ZenFounder

At times, the essence of an idea can be swiftly conveyed. Within this episode, Sherry shares a few simple strategies you can use to trick your brain into getting more done in less time.

Sherry tackles the widely used mental health adage, "fake it 'til you make it." This saying finds particular relevance in bolstering our self-assurance. Given that entrepreneurs frequently navigate uncharted territories, often beyond their comfort zones, the need to cultivate confidence becomes paramount. In this episode, Sherry furnishes strategies to enhance the projection of confidence during instances or tasks where our self-assurance might waver.   Sherry’s YouTube Channel

The concept of a morning routine has sparked discussions among numerous influential entrepreneurs. A prevailing belief asserts its significance in the realm of successful entrepreneurship. Nevertheless, Sherry contends that while it holds true for some, it might not universally apply. In this episode, Sherry delves into the notion of magical mornings, dismantling the myth and outlining her perspective as a non-believer. Sherry’s YouTube Channel

Quiet individuals are undeniably worth the additional effort required to unravel their potential. Embracing more quietness within entrepreneurial circles offers compelling arguments. By fostering active listening, exercising patience, and embracing moments of pause, this episode reveres the strength of quiet people. Sherry passionately advocates how incorporating quietude can significantly benefit both your business and personal life. Sherry’s YouTube Channel

Psychedelic-supported psychotherapy emerges as an immensely powerful healing tool, profoundly aiding entrepreneurs in maintaining healthy functioning and overall well-being. In this episode, Sherry sheds light on MDMA's specific role in this context and enlightens entrepreneurs about essential aspects to consider with its arrival as a promising mental health option.

Sherry discusses three common negative stories that entrepreneurs frequently grapple with. She identifies these stories and offers valuable strategies to reframe them. Negative stories extend beyond mere negative thoughts; they are more intricate, recurrent, and significantly impact our behavior and interactions over time. The Entrepreneur’s Guide to Keeping Your Sh*t Together

The Vagus Nerve serves as a notable illustration of the integral relationship between mental health and the entire body. It profoundly influences our thoughts, physical sensations, and emotional experiences. Recognizing the significance of the Vagus Nerve, Sherry emphasizes the importance of having a fundamental understanding of its functions and learning strategies to effectively engage with it. By harnessing the power of the Vagus Nerve, individuals can cultivate the ability to remain composed in moments of heightened stress or anxiety. Sherry offers valuable insights and techniques to "hack" the Vagus Nerve, empowering individuals to navigate challenging situations with a sense of calm and control. Touching Two Worlds

In this latest podcast episode, Sherry delves into three lesser-known aspects of grief that often remain unspoken. While grief is a part of the human experience, those navigating the entrepreneurial path encounter a unique set of challenges. Enduring numerous losses and facing uncertainties beyond the typical 9-5 population, they grapple with a distinct form of grief. Drawing from her book "Touching Two Worlds," Sherry sheds light on this subject, providing valuable insights and understanding. Touching Two Worlds

In this week's podcast episode, Sherry delves into the topic of high-functioning depression and sheds light on why entrepreneurs may be particularly susceptible to it. She explores the symptoms associated with this condition and highlights the potential challenges healthcare professionals face in identifying it among entrepreneurs, as the diagnosis of depression traditionally revolves around functional impairment. Furthermore, Sherry's expertise extends beyond the podcast, as she has also contributed an insightful article on this subject to Fortune magazine. Fortune Magazine Article Sherry’s YouTube Channel

Inspired by an off the grid trip in northern Minnesota, Sherry explores the concept of presence, highlighting its significance in fostering meaningful connections and engaging in genuine interactions. Whether it involves focusing on a single objective, engaging in relational exchanges, or capturing undivided attention while performing tasks, presence holds a profound value. Sherry, cognizant of the entrepreneurial landscape, acknowledges the practicality of multitasking as a valuable skill. However, she also raises awareness about the potential challenges it poses in our personal relationships. To address this, she imparts practical tips on cultivating and practicing presence, enabling individuals to navigate the delicate balance between multitasking efficiency and fostering authentic connections.