

Mamamia Out Loud
Mamamia Podcasts
Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.
Episodes
Mentioned books

Dec 25, 2025 • 32min
Our Most Talked About Conversations: Behind Closed Doors — Our Personal Tarot Readings
In this captivating session, three hosts dive deep into their personal tarot readings. They explore their hopes and fears, with predictions ranging from potential TV adaptations of books to surprising professional connections. A focus on social justice emerges, while insights about family and health prompt actionable changes. With a mix of humor and vulnerability, they uncover life paths that promise growth and unexpected opportunities. It's a heartfelt examination of ambition, relationships, and the mystical world of tarot.

Dec 24, 2025 • 21min
Our Most Talked About Conversations: An Entirely Random List of Things We Deem Offensive
The hosts dive into a delightfully random list of everyday annoyances, from the outrageousness of harsh bathroom lighting to the deceit of chocolate treats. They tackle dining faux pas, like jam preferences and cutlery chaos, while navigating the tricky waters of food intolerances versus preferences. Public etiquette gets a humorous spin with complaints about lone music speakers and unsolicited phone notifications. Each grievance is a rallying cry for listeners to embrace their petty side and share their own triggers.

Dec 23, 2025 • 20min
Our Most Talked About Conversations: Open Marriages & The New Kind Of Divorce
Open marriages have been quite the topic on the show this year so when we were deciding which shows to bring you as part of Our Most Talked About Conversations summer listening, this episode was a no-brainer. Mindy Kaling recently revealed she chose solo motherhood because she didn't want to compromise on money, career decisions, or parenting choices. She joins a growing number of high-profile women who are reimagining traditional approaches to family, marriage and relationships. We unpack the rise of intentional solo parenting and non-traditional family structures. Plus, everyone's talking about this surprise TV hit of the year (and no, it's not The White Lotus). We discuss why it's capturing everyone's attention. And in our recommendations: jelly beans vs brussels sprouts in an unexpected health showdown, and Mia discovers a soothing video trend that's helping her unwind. Support independent women's media Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud on YouTube What to read: 'After 20 years, we opened up our marriage. Here are the rules that worked for us.' 'I asked my husband if we could open our marriage. Here's what happened.' 'I went out for a drink with another man. I came home to an open marriage.' The 'grey divorce' phenomenon that no one's talking about. 'The perks of divorce nobody talks about. But everyone should hear.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dec 21, 2025 • 38min
Our Reccos That Made 2025 — Part 1
What's worth your time, your attention and your money this year according to Mamamia Out Loud? So glad you asked. Well... Sinners. Blusher. Chalamet. Bed Hair. Eyeliner, and a 40-year-old book. These are just some of the recommendations Amelia Lester, Emily Vernem, Jessie Stephens and Holly Wainwright are pulling out from the very long list of reccos they made in 2025 for the first half of their comprehensive list. Feel free to give feedback. It's a gift, you know. Support independent women's media Movie & TV Recommendations Holly recommends A Real Pain and Sinners Jessie recommends Titan: The Oceangate Submersible Disaster Amelia recommends A Complete Unknown and Springsteen: Deliver Me from Nowhere Em recommends Sinners too and Superman Book Recommendations Holly recommends One Hundred Years of Betty by Debra Oswald Jessie recommends The Elements by John Boyne Amelia recommends Show Don't Tell by Curtis Sittenfeld Em recommends How to End a Love Story by Yulin Kuang Beauty Recommendations Holly recommends Ellis Faas Skin Veil Foundation Jessie recommends Kevin Murphy Bedroom Hair and the Baies Room Spray Amelia recommends the Rare Beauty Perfect Strokes Matte Liquid eyeliner Em recommends the Sephora Collection New Cream Lip Stain in Naughty Burgundy Best Hacks & Random Reccos Holly recommends Virginia Trioli’s green beans and RecipeTin Eats mango pancakes Jessie recommends using Depop or Facebook Marketplace. Amelia recommends getting the newspaper delivered. Em recommends a cleanser hack where she sits in front of the TV massaging her oil cleanser in for 20 minutes. What To Listen To Next: Don't miss an episode of Mamamia Out Loud Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dec 18, 2025 • 54min
Katy’s Baby & A ‘Divisive’ Wedding Dress: 2026 Predictions
Which of your festive traditions are just plain 'tacky'? Emily Vernem has a list, and you're probably on it. Holly Wainwright and Jessie Stephens certainly are. This is the last 'normal programming' show for 2025, and we're leaning into comfort and joy. We're bringing all our predictions for 2026 including the fate of some celebrity relationships, the details of the most famous woman in the world's wedding dress, and whether or not it will be the Year Of The Unusual Face. We also revisit what we said would happen in 2025. Some of us were more right than others. Plus, the letter you should absolutely write yourself before the year is out, and recommendations. Also: Here is the essay, by Maggie Alderson, that inspired our 'letter' chat: https://www.mamamia.com.au/december-letter-to-self/ Support independent women's media Recommendations Em recommends Heated Rivalry for all your steamy, hockey playing TV needs. Jessie recommends Anatomy of a Cancellation on ABC. Holly recommends the Beth's Dead podcast. What To Listen To Next: Listen to our latest episode: Our Glimmers of 2025 Listen: The Bondi Stories We’ll Never Forget & How To Be A Good Guest Listen: The Unspoken Etiquette Of Friendship Listen: A Sunday Evening At Bondi Beach Listen: The Rudest Question You've Definitely Asked This Week Listen: Jessie's Twin Pregnancy Update: They're Doing What Now? Listen: The Performers Who Have Had Enough Of Australia Listen: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'What's your favourite nostalgic Christmas tradition? Your answer tells me everything.' 'I asked a psychic for her 2025 predictions, and what she said floored me.' 'It makes zero sense on paper. But I've finally figured out why Kylie and Timothée work.' 'Millions of people are watching Heated Rivalry. It's the hottest TV show I've seen all year.' A brutally honest review of Meghan Markle's new Netflix series. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dec 17, 2025 • 44min
The Bondi Stories We’ll Never Forget & How To Be A Good Guest
There are names we will never forget from the Bondi attacks. On today's show, Jessie, Holly and Amelia want to honour just a few of the many heroes who risked — and in some cases lost — their lives trying to save others in the worst terror attack ever to happen on Australia's soil. And we want to tell you a little bit about what it feels like in Sydney, and at Bondi at the moment. Not everyone is able to turn their attention elsewhere this week, but for those who can and want to, we're having some other conversations, too. Like, Taylor Swift, Timothee Chalamet and the era of being able to say, "Yeah, I'm pretty good at this" without cringe. And, the power of gathering. Being together has never felt more urgent, but at whose house, and who's bringing the cake? Even if you hate hosting, it's hard to avoid at this time of year and you know what makes it better? Good guests. We tell you how to be one, and Amelia shares a thank-you note rule that impressed us all. Resources: If you or someone you know is in need of support contact help is available: Lifeline 13 11 14 Beyond Blue 1300 22 46361800RESPECT 1800 737 732 Kids Helpline 1800 55 1800Mental Health Line 1800 011 511Transcultural Mental Health Line 1800 648 911 Support independent women's media What To Listen To Next: Listen to our latest episode: The Unspoken Etiquette Of Friendship Listen: A Sunday Evening At Bondi Beach Listen: The Rudest Question You've Definitely Asked This Week Listen: Jessie's Twin Pregnancy Update: They're Doing What Now? Listen: The Performers Who Have Had Enough Of Australia Listen: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Listen: The Seven Year Friendship Rule Listen: The 6 Different Types Of People Pleasers Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Boris and Sofia Gurman bravely tried to stop the first bullet. They died in each others arms. The cost of running towards danger. Three days on, this is what we know about the Bondi terror attack. These are the people who should have made it home from Bondi Beach. The 6 unexpected things we learnt from Taylor Swift's new docuseries. 'I'm a chef and food influencer. Here are my 6 best hacks for hosting a dinner party this weekend.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dec 15, 2025 • 42min
A Sunday Evening At Bondi Beach
At Bondi Beach, a serene Hanukkah celebration turned tragic with a shocking attack. The hosts reflect on the deep community ties and the meaning of the holiday juxtaposed with the horror of violence. They discuss the rising antisemitism and the vulnerability felt by all Australians. Acts of heroism during the chaos are highlighted, showcasing bravery in the face of danger. The conversation shifts to the impact of social media, misinformation, and practical ways for listeners to support affected families and the community. A poignant reminder of solidarity resonates throughout.

