabeth give a pep talk to a listener who’s not sure she’s doing this right. Her toddler is behind his peers by a few metrics, and this parent knows it’s not a big deal… but the thought still lingers.We also dole out a round of recommendations — and then, for Slate Plus, Elizabeth has a dilemma.Elizabeth recommends: Can I Recycle This by Jennie Romer (Adult Version & Kids Version)Zak recommends: When Babies Rule the Dinner TableJamilah recommends: Baby Reindeer — and not getting airport gift shop souvenirs.Join us on Facebook and email us at careandfeedingpod@slate.com to ask us new questions, tell us what you thought of today’s show, and give us ideas about what we should talk about in future episodes. You can also call our phone line: (646) 357-9318.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Care and Feeding. Sign up now at slate.com/careplus to help support our work.Podcast produced by Maura Currie. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Ronald Young Jr. talks to Anna Sale, host of the podcast Death, Sex & Money, which recently joined Slate after a brief hiatus. In the interview, Anna explains her process for conducting the powerful and vulnerable interviews that her podcast is known for. She also talks about her early career as a politics reporter, her tips for making sure interview subjects feel respected, and how a Death, Sex & Money episode is born. After the interview, Ronald and co-host June Thomas discuss something Ronald calls “the question behind the question” in interviews and in everyday conversations. In the exclusive Slate Plus segment, Anna shares how her relationship with money (and talking about it) has changed since she started the podcast. She also talks about one of her favorite interviewers, Terry Gross. Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675.Podcast production by Cameron Drews.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Gina Cherelus (New York Times’ weekly dating column Third Wheel) joins Prudie (Jenée Desmond-Harris) to answer letters from readers about how much physical affection is appropriate with people who aren’t your partner, believing you are with your partner because you are more attractive than them, and more. If you want more Dear Prudence, join Slate Plus, Slate’s membership program. Jenée answers an extra question every week, just for members. Go to Slate.com/prudieplus to sign up. It’s just $15 for your first three months. This podcast is produced by Se’era Spragley Ricks, Daisy Rosario, and Jenée Desmond-Harris, with help from Maura Currie and Jared Downing. Learn more about your ad choices. Visit megaphone.fm/adchoices

A vital component of wellness is taking care of our mental health. But mental wellness is more than just drinking water, doing yoga, and going for a walk.Author and podcaster Allison Raskin has lived most of her life with diagnosed mental illness. By navigating her mental health journey over the years, she’s been able to find community and humor through her diagnoses, particularly by writing about her experience with Obsessive Compulsive Disorder.On this week’s episode of Well, Now – navigating wellness while living with mental illness.Further reading: If My Mental Health Bothers You, I UnderstandIf you liked this episode, check out: Is it Burnout? Or, Do You Have a Busy Brain? Podcast production by Vic Whitley-Berry and Ahyiana Angel with editorial oversight by Alicia Montgomery.Send your comments and recommendations on what to cover to wellnow@slate.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

On today’s episode of Hear Me Out: nobody wins with two parties.A competitive presidential election draws closer every day – and as ever, every vote will count. So is it fair to accuse third-party voters of wasting a vote, as often happens? Or are third-party candidates actually preserving what little we have left of a competitive democracy? Bernard Tamas of Valdosta State University joins us to make the case for the power of the third party.If you have thoughts you want to share, or an idea for a topic we should tackle, you can email the show: hearmeout@slate.comPodcast production by Maura Currie.Want more Hear Me Out? Subscribe to Slate Plus to access ad-free listening across all your favorite Slate podcasts. Subscribe today on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/hearmeoutplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

Earlier this year, when the future of Death, Sex & Money was up in the air, Anna Sale consulted Rebecca Auman, a tarot reader and self-described witch based in North Carolina. Anna felt lost, but Rebecca encouraged her to relax and to pay close attention to what her body and mind were telling her about that moment. After the reading, Anna wondered how Rebecca became so good at reading people–and at helping them to navigate tough situations. But when the two of them spoke a second time, Rebecca revealed that her ability to help other people doesn’t always translate to an ability to help herself. In this episode, the two of them talk about how hard it is to trust our own intuition…and to even recognize it in the first place. Death, Sex & Money is now produced by Slate! To support us and our colleagues, please sign up for our membership program, Slate Plus! Members get ad-free podcasts, bonus content on lots of Slate shows, and full access to all the articles on Slate.com. Sign up today at slate.com/dsmplus.And if you’re new to the show, welcome. We’re so glad you’re here. Find us and follow us on Instagram and you can find Anna’s newsletter at annasale.substack.com. Our new email address, where you can reach us with voice memos, pep talks, questions, critiques, is deathsexmoney@slate.com.Podcast production by Cameron Drews. Learn more about your ad choices. Visit megaphone.fm/adchoices

A few years ago, Leah was diagnosed with schizophrenia. Her condition has posed many serious challenges, including how to start and maintain friendships. She wants to build a rich social life, but her symptoms—and the stigmas surrounding mental health—often get in the way. When Leah does meet a new person, she struggles with how (and when) to talk about her diagnosis and feels intense pressure to be “the perfect friend.” On this episode of How To!: Carvell Wallace brings on psychotherapist Dr. Aleksandra Rayska for a frank conversation about managing expectations, celebrating new achievements, and just going easy on yourself.If you liked this episode check out: How to Navigate Adult Autism.Do you have a problem that needs solving? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. Subscribe for free on Apple, Spotify or wherever you listen.How To’s executive producer is Derek John. Joel Meyer is our senior editor/producer. The show is produced by Rosemary Belson and Kevin Bendis. Slate Plus members get bonus segments and ad-free podcast feeds. Sign up now at slate.com/howtoplus. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, host Isaac Butler talks to novelist Julia Hannafin and ecologist Adam Rosenblatt. In the interview, they discuss Julia’s new novel Cascade, which includes information about sharks and other marine life that Adam helped to verify. Julia explains how factual accuracy helped to solidify and drive both the plot of Cascade and some of its emotional power. Adam talks about what the collaborative process was like for him and argues that science is more creative than people think. After the interview, Isaac and co-host Ronald Young Jr. talk more about fact-checking in fiction. They also discuss the strengths and weaknesses of first-person present tense in fiction. In the exclusive Slate Plus segment, Julia talks about the difference between writing novels and writing for TV.  Send your questions about creativity and any other feedback to working@slate.com or give us a call at (304) 933-9675.Podcast production by Cameron Drews.If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you’ll also be supporting the work we do here on Working. Sign up now at slate.com/workingplus to help support our work. Learn more about your ad choices. Visit megaphone.fm/adchoices