Dec 13, 2025 • 40min
SUNDAY SPECIAL: Are Injectables Making You Look Older?
Dr. Cara McDonald, a Consultant Dermatologist and specialist cosmetic injector, reveals the fine line between preventative injectables and aging. She emphasizes the importance of maintaining facial movement and ranks popular skincare ingredients like retinoids and hyaluronic acid for their anti-aging benefits. The risks of cosmetic tourism and finding the right practitioner are discussed, along with the bra-in-bed myth. Cara breaks down how genetics and sun exposure shape our skin, while stressing that skilled operators and moderation are key to effective cosmetic procedures.

Dec 11, 2025 • 47min
The Rudest Question You've Definitely Asked This Week
It's the time of the year when you have to rub up against other people in all kinds of ways. And so obviously Jessie, Holly and Em needed to bring an updated etiquette guide. So, what's a great question, what's a rude one and do you always, always need to give a gift receipt? And, are you struggling to make a big decision about the new year? Of course you are. We have a new framework to help: Is this a Hat, Haircut or Tattoo problem? Plus, a dilemma for the ages: Is a straight man cheating if he continually 'likes' another woman’s Instagram posts? Thankfully, a court has cleared this up. And of course, recommendations: Something to make life easier, something to make yourself smell lovely and something to make the Gen Xers feel smug. Support independent women's media Em recommends the Ouai hair and body mist in the scent St Barts Jessie recommends the Dinner Ladies Christmas dishes Holly recommends the essay in the New York Times, Is Gen X Actually the Greatest Generation? and creating a lucky dip of loved Christmas movies using an empty jar. What To Listen To Next: Listen to our latest episode: Jessie's Twin Pregnancy Update: They're Doing What Now? Listen: The Performers Who Have Had Enough Of Australia Listen: Things You Fantasise About When You're Single Listen: The Most Surprising Relationship Red Flag Listen: The Seven Year Friendship Rule Listen: The 6 Different Types Of People Pleasers Listen: The Thing You Can’t Say About Having Kids Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: An expert told us there are 5 things a partner will do before they cheat on you. 'Just 10 Christmas gifts that won't end up in the "re-gift" pile.' Exactly what to wear to your work Christmas party, according to a fashion editor. A definitive list of the 13 best Christmas movies of all time. My boss is about to become my mother-in-law. So I wrote a list of 7 rules for her to follow. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Em Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Dec 10, 2025 • 44min
Seasonal Scams, Bonnie Blue & Pop Star Tantrums
Performers are fed up with audience behavior, as a 90s rock legend recently lashed out at a concert-goer. Is concert etiquette declining? Adult content creator Bonnie Blue's recent arrest in Bali raises eyebrows, especially regarding her controversial stunts. Scams take center stage, with spine-chilling stories and practical advice on avoiding tricks. Plus, the hosts dive into celebrity romances, giving us updates on unexpected couples. And finally, a quirky segment about bananas with red tips lightens the mood!


